Mukutenga mapepala omwe akulonjezani kuti adzakutengerani kuchokera ku kama mpaka kumapeto kwa marathon mu miyezi isanu ndi umodzi yokha. Kapena, mukulembera kuti muchite nawo marathon ndi pulogalamu ya charity marathon, ndi miyezi isanu ndi umodzi yokha ku mareni awiri ndikukweza madola zikwi. Otsogolera Marathon akuchenjeza kuti akuwona mtengo umene anthu amapereka chifukwa cha izi.
Otsutsa Marathon: Tengani Miyezi 18, Osati Masabata 18 Kuti Muphunzitse
Ngati ndinu mlendo kuchita zolimbitsa thupi nthawi zonse, muyenera kumanga mileage yoyamba, musanayambe maphunziro a marathon.
Ndi nzeru kutenga chaka chonse kuti muyambe kuyamba kuyenda nthawi zonse musanayambe maphunziro a marathon. Maphunziro anga a marathon ali masabata makumi asanu ndi atatu, koma akuganiza kuti mwakhala mukuyenda nthawi zonse kwa mailosi asanu ndi limodzi musanayambe.
Ngati mwangoyamba kuthamanga kapena kuyenda, dzipatseni miyezi isanu ndi umodzi kuti muyambe kumanga maziko anu. Yambani pulogalamu monga Mndandanda Wanga Woyamba Woyamba Woyamba wa 30 .
Kuopsa kwa Maphunziro a Marathon
Kuyenda kapena kuyendetsa makilomita asanu ndi limodzi kumafuna miyezi yambiri yomanga - yochenjeza. Kutalika kotalika kumakhala ndi zoopsa zambiri za zinthu zosavuta monga mabelters ndi kuvulala mopitirira muyeso monga matenda achikondi a bandoti, kupweteka kwachisokonezo, ndi fasciitis .
Otsogolera Marathon amati akuwona kuti anthu 75 omwe amalembetsa maphunziro a marathon kapena masewera olimbitsa thupi, amapita patsogolo kwambiri kusiyana ndi chiwerengero cha anthu omwe amalembetsa ma marathon.
Zambiri, Zochuluka Kwambiri
Vuto loyamba likuwonedwa ndi omwe amayesa mofulumira kwambiri, osati mofulumira - samathamanga kapena oyendayenda nthawi zonse, koma amapita ku maphunziro a marathon ngati gawo la pulogalamu yachikondi kapena cholinga cha thupi. Popanda maziko, ali pangozi yowonongeka .
Osati Kuphunzitsa Okwanira - Khalani ndi Ndandanda
Vuto lachiwiri ndilo omwe amalowa mapulogalamuwa koma samatsatira mwatsatanetsatane ndondomekoyi.
Pulogalamu yophunzitsa masewera olimbitsa thupi imakhala pa masabata olemera komanso masabata owala kwambiri. Anthu ena samayika nthawi yayitali - zimakhala zachilendo kumva iwo akunena kuti sanaphunzitse kupitirira theka la marathon mtunda. Izi ndizokhazikitsidwa pangozi. Ena amapita masabata mwakuya ndikuyesa kuyenda mtunda kwambiri kuti awone maphunziro awo, komanso amakhala ndi chiopsezo chachikulu.
Maphunziro a Marathon Akutha
Kutopa ndichinthu chachikulu pamene anthu amaphunzira pulogalamu ya marathon popanda kukonzekera kokwanira. Kudzipereka kumatengera kuphunzitsa bwino kumatanthawuza kuti tsiku limodzi sabata lililonse liyenera kudzipereka kwa miyezi yayitali ndi nthawi kutali ndi banja.
The Charity Trap
A Walkers omwe amapita nawo pulogalamu yamapikisano angapite chifukwa sakulephera kukweza madola ochepa omwe amafunikira kuti azigwiritsa ntchito pulogalamu yawo, ngakhale ataphunzitsidwa bwino. Akhoza kusiya pulogalamu yachikondi ndikupanga mpikisano payekha, koma amadziimba mlandu chifukwa cholephera kukwaniritsa zofunika pa ndalama.
Oopsa ndi omwe adalitsa ndalama, koma samaphunzira kapena kuyenda. Amawona kuti osowa awo amafuna kuti apite kukamaliza marathon omwe sali okonzekera mwathupi.
Ndizowonjezereka kuti chikondi cha marisoner chidzalonjeza kuti adzathetsa zomwe angathe kuchita mosasamala, popanda kupereka moyo wawo.
Osakonzeka Kuwononga Marathons
Marathon iliyonse ili ndi malamulo ake enieni. Otsogolera Marathon ochokera ku Napa Valley Marathon ndi Big Sur Marathon amayambiranso kuyendetsa msewu wopita kumsewu mkati mwa maola angapo, ndipo nthawi zonse zimatha nthawi yomaliza. Komabe, chaka chilichonse amawona othamanga osakonzekera mpaka kumapeto omwe amakana kutenga ma galimoto. Izi zimawopsya kuthekera kwawo kuti agwire nawo marathon m'zaka za mtsogolo. Zimapweteka anthu othamanga chifukwa misewuyi ilibe mapewa oyenera kwa onse othamanga ndi magalimoto.
Njira yokhayo imene anthu oyendetsa masewerawo angagwiritse ntchito ndiyofunika kuti awonetsetse kuti nthawi ya marathon kapena theka la marathon isanayambe, zomwe zimaletsa kuti zochitika zawo zikhale zoyamba.
Sankhani Halat Marathon M'malo mwake
Anthu omwe akufuna cholinga chabwino cha maphunziro omwe ali ndi miyezi isanu ndi umodzi yokha kuti ayambe maphunziro ayenera kusankha hafu ya marathon. Maulendo 13.1 a hafu-marathon ndizovuta kwa onse oyendayenda ndi othamanga, komabe ndi cholinga chokhazikika cha oyamba kumene. Mapulogalamu ambiri othandizira amadzutsa izi ndikuwonjezera theka-marathons ku mndandanda wa zisankho.