Ma calories mu Cookies ndi Malangizo kwa Dieters Amene Amawakonda
Ngati mukuyesera kuchepa thupi, mwinamwake mukuyesera kupeŵa zakudya zopanda zakudya zopatsa mafuta monga ma cookies. Chips Ahoy calories, Oreo calories, komanso ngakhale makina ozizira omwe amadzipangira okha amadza msanga. Koma ma cookies angakhale mbali ya ndondomeko yodya kudya. Chofunika ndi kuzidya moyenera ndikusankha ma cookies omwe angakhale olemera.
Malonda mu Cookies
| Zoonadi Za Oreo | |
|---|---|
| Kutumikira Kukula 1 kutumikira (34 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 160 | |
| Ma calories ochokera ku Fat 60 | |
| Mafuta Onse 7g | 10% |
| Mafuta okhutira 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Potaziyamu 63mg | 2% |
| Zakudya 25g | 8% |
| Matenda a Zakudya 1.2g | 5% |
| Sugars 14g | |
| Mapuloteni 1g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 1% · Iron 9% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chiwerengero cha makilogalamu mukhuki chimadalira mtundu wa nkhuku yomwe mumadya. Makolo a Oreo , mwachitsanzo ali ndi makilogalamu 50 pa cookie. Chips Ahoy brand chokoleti chip cookies amakhala makilogalamu 160 mu katatu aliyense kutumikira.
- Nkhumba Zatsopano zimapereka makilogalamu pafupifupi 100 pa kutumikira ndi 2 magalamu a mafuta.
- Mpunga Krispie Amapereka pafupifupi makilogalamu 100 pa kutumikira
- Nilla Wafers amapereka makilogalamu pafupifupi 110 potumikira (mafafa 8)
- Ma coki ochepa amakhala ndi makilogalamu 40 pa cookie
- Oreos Awiri Omwe Amapereka Mafuta okwanira 140 pa kutumikira (ma cookies 2)
- Miyeso yaing'ono ya Debbie Oatmeal ya Creme imapereka makilogalamu pafupifupi 170 pa kutumikira (makhupi a 1)
- Peanut butter cookies okonzedwa kuchokera Chinsinsi nthawi zambiri amapereka pafupifupi 95 makilogalamu pa 3-inchi cookie.
- Ma cookies a shuga amapereka pafupifupi makilogalamu 70 pa cookie (osatsegulidwa)
- Otis Spunkmeyer cookie calories amadalira kukula kwa nkhuku. Koko yaikulu 57-gramu imapereka makilogalamu 260. Ma cookies ang'onoang'ono amapereka makilogalamu 90 mpaka 160.
Ma calories mu makeke omwe mumawaphika kunyumba akhoza kukhala ovuta kuwerengera chifukwa pali kusiyana kochepa muzitsulo zomwe amagwiritsidwa ntchito komanso kukula kwakhuki iliyonse. Komatu, chokoleti cha chipulo chokoleti chimapatsa pafupifupi 75 calories ndi 4.5 magalamu a mafuta. Chojambula chokongoletsera (chopangidwa kuchokera ku okonzeka okonzeka ngati Betty Crocker) chikhoza kupereka makilogalamu pafupifupi 100 ndi gramu imodzi ya mafuta.
Nanga bwanji za makeke a Khirisimasi ? Maholide otsekemera angakhale chakudya choopsa. Ma coki ophika amakhala ndi mafuta ambiri komanso shuga kusiyana ndi anzawo omwe si a frosted. Ndipo ma cookies a gingerbread angakhale ndi makilogalamu 300 kapena ambiri pa cookie. Nthaŵi zambiri, kuchuluka kwa kalori kumachitika chifukwa chakuti makeke a gingerbread ndi aakulu.
Ma Cookies Oipa Kwambiri Kutaya Kwambiri
Ma cookies ovuta kwambiri pa thanzi lanu ndi chakudya chanu nthawi zambiri amakhala ma makeke omwe mumagula m'sitolo. Chifukwa chiyani? Chifukwa nthawi zambiri amapereka shuga ndi zowonjezera zowonjezera kuposa zomwe mumapanga kunyumba. Zina zimakhala ndi mafuta a hydrogenated, kapena mafuta osakaniza, omwe si abwino kwa thupi lanu.
Kuphatikiza pa zosakaniza, ma bokosi ophatikizidwa ndi osavuta kudya kwambiri. Nthaŵi zambiri, timadya iwo mwachindunji kuchokera phukusi, kotero ife mwina timadya kuposa kupembedza limodzi. Izi zikutanthawuza kuti mudzafunika kuchulukitsa makilogalamu anu a ma cookie nthawi ziwiri kapena zitatu servings kuti mupeze nambala yolondola.
Chotupitsa chaji chafriji chimene mumapanga panyumba chingakhalenso choopsa ku chakudya chanu cholemetsa. Choko chimodzi chokhacho chochokera ku friji yamtengo wapatali chimapereka makilogalamu 80 kapena kuposerapo, ndipo ngati mutapanga izo molingana ndi malangizo. Ophika ambiri amawapangitsa kukhala akuluakulu-omwe amachititsa kuti chiwerengero cha calorie chiwerengedwe.
Mosasamala kanthu kokosi yomwe mumasankha, kuchepetsa ndikofunika. Musadye mwachindunji kuchokera ku bokosi. Chotsani ntchito imodzi (kawirikawiri 1-2 makeke), chotsani chotsacho ndikudya zomwe mwachotsa. Musabwerere kwa masekondi!
Ma Cookies Opambana Othandizira Kulemera
Ngati muli ndi chilakolako cha maswiti ndipo muli ndi zakudya, mungasankhe kudya chipatso monga chochepa cha kalori. Koma nthawi zina mumasowa kugwirizana kwenikweni. Kotero ngati mutasankha kudya cookies, ndikupangira kupanga makeke ochezera zakudya kunyumba.
Ma cookies abwino a dieters adzaphatikizapo zowonjezera zowonjezera monga oatmeal kapena amondi. Oatmeal makeke ali ndi zitsulo zathanzi kuti mukhale okhutira.
Ndipo mavitoni a kirimba amakupatsani puloteni pang'ono pokhapokha atapangidwa ndi thanzi labwino wa mandimu komanso mtedza weniweni.
Ngati simukukonda mapeyala, palinso maphikidwe apamwamba a mapuloteni omwe ndi osavuta kupanga - ena samasowa tsiku lotha kusakaniza ndi kuphika.
Maphikidwe Omwe Amakhalidwe Okhazikika
Kaya mukuyang'ana ma cookies okhutira kapena zosavuta kuti mukwaniritse dzino lanu lokoma palizambiri zomwe mungasankhe pa intaneti.
- Kuwala Meringue Cookies
- Dzungu Chokoleti Chip Cookies
- Mocha No-Bake Cookies
- Zakudya Zamchere Zowonjezera Zakudya Zamchere
- Chokoleti ya Chokoleti Peppermint Sandwich Cookie