Mfundo Yofunika Kwambiri
Ndimakonda lingaliro la pedometer simukuyenera kujambula pa zovala zanu ndi kuwunika kwa mtima popanda chifuwa cha chifuwa, ziwiri zomwe zimaonekera pa Mio Stride. Ichi ndi chisankho chabwino kwa oyendayenda omwe akufuna njira zonse za pedometer (masitepe, mtunda, ma calories akutenthedwa ndi kuyenda) ndi bonasi yowonjezera ya kuyima kwa mtima.
Mosiyana ndi oyang'anitsitsa ndi chifuwa cha chifuwa, simudzawona kupitirira kwa mtima.
M'malo mwake, mumagwiritsa ntchito masensa kuti muwerenge kuwerenga kwa Oyour. Ndinkakhala ndi mavuto kuti mtima wanga ukhale wovuta nthawi zina, koma pedometer inkagwira ntchito bwino ndipo ndimakonda kukhala ndi njira ina yowonjezera pa-pedometers.
Mio Stride Features
- ECG mlingo woyenera wa mtima
- Peresenti ya chiwerengero cha mtima wapamwamba
- Ntchito yowonongeka yambiri yomwe imawerengera masitepe ndi kulingalira mofulumira, mtunda ndi calories yatentha
- Zigawidwe za mtima zomwe zimakhala ndi chiwerengero cha m'mitima yapamwamba ndi zapamwamba kwambiri
- Zokonzera zosinthika za pedometer
- Nthawi ndi tsiku
- Alamu, masewera awiri ochita masewero olimbitsa thupi, ndi kuwonetsera kwaseri
- Madzi osagwira mamita 50
Pulogalamuyi imaphatikizapo mapensulo awiri pamutu ndi pansi kuti muyese kuchuluka kwa mtima ndi mabatani 4 kumbali zonse zomwe zimakulolani kuyenda kudzera m'makina osiyana.
Zofunikira
Mofanana ndi oyang'anira mapiri a mtima , muyenera kuwerenga malangizo kuti mudziwe m'mene mungakhalire ndi kuyenda pa Mio. Kukhazikitsa ndi losavuta, koma mungafunikire kusunga malangizo anu mpaka mutaphunzira momwe mungachokere pawindo lina kupita ku lina ndikuchita ntchito zosiyanasiyana.
Mwachitsanzo, ndinkafuna kubwezeretsa chiwerengero cha masitepe ndikuyenda maminiti okhumudwitsa ndikuzindikira kuti pedometer ayenera kuchoka.
Kukonzekera ndi Kukhazikitsa
Kukhazikitsidwa koyamba kwa Mio kumaphatikizapo kulowetsa mfundo zazikulu, monga kulemera, chiwerewere, kutalika ndi kutalika kwake . Mukachita izi, Mio wanu ndi wokonzeka kugwiritsa ntchito.
Mukungoyendayenda kupita ku pedometer ndi kukantha batani loyamba. Mukhoza kuyang'ana kawirikawiri chiwerengero cha mtima wanu poika ndondomeko yanu ndi zala pakati pazitsogolere kumbali zonse za ulonda. Zimatenga masekondi angapo kuti chiwerengero cha mtima wanu chiwonetsedwe, ndipo muyenera kuonetsetsa kuti wotchiyo ikuphwanyidwa ndi mkono wanu kuti muwerenge bwino.
Njira Zogwirira Ntchito
Mukhoza kuyenda pa Mio yanu yosiyana kuti muwone ndikuyang'ana malo osiyanasiyana monga:
- Nthawi ndi tsiku
- Zigawo za pamtima - Mungathe kuziyika kapena kuzilola Mio kuziyika malinga ndi msinkhu wanu. Kumbukirani kuti chigwiritsiro chogwiritsiridwa ntchito chimachokera pa mulingo woyenera kwambiri wa mapiritsi a mtima, 220-zaka. Nthawi zambiri, sikuti nthawi zonse imakhala yolondola kwambiri .
- Kupuma kwa mtima kwabwino
- Alamu
- Sungani Nthawi Yomaliza
- Pezani Pansi Nthawi
- Kuwonetsera kawiri komwe kumasonyezera nthawi yina
Pamene muli mu njira ya pedometer, mungathe kuyang'ana:
- Zotsatira
- Zikhala zotenthedwa
- Kutalikirana
- Kuthamanga mu MPH
Zotsatira
- Kugwiritsa ntchito mosavuta - Ngakhale kuyendetsa masewera ena kumafuna kuchita, ntchito zofunikira za pedometer ndi mtima wawunikirayi ndizosavuta kuzigwiritsa ntchito. Mukhoza kuona mosavuta nambala yomwe mukuyenda.
- Zolondola - Mio amatenga masitepe ochepa kuti ayambe kuwerengera koma, mukapita, pedometer ndi yolondola.
- Kuphweka - Ndimakonda kufufuza zofunikira (kalori, mtunda ndi msinkhu) popanda zinthu zowonongeka kapena zosokoneza.
- Palibe chifuwa cha chifuwa chofunika - Mio, pamene sindili kusankha kwanga ntchito zowonongeka, ndizofunikira kuyenda maulendo apadera kapena kutsata ndondomeko pa tsiku la ntchito.
- Kuthamanga kwa mtima moyenera - Ndinayimira Mio ndi HRM yanga ina ndipo ndinapeza kuti kutentha kwa mtima kuli kofanana pa maulonda onsewa.
- Mtengo wamtengo wapatali - Pa $ 69- $ 80, Mio ndi wofanana ndi oyang'anira ena omwe amawonekera pamtima.
Wotsutsa
- Kuvuta kupeza kuwerenga - Paulendo umodzi, ndinayesa maulendo oposa 10 ndikuwerenga katatu. Bukuli limalimbikitsa kutsogolera kutsogolo ndi kumbuyo kwa ulonda kuti ndikhale ndi mgwirizano komanso ndikuyesera kuyimilira pamodzi ndi kulira mluzi Dixie, ndipo palibe yomwe inagwira ntchito.
- Kuyenda - Kupeza momwe mungapezere kuchokera ku njira imodzi kupita kwina kumafuna kuleza mtima ndi kuchita.
- Palibe kuwerenga - Ndinakonda Mio kuti ayende, koma osati chifukwa chogwira ntchito nthawi zonse. Ndimakonda kuwona kupitirira mtima kwa mtima ndikusiya kuwonetsetsa kwanga kuti ndiwone mtima wanga (ndikusautenga nthawi yoposa 50%) ndikukhumudwitsa.
- Zosasangalatsa - The Stride si yaikulu, koma gulu ndi lakuda, lolimba ndi pang'ono losasangalatsa.