Zakudya Zofunikira (potumikira)
Zamakono - 100
Mafuta - 4g
Carbs - 17g
Mapuloteni - 0g
Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Mapemphero 24 (1 makandulo aliwonse)
Mafuta a mbatata, chifukwa chachidziwitso chotchedwa "Needhams," akhala akusangalala ndi Mainers kwa mibadwo yonse! Mwinamwake simunayambe mwawonapo izo zopangidwa ndi misala chifukwa maswiti opangidwa ndi mbatata, monga zakudya zina zowonongeka, ayenera kusangalala (kapena mazira) akadali atsopano.
Mbatata, zomwe ziri zochepa mu FODMAPs, zimatheka kuti mugwiritse ntchito shuga pang'ono mu makoswewa kusiyana ndi ena osowa. Komabe, ndi bwino kumamatira papepala limodzi pa zakudya zochepa za FODMAP.
Zosakaniza
- 4-onunkhira mbatata yoyera , yophimbidwa ndi yogawanika
- 2 makapu shuga a confectioners
- 1 chikho chimodzi chosasakanizika, chokoleti chophwanyika
- 1/4 supuni ya supuni ya vanila
- 1/8 supuni ya supuni mchere
- Chophika 1 chokhetsa chokoleti
- 2 supuni ya tiyi ya kokonati mafuta
Kukonzekera
- Dulani poto wa mkate wa 5x9-inchi ndi mafuta kapena mafuta.
- Mu yaing'ono saucepan, kuphimba mbatata ndi madzi. Bweretsani kuwira pamwamba pa kutentha kwakukulu, osaphimbidwa, kenako kuchepetsa kutentha kuti musamve. Kuphika kwa mphindi 20 kapena mpaka mbatata ndi yachisoni. Kutani, kuzizira, ndi kusakaniza mbatata ndi mbatata masher kapena mphanda.
- Pangani 1/3 chikho cha mbatata yosakaniza mu mbale yaing'ono. Gwiritsani ntchito shuga, kokonati, vanilla, ndi mchere. Mkate uyenera kukhala mtanda wa chokoleti chip cookie mtanda. Ngati ndizovuta kwambiri, imbani mu supuni ina ya mbatata yosenda, yomwe idzawonjezera chinyezi.
- Sakanizani mtandawo kuti mukhale wosanjikiza poto lokonzekera. Phimbani ndi refrigerate usiku wonse.
- Tsiku lotsatira, dulani mtanda mu malo 24. Phimbani bolote yophika kapena chodula ndi pepala lopangidwa.
- Mu mbale yotetezeka ya microwave, itenthe mafuta a kokonati ndi chokoleti pamwamba pa microwave kwa masekondi 30. Onetsetsani ndi kubwereza pang'onopang'ono mphindi 15 mpaka chokoleticho chimasungunuka bwino.
- Pogwira ntchito mofulumira, ikani maswiti onse pamphepete mwa foloko ndikuiika mu chokoleti yosungunuka. Chokoleti ya supuni pamwamba mpaka a Needham atavala bwino. Pezani pansi pa foloko pambali pa mbale kuti muchotse chokoleti chowonjezera ndipo mugwiritseni foloko kuti mugwiritse maswiti kupita ku tray yokonzedwa. Ngati chokoleti ikuyamba kukhala yochuluka kwambiri, yesetsani kuyenera.
- Sungani ma phokoso chokoleti cha chokoleti mpaka chokoleti ikhale yolimba, ola limodzi. Kutumikira kuzizira. Chokoleti chilichonse chomwe sichikondweretsedwa mkati mwa maola 24 chiyenera kusungidwa mufiriji mu chidebe chotsitsimula.
Malangizo Ophika ndi Kutumikira
Kuchuluka kwa chinyezi mu mbatata kungasinthe malinga ndi zosiyanasiyana, zaka, ndi nthawi yophika. Njirayi inayesedwa ndi mbatata yatsopano ya Maine, yomwe ili yosiyana kwambiri ndi thupi loyera, ndipo imatulutsa maswiti ndi kudzaza koyera.