Tonsefe tikudziwa kuti ndizovuta kuti tipeze khalidwe linalake kapena kukhala ndi chizolowezi chatsopano. Ngakhale kuti tingakhale ndi zolinga zoyendetsera tsiku lililonse kapena kuwonjezera miyendo yathu, kusintha kwakukulu ngati kotere kungakhale kovuta kukhazikitsa ndi kosavuta kusiya. Zingathenso kuyambitsa zinthu monga kuvulala.
Koma nanga bwanji zizoloŵezi zing'onozing'ono zomwe zingatipangitse kuyenda kwathu? Pali kusintha kochepa (ndi kosavuta!) Komwe tingapange pa moyo wathu ndi machitidwe olimbitsa thupi omwe angakhale othandiza kuti tigwire ntchito. Pano pali tiketi tomwe timatha kumangilira kwa nthawi yaitali.
1 - Idyani Chakudya Chakudya Chabwino
Kodi munayamba mwazindikirapo kusiyana kwachakudya choyenera kapena chosayenera chomwe chingapange nthawi yammawa? Kubwezera chakudya cham'mawa kungakhale kosavuta. Yesani zina mwazomwezi mwachangu kwa othamanga . Mungafunike kuyesa ndi kuchuluka kwa makilogalamu okwanira kuti muthe kuthamanga, malingana ndi kutalika kwanu ndi kukula kwake. Ngati mukuganiza kuti kadzutsa kanyumba sikakhala kokwanira kwa nthawi yaitali, mwachitsanzo, nthawi zonse mumatha kuwonjezera nthochi kapena carb.
2 - Gwiritsani ntchito zojambula zojambula
Ngati simukugwiritsa ntchito pulojekiti yamoto, kodi mukuyembekezera chiyani? Titha kunena kuti Galasi yojambulajambulayi ndi imodzi mwa zinthu zofunika kwambiri zomwe timazidziwa.
Zojambulajambulazo ndizitsulo zowonjezera zomwe zingagwiritsidwe ntchito pofuna kuteteza ndi kuchiza kuvulala. Pogwiritsa ntchito kulemera kwa thupi lanu ndi pulojekiti ya thovu, mukhoza kudzipangira minofu yomwe imapindulitsa minofu yambiri, monga kutambasula minofu, kutsika kwa minofu, kuchepetsa mapulaneti, kutchera, komanso kuwonjezeka magazi akuyenda ndi kufalikira kumatenda ofewa. Odzipukusira matumbo ndi njira yabwino, yochepetsetsa kwambiri kwa masewera olimbitsa thupi. Zimathandiza makamaka ngati muli ndi vuto la matenda a ITB ndi ana a ng'ombe ovuta.
3 - Pulani Zopindulitsa Zina
Imeneyi ndi chizoloŵezi chosangalatsa chokhazikitsa! Mutha kukhala mukuchita izi koma osadziŵa, koma zifukwa zanu zowonjezera zidzakulitsa kwambiri ngati mupanga khama kuti mukonze mphoto zina zomwe mukuchita.
Konzani mphoto kuti muthamangire, kaya ndizochepa ngati kapu mukamatha kapena misala mutatha mpikisano waukulu. Timakonda audiobooks , kotero kumvetsera chaputala kapena ziwiri ndi mphotho yaing'ono yothamanga pamene tikufunikira zolimbikitsa. Sankhani zina zomwe mumakonda ndikudzipangitsa nokha (osati nthawi zonse zokhudzana ndi chakudya) mutatha kuthamanga kapena mtundu. Pezani njira zokondwerera kupita patsogolo kwanu.
4 - Gwiritsani ntchito Mantras Othawa
Masewera a m'maganizo angakhale ovuta, koma mukhoza kupanga tinthu tating'onong'o ting'ono kuti tilimbikitse mphamvu ndi maganizo anu. Kaya mukukakamiza kuchita masewera olimbitsa thupi kapena mpikisano wothamanga, mantras akhoza kukuthandizani kuti mulowe m'mavuto ovuta.
Sankhani gawo lalifupi, lolimbikitsa limene mungathe kusewera mobwerezabwereza mumutu mwanu mukamathamanga. Ena othamanga ali ndi zochepa ndipo amazigwiritsa ntchito mosiyana, monga kukwera phiri kapena kuchita masewera olimbitsa thupi.
5 - Thamangani ndi Mzanga
Ngati nthawi zambiri mumathamanga nokha, kuthamanga ndi mnzanu kapena gulu lotsogolera kungakuthandizeni kuti mukhale ndi chidwi chifukwa mumadziwa kuti akuyembekezera inu. Kukambirana ndi mnzanu pa kuthamanga kungapangitsenso makilomita kukhala osangalatsa kwambiri. Kuthamanga ndi ena, makamaka panthawi yamavuto ovuta kwambiri kapena kugwira ntchito kumapiri, kungakuthandizeninso kukakamiza kuyesetsa kwanu ndikukwaniritsa ntchito zanu.
Pangani nthawi zonse ndi mnzanu kapena wachibale kuti athamange nanu. Ngati simungapeze wina yemwe angathamange nanu, tsatirani malangizo awa kuti mupeze gulu lotsogolera . Simukusowa kuchita ndi gulu lililonse kapena bwenzi lanu, koma kuthamanga ndi wina kamodzi pa sabata kapena kangapo pamwezi kungapereke mphamvu zanu ndi ntchito yanu.