Kuchepetsa Zowopsa Zopanda Mphamvu ndi Erectile Dysfunction
Kuyenda mtunda wa makilomita awiri tsiku lililonse kungachepetse chiopsezo cha amuna kuti asakhale ndi mphamvu malinga ndi Dr. Irwin Goldstein, wochokera ku Boston University School of Medicine pa kafukufuku wofalitsidwa mu August 2000, wa Urology .
Kafukufuku wake wa zaka 9 wa amuna 600 omwe adayambitsa phunziroli analibe vuto lililonse kuti anapeza kuti anthu omwe adayamba kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi ali ndi zaka zapakati pafupipafupi amachepetsera chiopsezo.
Kutenga zochitika zina zathanzi pakati pa moyo monga kusiya kusuta, kutaya thupi kapena kuchepetsa kumwa mowa sikunachepetse chiopsezo cha kusowa mphamvu.
Ndemanga zowonjezera za maphunziro a zachipatala zapeza umboni wochuluka wotsimikizira kupatsirana ntchito zowonongeka nthawi zonse kuti zisawonongeke erectile ndi kukhalabe ndi thanzi labwino.
Yendani Makilomita Awiri Patsiku la Thanzi Labwino Pogonana
Maili awiri pa tsiku, ngakhale mutayamba pakati pa moyo, mukhoza kukhalabe ndi thanzi labwino popanda mankhwala osokoneza bongo. Poganizira za mtengo wapatali wa mankhwala osokoneza bongo, eti nsapato za masewera ndizofunikira kuti mukhale ndi thanzi labwino. Kuyenda makilomita awiri kumatenga pakati pa 30 ndi 45 minutes.
Ntchitoyi ikulingalira phunziro ili likupeza kuti ikufunika kuti penile kuthamanga kwa magazi kukhale makilomita awiri akuyenda mofulumira pa tsiku - pafupifupi theka la ola limodzi pa tsiku. M'malo mwake, mungasangalale ndi jog kapena kuchita masewera olimbitsa thupi omwe amawotcha makilogalamu 200 ndikuwonjezera kuchuluka kwa mtima .
Kupinga njinga sikuvomerezedwa monga momwe tawonetsedwera m'maphunziro ena kuti tionjezere chiopsezo cha kusowa mphamvu chifukwa choletsa magazi kuchokera ku mpando wa njinga.
Gwiritsani ntchito ndondomekoyi yoyamba yofulumira masiku 30 kuti muyende ndikuyenda bwino.
Kodi Kuchita Zochita Zolimbitsa Thupi Kumateteza Bwanji Kulephera kwa Erectile?
Kuchita masewera olimbitsa thupi kumawathandiza magazi kuyenda mwa mitsempha yanu ndikusunga zinthu bwino.
Mitsempha ya mitsempha ya penile imapereka zizindikiro zoyambirira za mtima wa mitsempha ya matenda a mitsempha ngati mphuno imaonekera chifukwa cha kuchepa kwa magazi. Kuchita masewera olimbitsa thupi kumateteza kuti magazi aziyenda ndipo amalepheretsa vutoli kuti liwononge mtima.
Mchere wa nitric (NO) umapangitsa magazi kuthamangira ku mbolo, yomwe ndi yofunikira kuti erection ikhale yokwanira. Zochita zathupi zasonyezedwa kuti ziwonjezere mchere wa nitric oxide. Kuchita masewera olimbitsa thupi ndi kulemera kumapangitsa kuti insulini imve mphamvu komanso endothelial KUSANKHA.
Anzanga: Pezani Amuna M'kuyenda Kwako
Simungamuthandize kuti abwere kutsogolo kwanu tsiku ndi tsiku, mwinamwake izi zimamuchititsa kusuntha ! Tumizani nkhaniyi kwa munthu amene mumamukonda. Ndi njira imodzi yowonjezera kuti ayambe kuchita masewera olimbitsa thupi komanso kupeza phindu la moyo wake wonse.
> Zotsatira:
> Derby CA, Mohr BA, Goldstein I, Feldman HA, Johannes CB, McKinlay JB. "Zosintha zomwe zingasinthe ndi erectile dysfunction: Kodi kusintha kwa moyo kumasintha ngozi?" Urology . 2000 Aug 1; 56 (2): 302-6.
> Glina S, Sharlip I, Hellstrom W. Kusintha zinthu zomwe zimapangitsa kuti asateteze ndikupweteka erectile. Magazini okhudza kugonana. 2012; 10 (1): 115-9.
> Meldrum DR, Gambone JC, Morris MA, Esposito K, Giugliano D, Ignarro LJ. Moyo ndi njira zamagetsi zowonjezera thanzi la erectile ndi mthupi. Magazini ya International Journal of Impotence Research . 2011; 24 (2): 61-68. do: 10.1038 / ijir.2011.51.