Mukayamba Atkins, zakumwa zingakhale zosokoneza gawo la zakudya. Mukufuna kukhala osamala kwambiri panthawi ya pulojekiti yomwe mumadya zakudya ndi zakumwa zokhazokha kuti mupeze zotsatira zomwe mukuyenera. Dziwani ngati mungathe kumwa mowa pa Atkins ndi zakumwa zomwe zimaloledwa kusunga pulogalamu yanu.
Zakumwa Zomaloledwa pa Kuchepa Kwa Atkins Zakudya
Gawo la Induction la Atkins Diet ndilo gawo lovuta kwambiri pa ndondomekoyi.
Mukayambitsa pulogalamuyi, pali mndandanda wa zakudya ndi zakumwa zomwe muyenera kuzipewa kwa masabata angapo. mungakhale mukudabwa kuti mungathe kukhala ndi chiyani pa gawoli la zakudya. Tawonani mwachidule zina mwa zakumwa zomwe mungathe kumwa panthawi yopuma pa Atkins Diet.
Madzi ndi zakumwa zofunikira panthawi yomwe amalembedwa. Ndikofunika kumwa madzi okwanira mukutsata zakudya zochepa . Dr. Atkins akulangiza iwo omwe ali pa Induction Phase kuti adye magalasi asanu ndi atatu a madzi tsiku ndi tsiku monga madzi a matepi, madzi a masika, madzi a mchere, ndi madzi osankhidwa.
Mukhozanso kusankha zakumwa zina zomwe mumazipeza mu gawo la ndondomeko ya Induction Phase m'buku la Atkins kapena pa webusaiti ya Atkins. Zotsatirazi ndizomwe zili kuchokera mndandandawu:
- Soda soda
- Black Coffee
- Tiyi
- Ayi-kalori yosasangalatsa seltzer
- Tiyi wamchere (popanda kuwonjezera balere kapena shuga la zipatso)
- Mitundu yosiyanasiyana ya madzi kuphatikizapo madzi osungunuka, madzi amchere, madzi a masika, kapena madzi apampopi
Kumwa mowa wa khofi sikuloledwa kwa Atkins dieters chifukwa Dr. Atkins akuganiza kuti izi zingakhudze shuga kapena chilakolako cha magazi mwa anthu ena. Ngati mukudwala zizindikiro za hypoglycemia mutatha kumwa zakumwa za khofi, muyenera kuzichotsa, malinga ndi Atkins.
Kuonjezera apo, mungafunike kupewa zofiira za zakudya monga zotsekemera zowonjezera zopanda malire pazigawo za Induction Phase.
Nchifukwa chiyani mukuyenera kudera nkhaŵa ndi zosakaniza zopanda mafuta? Malingana ndi Atkins, zotsekemera zotsekemera zimachepetsa kuchepetsa kulemera kwake ndipo zingathe kulemetsa thupi. Webusaitiyi imachenjeza dieters kuti izindikire kukhala okoma kwa zokoma zopangira zokhazokha mu zakudya zonse za Atkins ndikuzipewa ngati zimakhala zolemera kapena zitayima. Zozizwitsa zosangalatsa zimaphatikizapo sucralose, saccharin, kapena stevia. Malingana ndi Atkins, pakiti imodzi imakhala ndi gramu imodzi ya carbs.
Kodi Ndingamwe Mowa Wotayika pa Atkins?
Mowa saloledwa panthawi yopatsira zakudya Zakudya za Atkins. Atkins akuchenjeza kuti kumwa moledzeretsa mowa ngati mowa, vinyo kapena cocktails angachepetse kuchuluka kwa kulemera kwanu.
Nanga chimachitika chiani pambuyo poti Induction yadutsa? Mungayambe kusangalala pang'ono ndi mowa, koma muyenera kuchita mosamala. Kuyambira pa Gawo 2, mutha kukhala ndi galasi la vinyo nthawi zina mukamawerenga carbs tsiku lonse. Koma kumbukirani kuti kumwa mowa ndi ma ounces asanu basi. Kotero inu simungakhoze kudzaza galasi lalikulu la vinyo ndi kuwerengera ilo ngati lotumikira.
Webusaiti ya Atkins imatchula kuti mizimu ngati gin, rye ya vodka ndi scotch imavomerezedwa mukakhala mu Gawo 2. Iwo amalimbikitsa, komabe, kuti mumasamala momwe mumasakaniza mowa.
Ovuta otchuka monga madzi a tonic ndi madzi a zipatso amapezeka kwambiri m'zakudya. Koma seltzer, zakudya za tonic, ndi soda zodyera zimaloledwa. Kuyambira Gawo 2, madzi a phwetekere (mauniki anayi), madzi a mandimu (supuni ziwiri) ndi madzi a mandimu (masipuni awiri) amavomerezedwa.
Mawu ochokera
Kudalira zakudya za Atkins kumafuna kudzipereka mwamphamvu kumayendedwe apadera ndi kudya. Sizinthu zomwe mumadya zomwe zimakhudza, koma zomwe mumamwa zimapanga kusiyana kwakukulu. Ngati mukufuna kutaya thupi mwamsanga mukhoza kupewa kumwa mowa pokhapokha mutakhala pansi pa Atkins kapena zakudya zina.
Malinga ndi webusaiti ya Atkins, "Thupi limawotcha mowa kuti likhale mafuta pamene mowa ulipo. Choncho pamene mukumwa mowa, thupi lanu silidzawotchera mafuta. Choncho kwa a dieters ambiri pa Atkins, zakumwa zimakhala bwino ngati alibe mowa.
Chitsime:
Atkins, Robert C., MD. Dr. Atkins 'New Diet Revolution . New York: Avon Health, 2002.