Kudya Sushi Yotchedwa Gluten Ndiponso Kulamula Sushi? Musapange Zolakwa Zanu!
Ngati muli ndi matenda a celiac kapena osakanizidwa ausutuni, sushi akhoza kuimira chakudya chenicheni chomwe chimakhala chotetezeka ... mutapanga sushi opanda gluten.
Dikirani miniti, mukuganiza kuti: Sushi ndi nsomba ndi mpunga basi. Kodi sizitani pa gluten?
Zambirimbiri, monga zikutembenukira. Monga chirichonse chokhudzana ndi zakudya zopanda thanzi, mdierekezi ali ndi tsatanetsatane-ndipo zokhudzana ndi nkhani ya sushi zimakhudza marinades a soy sauce, nyama ya nkhanu, komanso mpunga wa sushi.
Mwamwayi, mungapewe zovutazo ndikukonzerani chakudya chamasusi chosasuka. Apa ndi pamene mungapeze zisoti zowoneka mumasushi ... ndi momwe mungapewere izo.
Zambiri Zowonjezera za Gluten mu Sushi: Crab Fake ndi Tempura
California ikugudubuza- makamaka omwe amabwera kuchokera ku masitolo akuluakulu kapena otsika mtengo "chakudya cholimbitsa" sushi-malo ogulitsa-nthawizonse amakhala ndi surimi kapena nkhwa zachinyengo. Nkhumba yonyenga imapangidwa ndi kugaya nsomba zoyera ndikuziika ndi starch ndi zina zowonjezera ndikukoma kuti zikhale ngati nkhuku yeniyeni.
Mwamwayi, "mafuta ndi zina zowonjezera" mu surimi nthawi zonse zimakhala ndi tirigu, ndikuyika mipukutu yambiri ya California (ndi zina zotero za sushi zomwe zimaphatikizapo surimi) pa "kupewa" mndandanda wa ife omwe tilibe gluten. Dziwani kuti malo ambiri ogulitsa sushi sakudziwa surimi ali ndi tirigu , kotero muyenera kuyang'anitsitsa zonse zomwe zimagwiritsidwa ntchito mu mpukutu wambiri. Musatenge mwayi pa surimi.
Kuphatikiza pa surimi, muyeneranso kusamala ndi miyeso ya susura-sushi yomwe imaphatikizapo zamasamba ndi zakudya. Kutentha kwa tempura nthawi zambiri kumapangidwa ndi ufa wa tirigu. Mwamwayi, mpukutu wa sushi wokhala ndi zowonongeka ndi wokongola kwambiri kuti uwone ndi kupewa. Malo odyera opanda mchere a gluten amagwiritsa ntchito batteru ya gluten kuti apange tempura-izi ziyenera kutchedwa "gluten-free".
Nkhani Zowonjezera Zachibwibwi: Marinades ndi Wasabi
Mipukutu ina ya sushi imaphatikizapo nsomba za marinated: kawirikawiri unagi (madzi abwino eel) komanso salimoni ndi tuna. Pafupifupi marinades onsewa ali ndi msuzi wa soy kapena msuzi wa teriyaki (womwe umakhala ndi msuzi wa soya monga chogwiritsira ntchito).
Msuzi wambiri wa soya, ndithudi, uli ndi tirigu ndipo suli ndi gluten. Choncho, mufunika kuchoka ku sushi iliyonse yokonzedwa ndi marinade kapena msuzi pokhapokha ngati mutadziwa mosakayikira kuti zakonzedwa ndi msuzi wa soyiti wopanda gluten .
Muyeneranso kuyang'anitsitsa wasabi, kuphatikiza madzi otukuta omwe amachititsa kuti musaike kwambiri. Malo odyera ambiri a sushi (makamaka ku United States) sagwiritsa ntchito realabi; M'malo mwake, amagwiritsira ntchito osakaniza, mpiru ndi zina zowonjezera (kuphatikizapo mtundu wobiriwira wa chakudya). Izi si vuto lalikulu, koma ndamva malipoti okwanira kuchokera kwa ena kuti adziwe kuti akukwera kunja.
Kuti muteteze izi, muyenera kufunsa malo odyera kuti muwerenge zowonjezera za wasabi zomwe zikugwiritsidwa ntchito ... kapena bwino komabe mubweretse chotsitsa chanu, 100% weniweni wa wasabi. Mukhoza kugula mizu yawasabi yowonjezera ku malo ogulitsa ku Asia, kapena kuikonza pa intaneti; Sushi Sonic ndi Pacific Farms ndi awiri opanga.
Ngati mumagwiritsa ntchito vinyo wamagulu (monga momwe anthu ena amachitira), dziwani kuti mpunga umene umapanga sushi nthawi zonse umakhala ndi vinyo wosasa wa sushi. Vinyo wosasa nthawi zambiri amachotsedwa ku mpunga, koma nthawi zina amatha kukhala ndi mbewu zowonongeka.
Ndinali ndi zakudya zambiri zouma ndi vinyo wosasa, womwe ndi balere, ndipo tsopano ndikufunsa malo a sushi ndikupanga mpunga m'malo mwa mpunga wa sushi, kapena ndikulamula (fish fish) m'malo mwa sushi ndikapita ku sushi bala.
Mawu ochokera
Kuchokera m'maganizo a gluten , odyera sushi ali otetezeka - mukhoza kukhala pamsasa wa sushi ndikuwonetsa mtsogoleriyo akukonzekera chakudya, pokhapokha ngati chodyeracho chikupanga matani a tempura sushi, dera lokonzekera sushi nthawi zambiri limakhala lokoma- mfulu.
Pamene ndikupita kumalo osungirako zakudya za sushi, ndimangopempha seva kuti ndilole mtsogoleri wa sushi ndikudziwitsire kwambiri kuti ndikusakaniza msuzi wa soya, kuti ndisamayanjane ndi ma sauce kapena marinades pamene ndikupanga. Ndimapatsanso mankhwala m'malo mwa sushi (nthawi zonse funsani ngati pali chirichonse chomwe chiri mu marinade pa mbale ya sashimi), ndipo mubweretse msuzi wanga wa soya wopanda gluten komanso wasabi (ngakhale kuti malo odyera ambiri a ku Japan tsopano akusungira msuzi wa soyiti wopanda gluteni. makasitomala).
Ngakhale kuti pali malo ambiri omwe gluten amatha kulowa mumsana wa sushi, ndizosavuta kuti mupeze chakudya chosasuka cha gluteni pamalo odyera sushi. Zimakhala zovuta kupeza sushi yotetezeka ku bar bar sushi, koma zindikirani kuti supermarket za Wegmans zapanga sushi zawo zonse zopanda thanzi.
> Chitsime:
> Celiac Disease Foundation. Kudya cholemba.