Pewani ululu ndi nsapato zolondola, masokosi, mafuta ndi zina zambiri
Mabulters ndi zodandaula za anthu oyendayenda komanso othamanga. Ngati mutangoyamba kuyenda, mutapanga nsapato zanu, kapena mutayamba kugwira ntchito zowonjezereka, mukhoza kupeza zotupa pamapazi anu.
Koma kodi zotsekemera zimapeweka? Kodi mungayambe kupyola marathon, marathon , kapena kuyenda maulendo ambiri opanda mabelters opweteka? Inde, pali njira zogwirira mapazi anu komanso kupewa mabeltter ambiri.
Tidzawonanso njira zabwino zopezera mabelitanti onse musanayambe komanso pakuyenda kwanu.
Chizindikiro 1. Fufuzani Zovala Zabwino Zomwe Mchinjiriza Mabullisita
Nsapato zanu nthawi zambiri zimayambitsa mablisita anu. Mukupeza msuzi chifukwa cha kukangana kumene zala zanu, zidendene, ndi phazi lanu limagwedeza pa nsapato. Aliyense ali ndi miyendo yosiyana ndi kukula kwake, ndipo palibe nsapato imodzi yomwe ingakhale yabwino kwa aliyense. Kupeza kukula kwa nsapato ndi mawonekedwe a nsapato kungathandize kuteteza mitsempha.
Chifukwa: Nsapato Zatsopano: Ngati mutenga nsapato zatsopano kuti muyende mtunda wautali, mungathe kupeza msuzi chifukwa zimapanga malo osiyanasiyana kusiyana ndi nsapato ziwiri zomaliza. Nsapato zilizonse zingakupangitseni blister m'maso ake oyamba omwe musanayambe kuwazoloŵera.
- Yankho: Ikani pang'onopang'ono ndipo yendani pang'onopang'ono kuyenda ndi nsapato zatsopano, ngakhale ngati muli mtundu womwewo ndi chitsanzo chomwe mwakhala mukuvala. Mangani maulendo anu ndi liwiro mu nsapato iliyonse.
Chifukwa: Mabotolo Opanikizika: Ndi bokosi lophwanyika laling'ono, zala zakumwa zazing'ono zimagunda mbali kapena kutha kwa nsapato.
Izi zingathenso kuwatsogolera kuzinthu zakuda kapena kutaya zidazo mutayenda ulendo wautali.
- Yankho: Nsapato zanu zoyenda ziyenera kukhala ndi kutalika kwala kwala kwa pakati pa mapeto a chala chanu ndi mapeto a nsapato zanu kuti mulole mapazi anu kukula pamene akuyenda. Sankhani nsapato zoyenera m'lifupi kuti phazi lanu likhale ndi malo okwanira. Kodi mukufuna nsapato zazikulu?
Chifukwa: Mapazi Akuyenda Pakati pa Nsapato: Ngati nsapato zanu zimakhala zosavuta ndipo mapazi anu ayenda kutsogolo ndi kubwerera mkati mwa nsapato ndi sitepe iliyonse, mukuwonjezera kusemphana kowonjezera. Mwinanso mungapeze zamtundu wakuda.
- Yankho: Mukufuna kuti mapazi anu akhale ndi malo okwanira mukuyenda, koma osakwanira. Valani chowombera chotenga kuti mutenge malo ena owonjezera. Phunzirani momwe mungagwirire nsapato zanu kuti musayang'ane chidendene cha chidendene ndi chidutswa chilichonse m'malo mopitirira patsogolo. Ngati mukuwoneka kuti muli ndi danga lambiri, gulani nsapato zomwe zikuyenera bwino.
- Onetsetsani kutsogolo kwa nsapato zathu kuti tipange nsapato zoyenera kukonzekera nsapato zanu.
Chifukwa: Mphepete mwazitali M'mabwato Anu: Zomwe zimayambira ndi pamphepete mwa tosole zimatha kuswa phazi kapena zala.
- Yankho: Mungasinthe miyendo ya nsapato kapena insoles. Nsapato zina zimapangidwa kuti zisakhale zopanda mkati. Koma, kawirikawiri, njira yothetsera vutoli idzakhala yopangira mafuta kapena kuphimba dera limene likukhadzula.
Chidziwitso 2. Pewani Mablisita Potsitsimula Mapazi Anu
Iwo samatcha newbie chiphokoso chopanda kanthu! Mapazi anu ofewa, pinki adzakhala ndi mavuto ochepa ndi zotupa ngati khungu lanu limakhala lolimba kwambiri.
- Mayitanidwe ndi abwenzi anu: Pamene mapazi anu amapeza masewera olimbitsa thupi, amamanga mafilimu. Awa ndi abwenzi anu. Mukufuna kutsegula, zomwe zimakhala ngati masewera olimbana ndi kukangana komwe kumapanga mazembera. Musalole kuti ukhale wokongola ndi kumeta ndevu kapena pumice pansi pamagetsi-mpaka mpaka mutayenda mtunda wautali.
- Mankhwala a mtundu wa Tannic kuti akhale owopsa: Maseŵera ndi oyenda kutali amayenera kuuma mapazi ndi 10 peresenti ya tannic acid kapena tiyi (tiyi ili ndi tannins). Gwiritsani ntchito tannic acid pamapazi anu, kapena soak mu tiyi wamphamvu, kawiri tsiku lililonse kwa masabata awiri kapena atatu.
- Kuthyola Kuthyola Chitsulo Chitsulo: Kusunga mawonekedwe anu kuti asamawume kwambiri ndikupukuta ming'alu yopweteka, imitsani mapazi anu mutatha kusamba kapena kusamba ndi phazi labwino kapena mtanda wamanja.
Chizindikiro 3. Pewani Mabultara mwa kuvala Zokongoletsera Zabwino
Khulani masokosi a thonje, kumamatira ndi zopangidwa. Izi ndi zomwe akatswiri amanena pokhudzana ndi kuteteza zilonda zamatenda.
Chotupa chimakhala ndi thukuta la phazi lanu, lomwe limachepetsa khungu ndikuliyika kuti liwonongeke, ndi mawonekedwe a mabulosi.
- Wick it Pansi: Zokongoletsera masokosi opangidwa ndi acrylic, polypropylene, kapena CoolMax nsalu yonyowa madzi kuchokera ku phazi, kuumitsa. Izi zimapezeka m'masitolo a masewera.
- Zigawo ziwiri: Masokisi awiri omwe angakhalepo angakhale yankho loletsa kutsegula. Chophimba chamkati chiyenera kukhala cha nsalu yopota. Zigawo ziwirizi zimagwira ntchito kuti zisawonongeke pa phazi palokha. Maseketi ena awiri, monga WrightSocks, amabwera ndi chitsimikizo chopanda ubweya. Mukhozanso kuvala awiri awiri a masokosi.
- Socks Padded vs. Socks Thin: Kuchokera pamaliro, yesani kukula kwa masokosi anu. Ngati masokosi anu ali olemera kwambiri kuti zala zanu zisakhale malo, mumasowa nsapato zazikulu kapena masokosi. Mukakhala ndi nsapato zowonongeka, bweretsani kuchuluka kwa sock yomwe mukuyenera kuvala kuti mukhale oyenera.
- Sinthani Socks En Route: Ambiri amatha kupangira masokisi anu nthawi zonse pamene mapazi anu amanyowa chifukwa cha mvula, kapena pamtunda wa marathon.
- Pano pali Rub: Fufuzani kumene malo okwera akugunda zala zanu. Kodi ndi pamene mukupeza zotupa? Ena amathamanga masokosi makamaka kuti apangidwe kuchoka kumapazi. Masokisi a Tube sakuvomerezedwa pamene mapazi anu sali ofanana ndi mapepala, ndipo sangangokwanira.
- Makoswe Monga Investment: Ndi masokiti ena othamanga akuthamanga kuchoka pa $ 7 mpaka $ 20 pa awiri, zingakhale zopweteka kugulitsa. Koma masokosi abwino amatha kukhala motalika kwambiri kusiyana ndi otchipa ndikusunga ndalama mwamsanga.
- Zosankha Zambiri Zoyenda Zokwera : Onani zosankha zabwino za masokosi.
Pulogalamu 4. Pewani Mablisti Pakukonza Mapazi Anu
Kutsekemera-kuyendayenda pakati pa phazi, sock, ndi nsapato-kumapangitsa kutentha ndi kutulutsa mphamvu, zomwe zimachititsa kuti khungu lizikhala ndi zotupa. Pewani kukangana, kuchepetsa zitsulo. Njira imodzi yochepetsera kukangana ndi kupukuta mapazi anu kotero amatsitsa m'malo mowaza.
- Jelly Petroleum: Vaseline kapena odzola mafuta odzola ndi mafuta osagula. Ndi imodzi yomwe ikulimbikitsidwa kwa othamanga a marathon komanso oyendayenda ndipo imaperekedwanso pamitundu ina. Chenjezo ndiloti sichidzasamba mumasokisi anu mosavuta, ndipo zimapangitsa dothi kumamatira masokosi anu. Izi zikhoza kutanthawuza kuti pali nsapato zambiri mu nsapato zanu kuti mukhumudwitse phazi lanu, zomwe zingayambitsenso mabulosi ambiri.
- Mafuta AD: Kukonzekera kumakhala kochuluka kuposa mafuta odzola, komabe kulipo kulikonse kumene ana ogulitsira ana amagulitsidwa. Ndi njira ina yotsika mtengo yopangira mapazi anu.
- Kuthamanga Thupi, Kuthamanga Goo, Masewera Slick, Masewera Othamanga: Zotsambazi zimatha kupezeka m'masitolo ndikukhala ngati ndodo yamadzi, kapena kulowa mu chubu chothandizira. Zimasiyanasiyana ndi zomwe zimachitika, ndipo zina mwazo zimakhala mafuta. Ambiri mwa iwo sagwiritsa ntchito masokiti anu moyerekeza ndi mafuta odzola. Ndibwino kuti muwagwiritse ntchito panthawi yoyenda. Koma sungani izi mozungulira kuzigwiritsa ntchito popewera kuthamanga kwa ziwalo zina za thupi.
- Teflon: Zokweza zina zimaphatikizapo Teflon kuti zisawonongeke.
- Top Picks for Anti-Blister Mafakitala : Onani momwe amadziwira.
Pulogalamu 5. Pewani Mablisita mwa Kukhazikitsa Mapazi Anu Ouma
Kukhazikitsa mapazi anu kumayamba ndi masokosi, koma mukhoza kugwiritsa ntchito njira zina.
- Nkhumba Yamtundu ndi Talcum: Choyamba, wowuma wakale wa tirigu (yei, monga momwe mumagwiritsira ntchito kuphika) mumasokiti anu ndi nsapato mukhoza kuuma mapazi anu. Bweretsani kamodzi kamodzi pachitali chakutali. Mafuta a mwana kapena ufa wa talcum onsewo amamwewa bwino komanso amachititsa kuti mapazi aziuma.
- Otsutsana ndi anthu: Kuphunzira usilikali kunasonyeza kuti kugwiritsira ntchito mankhwala osokoneza bongo olemera pamapazi kunachepetsanso vutoli . Ngakhale kuti nthawi zonse mankhwala osokoneza bongo amakhala ochepa kwambiri, zingakhale zoyenera kuyesera.
- Koma Kumwa: Sungani mapazi anu owuma, koma musalole kuti nonse a inu musatengedwe. Pitirizani kumwa madzi kwa ola loyambirira, ndiye kumwa masewera olimbitsa thupi ndi ma electrolyte (salt) kuti thupi lanu lisamadziwe bwino. Kutaya madzi m'thupi kungapangitse kuti ziphuphu zisinthe.
Ndondomeko 6. Tsephirani Mavuto pa Mapazi Anu
Ngati muli ndi malo omwe amatha kuthamanga, kapena atakhala ndi malo otentha pamene mukuyenda ndikuthamanga, kuphimba kungathandize kuteteza. Pali njira zingapo, kuphatikizapo masewera, masewera, ma gel bandage, ndi mapepala apadera. Muzitsulo, mungathe kuyika tepi yamtundu kuti igwire ntchito. Onani njira zothetsera mabanki ndi mabotolo .
Zosowa zobisala m'deralo ndikuti nthawi zambiri mabanki ndi mapepala samakhala pomwe mwawaika, makamaka pamene mupitiliza kuyenda kapena kuthamanga. Mungafunike kuyesa mitundu yosiyanasiyana kuti mupeze yomwe imakulimbikitsani. Monga nthawi zonse, kupewa ndi njira yabwino yothetsera vutoli.
Ndondomeko 7. Imani ndi Kukonzekera Mukakhala Malo Otentha
Nthawi zambiri mumamva ngati malo otentha omwe amatha kusintha.
- Pamene mukufuna kupitiriza, chinthu chabwino kwambiri choti muchite ndicho kusiya nthawi yomweyo.
- Ngati muli ndi chida chogwiritsira ntchito kansalu , onetsani bandeji kapena chivundikiro pamtunda.
- Sungani masokosi anu ndi nsapato kuti muyese kuchotsa malo omwe masokosi anu angakhale atagwedezeka.
- Ngati masokosi anu ali otupa, sungani kuwirirana ngati mungathe.
Pamene kuli bwino kuthetsa kuyenda kwanu kapena kuthamanga mukakhala malo otenthedwa, njira izi zingapangitse mng'oma kuti asapange ngati mukuyenera kupita.
> Zotsatira:
> American Academy of Dermatology. Mmene Mungapewere ndi Kuchitira Mabatani. https://www.aad.org/public/skin-hair-nails/jambulidwa-skin/blisters
> Hoffman MD. Maziko a Etiological Makonzedwe Othandiza Poletsa Kuthamanga Kwambiri Kulimbitsa Thupi. Zochitika Zamakono Zamankhwala Zamakono . 2016; 15 (5): 330-335. lembani: 10.1249 / jsr.0000000000000297.
> Knapik JJ. Kupewa Maboti Amapiri. J Mwapadera Op Med Med. Chilimwe cha 2014; 14 (2): 95-7.