Veggie Fritters Ndi Zokoma Zapaka Mayo Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 385

Mafuta - 27g

Carbs - 27g

Mapulotini - 10g

Nthawi Yonse 70 min
Pangani mphindi 60 , Cook 10 min
Mapemphero 3 (3 fritters aliyense)

Ma fritter a ku Asia amapanga zonunkhira zabwino kwambiri, amaviika mu mayo onunkhira, kapena akhoza kudyedwa ngati burgers pa maphunziro apamwamba. Imeneyi ndi njira yokoma yopangira masamba ochepa-FODMAP tsiku lanu. Mchele wamtchi amatha kufika ola limodzi kuti aziphika, choncho ganizirani kuti mupange tsiku lotsatira kapena muziligula kale.

Zosakaniza

• 1/3 chikho mayonesi
• Masentimita 1½ atsopano madzi a mandimu
• ½ supuni ya supuni pansi tsabola tsabola
• ½ supuni ya supuni yofiira tsabola wofiira
• Supuni 2 odulidwa cilantro
• ¾ chikho grated kaloti
• ¾ chikho grated zukini
• ½ supuni yamchere
• Masipuniketi awiri opangidwa ndi nyemba scallion (masamba okhawo ndi otsika-FODMAP)
• Supuni ya supuni 1 peeled ndi grated ginger mizu
• Masupuni a 1 ½ a nori makapu, odulidwa kapena odulidwa (mwasankha)
• 1 chikho chophika mpunga
• ½ chikho chochepa cha FODMAP mkate
• 2 mazira aakulu, omenyedwa
• Supuni 1 yophika mafuta a sesame

Kukonzekera

Mayo zokometsera

1. Mu yaing'ono mbale, sungani pamodzi mayonesi, madzi a mandimu, chile, tsabola wofiira, ndi cilantro. Refrigerate mpaka wokonzeka kutumikira.

Fritters

1. Mu mbale yamkati, sungani pamodzi kaloti, zukini, ndi mchere. Sindikizani osakaniza ku waya ndikuyika mbaleyo pa mbale. Mulole masambawo apumule kwa mphindi pafupifupi 20, panikizani kusakaniza maminiti asanu kapena asanu kuti mutulutse madzi owonjezera mu mbale pansipa.

1. Ngakhale karoti ndi zukini osakaniza akutsanulira, mwapadera chokhalira mbale, kuphatikiza maluwa a scallion, ginger, nyanja zamchere, mpunga, ndi mikate ya mkate.
2. Pamene zimakhala zovuta kufinya madzi kunja kwa ndiwo zamasamba, onjezerani ku mixcrumb osakaniza. Sakanizani mazira.
3. Lembani mafomu asanu ndi atatu mmanja mwanu polemba pang'ono pang'ono ndikusakaniza kuti mukhale olemera.
4. Mu lalikulu skillet, kutenthetsa mafuta a sesame pa chisanu. Pamene imakhala yonyezimira ndi zonunkhira, yonjezerani fritters.
5. Ikani fritters kwa mphindi 4 mpaka 5 kumbali iliyonse, mpaka atakhala ofiira agolide panja ndi kutentha mkati mkati. Kutumikira ndi mayo zokometsera.

Zosakaniza Zosakaniza ndi Zobwereza

Msuzi wofiira wophikidwa akhoza kukhala m'malo mwa mpunga wakutchire.

Onjezerani kwambiri chile ndi tsabola wofiira ngati mumakonda kutentha kwambiri.

Malangizo Ophika ndi Kutumikira

Mphepo zonse zakutchire siziri zofanana; mitundu ina ingatenge kanthawi kochepa kukaphika, kuyamwa madzi pang'ono, kapena kupatsa kuposa chikho chimodzi cha mpunga wophika.

Pakutha 1 chikho cha mpunga wophika, yambani ndi 1/3 chikho mpunga wouma ndi 1 chikho cha madzi mu kasupe kakang'ono. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha ndi simmer mpaka mbeu igawanike ndipo ikhale yachisanu, pafupi mphindi 45. Onjezerani madzi pang'ono ngati atayima pamaso pa mpunga. Sakani 1 chikho cha mpunga wophika kuti mugwiritse ntchito mu recipe.

Zomera zowonjezera, zowonongeka zimatha kukonzekera bwino kwambiri.

Zakudya za gluteni zamalonda zamtunduwu kapena zopanda mkate (popanda anyezi kapena ufa wa adyo) zingagwiritsidwe ntchito mu njira iyi, kapena mungathe kupanga zochepetsetsa zanu zochepa za FODMAP mwa kukupera chofufumitsa cha mbowa yamchere, chomwe chimakhala chotsika kwambiri ku FODMAP chifukwa cha kuyera kwake, mu blender kapena purosesa wa chakudya.

Mungafune kuti mudye masokiti otsala kuti mugwiritse ntchito sandwich kapena ngati kuvala saladi.