Othamanga ambiri angatsimikizire mphamvu ya gulu lotsogolera kuti likhale lolimbikitsana ndi ntchito. Kuchokera kumayendetsedwe oyamba kupita kumalo othamanga, kukakamizidwa kwa anzanu ndi mzimu wokonda mpikisano umene omenyera amakumana nawo pamene akuyenda ndi ena akhoza kuwakakamiza kuti azitha kuthamanga mofulumira.
Koma bwanji za othamanga amene amathawa okha, ndiyeno amawagawa ntchito ndi anzanu pazolankhani?
Kodi amakumana ndi zotsatira zofanana ndi zomwe akugwira ntchito ndi ena?
Anthu Otsatira Mapulogalamu Achikhalidwe
Phunziro la 2017 ku Nature Communications linapeza kuti kugwiritsa ntchito mapulogalamu olimbitsa thupi monga Strava kapena RunKeeper kungakuthandizeni kuti muthamange nthawi yaitali komanso mofulumira. Phunziroli limapereka umboni wolimba wakuti zizoloŵezi zokhudzana ndi thanzi zingathe kugawidwa komanso zimafalitsidwa kudzera mu chikhalidwe cha anzawo komanso kukakamizidwa ndi anzawo.
Ofufuza pa MIT Sloan School of Management analemba zochitika za tsiku ndi tsiku, malo okhala, komanso chiyanjano cha anthu oposa 1 miliyoni, omwe adathamanga makilomita 350 miliyoni kupitirira zaka zisanu. Iwo adapeza kuti ngati munthu wina athamanga kwa mphindi khumi ndi ziwiri pa tsiku lililonse, abwenzi awo ochezera a pa Intaneti adzawonjezera ntchito zawo pafupifupi maminiti atatu, ngakhale nyengo siidali yabwino. Zotsatira zake zinasonyezanso kuti ngati mnzako akuthamanga mofulumira kuposa momwe amachitira, abwenzi ake amatha kuthamanga mofulumira tsiku lomwelo.
Ofufuza anapeza kuti anthu omwe ali ndi malo ochezera a pa Intaneti amatha zambiri. Kuwonjezera poyesa kucheza ndi ochita masewera olimbitsa thupi, ntchito zolimbikitsira ena zolimbikitsira ntchito zinali zogwiritsira ntchito zomwezo.
Phunziro lina m'nyuzipepala yotchedwa Preventive Medicine Reports linapeza kuti chikoka cha malo ochezera a pa Intaneti chingakhale cholimbikitsani kwambiri kuchita zambiri.
Ochita kafukufuku anapanga webusaiti imene anthu 217 omwe amaliza maphunziro awo amatha kulembetsa masewera olimbitsa thupi ku yunivesite ya University of Pennsylvania. Ophunzira ena adayikidwa pa malo ochezera a pa Intaneti ndi anzawo asanu ndi limodzi. Ngakhale magulu a anzawowa sanadziwikitsane wina ndi mzake, ophunzirawo ankasinthidwa nthawi zonse pazochita zawo zothandizira thupi ndipo akhoza kuyang'anizana patsogolo pa webusaitiyi.
Ophunzira m'magulu a anzawo ankafanizidwa ndi gulu lina lomwe linangolandira mauthenga othandizira, okhudzana ndi masewero olimbitsa thupi komanso gulu lina lomwe silinalandire zotsatira zowonjezera. Pamapeto pa phunziro la masabata 13, ofufuza adapeza kuti mauthenga opatsiranawo amachititsa kuti anthu ayambe kupezeka pa kalasi, komabe sizinatheke pokhapokha atagwira nawo mbali. Ophunzira omwe apatsidwa malo ochezera a pa Intaneti adalimbikitsidwa kuchita zolimbitsa thupi kusiyana ndi magulu ena onse. Pamene masabata adayendetsedwa, zotsatira zowonjezera zawonjezeka, kukulitsa kuwonjezeka kwakukulu kwa olembetsa.
Mmene Mungapindulire ndi Maseŵera Ochezera Othamanga
Ngati simunayambe kugwiritsa ntchito intaneti monga Strava, RunKeeper, kapena FitBit, ndizofunikira kuyesa ndikuwona ngati mukuzikonda.
Ngati mwatuluka kale, koma muzigwiritsa ntchito nthawi zambiri kapena muli ndi anzanu ochepa chabe, yesetsani kukhala ogwira ntchito kwambiri ndikukhazikitsa zina zambiri.
Ndi mtundu wanji wotsegulira mabwenzi omwe mukuyenera kuyang'ana? Ofufuza a MIT adapeza kuti amuna akulimbikitsidwa ndi abambo ndi amayi, pamene amayi amawathandizidwa ndi amayi ena. Phunzirolo linapezanso kuti othamanga ali othandizidwa kwambiri ndi omwe sali oyenerera kusiyana ndi iwo. Ngakhale kuti timamva bwanji tikaona olimpiki akuchita masewera olimbitsa thupi, othamanga ali ndi chidwi chokhala patsogolo pa omwe ali kale kumbuyo kwawo.
Kuwopa anzawo omwe akuthamanga kumathandiza kuti thupi lawo likhale labwino komanso nthawi yowonongeka kungawakakamize kuti azigwira ntchito molimbika ndi kuthamanga mofulumira. Simukuyenera kuyanjana ndi othamanga okha omwe mumakhala mofulumira kuposa, koma mumakhala otsimikizika kwambiri ndi omwe ali oyenerera kwambiri "anzanu", kaya ali chabe pansipa kapena pamwamba pa msinkhu wanu.
Ngati simukufuna kugwiritsa ntchito masewera olimbitsa thupi kuti mulembe ndi kugawa ntchito yanu, mutha kupeza zotsatira zofanana ndi zina kuchokera ku mawebusaiti ena monga Facebook kapena Instagram. Kugawana zolinga zanu kapena kupita patsogolo ndi anzako enieni zitha kukuthandizani kuti mupitirize kudzipereka kwanu chifukwa mutamva kuti muli ndi mlandu. Ndipo kuona malo kuchokera kwa anzanu ena akuthamanga kudzakuthandizani kuti mukhale owuziridwa ndi othandizidwa.
Kuyamba pa Zigawenga Za Anthu
Kotero, ngati simukugawana zithunzi kapena zochitika zina pazofalitsa, musachite manyazi. Yonjezerani njira zomwe mungachite kuti musunge khalidwe lanu . Zingakhale zomvetsa chisoni kapena zosamvetsetseka poyamba kudzikuza za momwe mwathamangira kapena momwe munayambira kukachita masewera anu, koma mutapeza "zokonda" kapena ndemanga zabwino kuchokera kwa abwenzi anu, mumakhala oledzera pang'ono zolimbikitsa. Ndipo, ndani akudziwa, mukhoza ngakhale kulimbikitsa amodzi anu abwenzi kuti atuluke pabedi ndikugwirizaninso.
Mungagwiritse ntchito malo ochezera a pa Intaneti kuti mukulumikizana ndikukulitsa ubale ndi ena othamanga, pamene mumapereka chithandizo ndikulimbikitsana wina ndi mzake. Malo ochezera a pa Intaneti angakupatseni njira yofuna ena othamanga ndi chidwi chofanana kapena niche mkati. Mwachitsanzo, pamene zingakhale zovuta kupeza gulu la amayi ena othamanga kapena othamanga mumzinda wanu wawung'ono, mutha kupeza magulu ambiri pazolumikizi.
Malo ochezera a pa Intaneti akhoza kukhala malo abwino kwambiri kwa othamanga kuti agawane uthenga ndi uphungu. Ambiri othamanga amakonda kufufuza mafuko enaake, ndi kugwirizana ndi ena othamanga omwe ali ndi mpikisano womwewo. Mukhoza kupeza mfundo zokhudzana ndi mpikisano wothamanga, malo odyera, kapena malo odyera kuderalo kuchokera kwa ena othamanga omwe amakhala kumaloko kapena athamanga mpikisanowu.
Khalani Ochenjera ndi Malangizo Ochokera kwa Anzanu Okoma
Chenjezo limodzi: Onetsetsani kuti muyese ndikuyang'ana mosamala malangizo alionse omwe mumapeza kuchokera kwa abwenzi anu, makamaka ngati akukhudza mafunso ena, kuvulala , ndi matenda. Chinachake chimene chimagwira ntchito kwa wina wothamanga sizikuthandizira wina ndipo nthawi zonse zimakhala bwino kuti mudziwe malangizo omwe akuchokera kwa munthu yemwe akukudziwani inu komanso mbiri yanu, monga wophunzitsa wanu, wophunzitsi wothamanga, kapena wothandizira zaumoyo.
> Zotsatira:
> Aral, S. & Nicolaides, C. Kuchita zolimbitsa thupi pa Intaneti. Kulankhulana Kwachilengedwe. 8, 14753 do: 10.1038 / ncomms14753 (2017).
> Zhang J, Brackbill D, Yang S, Centola C. Njira zothandiza komanso zowonongeka pa intaneti zomwe zimawathandiza kuti awonjezere ntchito: Zotsatira za mayesero omwe amachitidwa mosavuta. Malipoti Opanga Opaleshoni , 2015; 2: 651 DOI: 10.1016 / j.pmedr.2015.08.005