Rasipiberi Oatmeal Muffins Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 147

Mafuta - 6g

Carbs - 21g

Mapuloteni - 4g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 12

Chakudya cham'mawa cham'mafine chimatchuka pazifukwa-zimakhala zosavuta kudya panthawiyi ndipo zimadya zokoma. Koma zakudya zambiri zakudya zakudya zakusakaniza zimayikidwa ndi shuga ndi mafuta odzaza, ngakhale mitundu yooneka ngati yathanzi ngati mandimu mu rupi! Musanafike ku chimphona chachikulu ku khofi kapena kokale, ganizirani kupanga mafinya anu odyera panyumba kwa mlungu umodzi. Ali ndi thanzi labwino komanso losawonongeka, nawonso!

Ma rasipiberi oatmeal muffins amapangidwa ndi oats ndi ufa wonse kuti athandizire kuthamanga kwa magazi, ndipo akukhala ndi raspberries zokoma. Kuphatikizidwa kwa mbewu zonse ndi raspberries kumapereka mphamvu zambiri zopezera mphamvu zomwe zidzakupangitsani kukhala wochuluka kwambiri kuposa mafini opangidwa ndi ufa woyera, omwe nthawi zambiri alibe zida ndi mavitamini.

Zosakaniza

• 1 chikho chophimbidwa
• 1 chikho mkaka wambiri
• Supuni imodzi ya mandimu
• 1 chikho choyera cha ufa wa tirigu wonse
• Supuni 1 yophika ufa (otsika-sodium ngati nkotheka)
• ½ supuni ya tiyi ya soda
• ½ chikho mopanda shuga wofiirira
• Dzira lalikulu 1, lomenyedwa
• ¼ mafuta a canola mafuta
• 1 chikho raspberries, mazira kapena atsopano

Kukonzekera

1. Chotsani uvuni ku 400F. Lembani tini ya muffin ndi mapulopala a pepala kapena spray ndi kupopera mankhwala.

2. Sakanizani oats, mkaka ndi mandimu mu mbale yaing'ono. Tiyeni tiyime pokonzekera zinthu zina.

3. Mu mbale yaikulu yosakaniza, whisk pamodzi ufa, kuphika ufa, soda, ndi shuga wofiira.

4. Onjezerani dzira ndi mafuta oat osakaniza. Sakanizani bwino.

5. Onjezerani oat osakanikirana kuti muumitse zowonjezera ndikugwedeza mpaka mutakonzedwa. Pang'ono pang'ono pindani mu raspberries.

1. Sungani mitsuko mu muffin tini, mudzaze chikho aliyense 3/4 mwa njira yonse.

2. Kuphika kwa mphindi 15 mpaka 22 kapena mpaka pamwamba muthamangidwanso pamene mwakhudzidwa kwambiri. Chotsani mu uvuni ndikuziziritsa mphindi khumi musanatuluke muffin kuti mukhale ozizira.

Zosakaniza Zosakaniza ndi Zobwereza

Mutha kugwiritsa ntchito raspberries watsopano kapena mazira mu ma yummy oatmeal muffins, kapena mukhoza kutulutsa chipatso cha chirichonse chomwe chili pa nyengo nthawiyo. Yesani kuwonjezera maapulo ndi sinamoni, kapena muzigwiritsa ntchito mazira a blueberries mmalo mwa raspberries. Pali njira zambiri zowonjezera, choncho yambani kupanga zakusakaniza ndi zosakaniza zanu ndikusangalala ndi kadzutsa komwe mungakonde.

Malangizo Ophika ndi Kutumikira

Pofuna kusunga mafinya kuti asakhale ovuta komanso ouma, pewani mofulumira.

Ngati mukugwiritsa ntchito zipatso zowonongeka, musazengereze musanagwiritse ntchito.

Lembani muffin ndi dzira yophika ndi chidutswa cha zipatso kuti mukakhale ndi chakudya cham'mawa chomwe mungadye pa ulendo wanu kapena mukafika kuntchito.

Popeza kuti muffinyi ndi ofunika kwambiri, gawo limodzi limakhala ndi makilogalamu 150, kotero zimapangitsanso zokongoletsera.