Zakudya Zofunikira (potumikira)
Zikhala - 161
Mafuta - 7g
Carbs - 23g
Mapuloteni - 4g
Nthawi Yonse 19 min
Konzani 7 min , Cook 12 min
Mapemphero 12 (1 muffin iliyonse)
Dzungu sikuti amangogwa. Mankhusu awa ndi opambana pa kulawa ndi zakudya. Anawo amamva ngati akudya mchere, koma adzalandira pakamwa pakudya zakudya zabwino.
Tili ndi nyumba yogawanika ngati chokoleti chips chiyenera kuwonjezeredwa, choncho timapanga zina ndi zina popanda. Mukhoza kupanga zida za walnuts ndi chokoleti kuti mukwaniritse zomwe amakonda komanso zosakonda za banja lanu.
Ngati mulibe mkaka, onetsetsani kuti mutengere mkaka ndi mkaka wa mtedza ngati mkaka wa amondi. Pofuna kudula mafuta ena owonjezera ndi mafuta ena, mukhoza kutengera mafuta a maapulosi.
Zosakaniza
- Dzira lalikulu 1
- 1/2 chikho dzungu puree (zamzitini kapena zokometsera)
- Chikho chimodzi chinachepetsa mkaka wamafuta
- 1/2 chikho chodzala shuga wofiirira
- Supuni 2 zapanola mafuta
- Supuni ya 1 vanila
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
- Supuni 1 sinamoni
- 3/4 chikho ufa wonse wa tirigu
- Chikho cha 3/4 chosakwanira ufa wokhazikika
- 1/2 chikho chodulidwa walnuts
- 1/3 chikho semiseet chokoleti chips (zosankha)
Kukonzekera
- Chotsani uvuni ku madigiri 375 ndikugwiritsira ntchito osaphika kutsitsi kuti muzitsuka mini yanu ya muffin tini (s).
- Ku mbale yayikulu, yikani dzira, puree wa dzungu, mkaka, shuga wofiirira, mafuta, ndi votala. Kenaka, onjezerani ufa wophika, soda, salt, sinamoni ndi whisk.
- Onjezerani ufa kwa zowonongeka ndi kusonkhezera.
- Onjezerani mabala a mandnuts ndi chokoleti ndikugwedezekanso kachiwiri mpaka ataphatikizidwa.
- Sakani muzitini za mini muffin mpaka pafupi zaka zitatu ndi zinayi zodzaza.
- Kuphika kwa maminiti 12 kapena mpaka golide wofiira ndi mankhwala odzola kutsogolo atuluka mkati.
- Muzipumula mu poto kwa mphindi zisanu ndiye mutengere ku chipinda cha waya kuti muzizizira. Sungani mu chidebe chowongolera mpweya kapena thumba. Izi zimaundana bwino kuti zigwiritsidwe ntchito mtsogolo.