Tchati chomwe chili pansipa, chokhazikitsidwa ndi NHLBI, chimapereka chitsogozo choyesa kuchuluka kwa kunenepa kwambiri ndi kunenepa kwambiri pogwiritsa ntchito ziwerengero ziwiri zomwe zimagwiritsidwa ntchito: Thupi la Thupi la Thupi ( BMI) ndi Chiuno Chakumapeto . BMI imagwiritsira ntchito kuwerengera pogwiritsa ntchito kulemera kwake ndi kutalika kwake kuti mudziwe kumene mukugwa m'magulu a BMI - Kunenepa, koyenera, kunenepa kwambiri, kunenepa kapena kunenepa kwambiri.
Chiwerengero cha Kulemera Kwambiri ndi Kulemera Kwambiri kwa BMI, Wachisumbu Chakumadzulo, ndi Mavuto Ogwirizanitsa Matenda
Mliri wa Matenda * Wokhudzana ndi Kulemera Kwambiri ndi Kuima Mdulidwe | ||||
|---|---|---|---|---|
| BMI (makilogalamu / m 2 ) | Kunenepa kwambiri Kalasi | Amuna 102 cm (40 mkati) kapena osachepera Akazi 88 cm (35 mkati) kapena osachepera | Amuna> 102 cm (40 mkati) Akazi> 88 cm (35 mkati) | |
| Kunenepa | <18.5 | - | - | |
| Zachibadwa | 18.5-24.9 | - | - | |
| Kunenepa kwambiri | 25.0-29.9 | Kuwonjezeka | Pamwamba | |
| Kunenepa kwambiri | 30.0-34.9 | I | Pamwamba | Wam'mwambamwamba kwambiri |
| 35.0-39.9 | II | Wam'mwambamwamba kwambiri | Wam'mwambamwamba kwambiri | |
| Kulemera Kwambiri | 40.0 + | III | Wopambana Kwambiri | Wopambana Kwambiri |
* Matenda owopsa a mtundu wa 2 shuga, matenda oopsa, ndi CVD.
+ Kuwonjezeka kwa m'chiuno kumadzinso kungakhale chizindikiro cha chiopsezo chowonjezeka, ngakhale anthu omwe ali ndi kulemera kwenikweni.
Kuchuluka kwa BMI ndi Chiuno chanu
BMI ndi imodzi mwa njira zosavuta, njira zambiri zoyesera kuchepetsa kunenepa kwambiri ndi kunenepa kwambiri kwa anthu ambiri, koma sizinena nkhani yonse. Mndandanda wa kuwerengera BMI suli ndi zinthu zambiri zomwe zingakhudze BMI yanu monga momwe mumakhala ndi minofu yambiri, momwe mulili, momwe mafuta anu amagawira ndi kukula kwake kwa chimango.
Zonsezi zikhoza kusokoneza chiwerengero, nthawi zina zimasonyeza kunenepa kwambiri kapena kunenepa kwambiri ngati sizili choncho. Komabe, ndicho chida chabwino kwambiri chomwe tili nacho panthawiyi ndipo chingakhale chothandiza mukamaganizira zochitika za munthu aliyense. Kuyeza kwanu m'chiuno ndi chinthu chofunikira pa ngozi yathu pa zinthu monga shuga ndi matenda a mtima.
Monga momwe tchati chikusonyezera, kukwera kwanu m'chiuno, kumakhala koopsa kwambiri.
Yerengani BMI Yanu
Chojambulirachi amagwiritsa ntchito njira yoyenera (Weight (lb) / [Ulamuliro (mkati) 2 x 703) kuti muwerenge BMI yanu. Yesani!
Yerengani Mzere Wako
Ndondomeko yomwe ili pamwambayi ikuphatikizapo chiuno chozungulira, ndiyo njira ina yofunikira yowunika thanzi. Ngati ndinu mwamuna wokhala ndi masentimita oposa 40 kapena mkazi wokhala ndi chiuno choposa mamita makumi asanu ndi atatu, ndiye kuti muli pachiopsezo chachikulu cha zinthu monga matenda a mtima, shuga, ndi kuthamanga kwa magazi.
Kuti muyese kukula kwa chiuno chanu (chozungulira), chotsani zovala zonyansa ndikuyika malo ochepetsetsa pakati pa nthiti ndi mafupa apamwamba. Lembani tepiyo poyesa m'chiuno mwanu, kusunga tepiyo ndikuyang'ana pansi. Pumula, kutulutsa, ndikuyesa. Mukhozanso kuyerekezera chiwerengero chanu m'chiuno kuti mudziwe za thanzi lanu. Phunzirani zambiri za momwe mungawerengere chiwerengero chanu m'chiuno .
> Zotsatira:
> NIH. (nd). Kutaya Kunenepa, Mndandanda wa Misa ya Thupi. Mu National Heart, Lung ndi Magazi Institute.