Ngati nthawi zonse mumayendetsa nokha, mukusowa zopindulitsa zambiri za maphunziro a gulu , kuchokera ku zolimbikitsa zomwe zimakulimbikitsani kuti mukhale ogwirizana kwambiri. Osatsimikiza kuti mungapeze bwanji kupeza anthu othamanga nawo? Nazi mabungwe ena oti afufuze ndi njira zopezera gulu kapena gulu la gululo mumudzi wanu.
1. Anthu othamanga mumsewu Club of America ndi bungwe lapadziko lonse lapansi.
Pitani ku webusaiti yawo kuti mupeze kampu yothamanga m'dera lanu. Ambiri omwe amapita kumalo amawunikira amapereka maphunziro a gulu pa sabata ndi / kapena pamapeto a sabata.
2. Kuthamanga Zochita Zapadera : Maofesi ambiri amtundu wapadera amapereka maphunziro a gulu, kawirikawiri kwaulere, kuyamba ndi kumaliza ku sitolo. Ngati malo osungirako adiresi sakugwirako kale, funsani ngati angakonde kukhala malo osonkhana a othamanga kuyamba ndi kutsiriza kuyendetsa kwawo. Mwayi akhoza kukhala ndi nthawi yovuta kunena kuti ayi ku malonda ndi kumasuka kwaulere. Iwo akhoza ngakhale kupereka kuti atsogolere ndi kuyendetsa ntchito.
3. Mipukutu imayenda ndi pulogalamu yolimbitsa thupi yomwe imathandiza amayi a ana kukhala ndi zoyenera kuyenda, kuyenda, ndikugwira ntchito ndi ana awo ndi ana awo. Woyendetsa Strider akugwira ntchito m'madera 2,000 kudutsa US, kotero fufuzani pa webusaiti yawo kwa malo pafupi ndi iwe.
4. Atsikana pa Kuthamanga ndi kuphunzira ndi kusintha kwa thupi kwa asungwana 8 mpaka 13.
Pulogalamu yam'mbuyomu, amaphunzira luso la umoyo pogwiritsa ntchito ziphunzitso zamphamvu, zokambirana, komanso zogwira ntchito. Pambuyo pophunzira kwa masabata khumi, asungwanawo amachita nawo mpikisano wa 5K.
5. Marathon Kids ndi bungwe lomwe limapatsa ana kuti azichita zosangalatsa, zomwe zimawathandiza kuti akhale ndi moyo wathanzi komanso wathanzi.
Onetsetsani malo awo a webusaiti kuti mufufuze gulu la Marathon Kids pafupi ndi inu kapena kuti mudziwe momwe mungayambire gulu lanu la Marathon Kids pamsasa, kusukulu, kapena kunyumba.
Maphunziro a Gawo la Gawo la Charity : Ngati mukufuna kukhala gulu la gulu lotsogolera komanso kubwereranso pazifukwa zabwino, funani pulogalamu yophunzitsa gulu lachikondi. Mabungwe ambiri osapindulitsa amapereka maphunziro a gulu ndikukwaniritsa ndalama zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa ndalama. Mapulogalamu akuluakulu omwe ali ndi malo ambiri kudutsa m'dzikoli ndi gulu la Leukemia ndi Lymphoma Society Training, Crohn's ndi Colitis Foundation ya America's Team Challenge, ndi DetermiNation ya American Cancer Society.
7. Lowani njira yopita mumsewu . Mitundu yambiri imapereka maphunziro a gulu laulere amathamanga kwa olowa nawo. Ngati mukuphunzitsa mtundu wina, yang'anani pa webusaiti ya masewera kuti muwone ngati ali ndi maphunziro omwe akukonzekera. Kuphunzitsana ndi ena pa mpikisano kukuthandizani kukhalabe olimbikitsa komanso kupanga mpikisano wokondweretsa kwambiri popeza mutadziwa amtundu wina.
Yambani Pulogalamu Yanu Yoyendetsa
Ngati simungapeze pulogalamu yamakono yomwe ilipo mumudzi mwanu, bwanji osayambe nokha? Nazi malangizo omwe mungayambe.
- Ngati mukufuna kukhala mbali ya pulogalamu yayikulu, yomwe yakhazikitsidwa kale, musalole kuti kusowa kwa mutu wa m'deralo kukulepheretseni. Mapulogalamu ambiri omwe tatchula pamwambawa amapereka mwayi wothandizana nawo, kuphatikizapo chithandizo chachikulu ndi chitsogozo chothandizira kupeza pulogalamu. Onani ma webusaiti awo kuti mudziwe zambiri.
- Kuti muyambe gulu lanu lokha, gwirani anzanu angapo kapena ogwira nawo ntchito omwe akufunanso kuyenda nthawi zonse. Sankhani tsiku / nthawi yosungira mlungu uliwonse kuti mukumane. Mukangoyamba nthawi yokomana ndi malo osonkhana ndikukhala ndi gulu lochepa pansi pa lamba lanu, yesetsani kwa anzanu ndi anansi anu, kaya mwayekha kapena kudzera m'magulu a anthu, ndikuwalimbikitseni kuti agwirizane nanu.
- Sankhani mpikisano yomwe mukufuna kuphunzitsa ndi gulu lanu ( 5K ndi chisankho chabwino chifukwa iwo ali ochezeka kwambiri), kotero nonse muli ndi cholinga chimodzi. Gawani ndondomeko ya maphunziro ku gulu lanu ndipo mukonzekere kuyendetsa pamodzi kwa kamodzi kamodzi pamlungu.
- Ngati muli ndi chidwi choyamba kuyendetsa sukulu ya ana anu, lankhulani ndi aphunzitsi apamwamba ndi aphunzitsi kuti mupeze mayankho ndi malangizo pakuyamba. Kapena, yang'anani ndi deta lanu kapena tawuni ya zosangalatsa za m'tawuni kapena gulu la masewera achinyamata.