Kulongosola nthawi ya mpikisano, makamaka pa mtunda wautali ngati marathon , ndi wovuta chifukwa pali mitundu yambiri, monga zakuthupi ndi zamaganizo zokonzekera mpikisano, nyengo, kukwera pamsewu, makamu, ndi zina.
Gwiritsani ntchito ndandanda
Komabe, ngati mwangoyamba kuthamanga mtundu wina patali, njira imodzi yodzipangira zovuta zomwe mungathe kuchita ndi kugwiritsa ntchito tchati monga m'munsimu.
Fufuzani nthawi yamakono yomwe mwangoyamba kumene mu imodzi mwazitsulo kumanzere, ndiye mutsatire nthawi yanu yomaliza ya marathon.
Mtunda wa makilomita 5-K 10-K Marathon Marathon
4:20 15:00 31:08 1:08:40 2:23:47
4:38 16:00 33:12 1:13:19 2:33:25
4:56 17:00 35:17 1:17:58 2:43:01
5:14 18:00 37:21 1:22:38 2:52:34
5:33 19:00 39:26 1:27:19 3:02:06
5:51 20:00 41:31 1:31:59 3:11:35
6:09 21:00 43:36 1:36:36 3:21:00
6:28 22:00 45:41 1:41:18 3:30:23
6:46 23:00 47:46 1:45:57 3:39:42
7:05 24:00 49:51 1:50:34 3:48:57
7:24 25:00 51:56 1:55:11 3:58:08
7:42 26:00 54:00 1:59:46 4:07:16
8:01 27:00 56:04 2:04:20 4:16:19
8:19 28:00 58:08 2:08:53 4:25:19
8:37 29:00 1:00:12 2:13:24 4:34:14
8:56 30:00 1:02:15 2:17:53 4:43:06
Gwiritsani ntchito Calculator
Kuti mudziwe zambiri, mungagwiritsire ntchito mpikisano wothamanga, monga mpikisanowu. Mukungosunga deta yanu. Chojambulira ndiye kukuwonetsani momwe mungachitire m'mitundu pamtunda wina.
Muyeneranso kukumbukira kuti nthawi zamakono zotsatizana ndizoyesa nthawi yomwe mungathe kukwaniritsa ngati mukuyenera kuphunzitsa mtunda umenewo. Kotero sizikutanthawuza kuti ngati mutaphunzitsa 5K ndikupeza nthawi yabwino, ndiye kuti muthamanga nthawi yomweyo. Komanso, monga ndanenera, pali mitundu yambiri yomwe ingakhudze nthawi yanu. Mwachitsanzo, palibe maphunziro awiri omwe ali ofanana ndi omwe akuyenda mozungulira.
Muli ndi mwayi wodzitchulidwa molondola pa mpikisano wothamanga motsatira nthawi ya hafu ya marathon, osati 5K. Ndibwino kugwiritsa ntchito nthawi yochita masewera osaposa masabata asanu ndi limodzi musanayambe mtundu wanu. Ngati ili nthawi yochuluka kuposa imeneyo, msinkhu wanu wathanzi ungasinthe (bwino kapena woipa) ndipo nthawi sizidzakhala zolondola. Komanso, ngati muthamanga mafuko ammudzi, kuthamanga mpikisano m'masabata angapo a mtundu wanu wachinyama kumawonjezera mwayi wanu wofanana ndi nyengo ya mafuko awiri, omwe adzakwaniritsanso nthawi yanu.
Pali zoonekeratu kuti pali kusiyana kwakukulu pamene mukugwiritsa ntchito masewera olimbitsa thupi, koma ndizothandiza kuti muyambe kutsogolo musanayambe mpikisano, m'malo molowera mwakachetechete. Zingatheke kuti musayambe kukwaniritsa masewerawa ndi kupewa zolakwitsa, monga kutuluka mofulumira .
Chitsime:
"Oxygen Power: Masewera Ochita Masewera a Kutalika," ndi Jack Daniels ndi JR Gilbert.