Chokoleti Hazelnut Chiluma

Zakudya Zofunikira (potumikira)

Malori - 168

Mafuta - 10g

Carbs - 19g

Mapuloteni - 4g

Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Mapemphero 12

Izi zimawoneka mofananako ndi chodziwika bwino, chokoleti cha hazelnut chomwe chimatambasula aliyense yemwe amamukonda (ndipo icho chingakhale chopanda malire ngati muli ndi lactose osatsutsika kapena muli ndi zakudya zochepa za FODMAP). Zakudya zopanda phokoso za mkaka sizikhala ndi lactose, koma zimapereka zitsulo zopatsa thanzi komanso mafuta abwino a oat, mbewu za chia, ndi mtedza.

Zina mwa zowonjezera mu njirayi zingakhale zapamwamba-FODMAP zikagwiritsidwa ntchito mochuluka; Kuti mukhale osangalala ndi IBS, chitani chimodzi mwazochitazi panthawi imodzi. Zimatumikiridwa bwino kuzizizira kapena kuzizira, choncho konzani patsogolo.

Zosakaniza

• 1/3 chikho chodzala shuga wofiira
• 1/4 chikho cha madzi
• Supuni 2 supuni batala
• Supuni 1 ya mafuta a canola
• Supuni ya 1 vanila
• Supuni 3 za chia
• 3/4 chikho chophimba makola owombedwa
• 1 chikho chophimbidwa
• 1/4 kapu yopanda mafuta odzola
• 1/4 chikho chinasankhidwa msuzi ufa
• 1/4 supuni ya supuni mchere
• Supuni 2 ya supuni ya confectioners

Kukonzekera

1. Gwiritsani shuga wofiira ndi madzi mu kapu yaing'ono pamsana. Onetsetsani nthawi ndi nthawi mpaka shuga ikasungunuka; bweretsani ku chithupsa ndipo pitirizani kuwira kwa mphindi imodzi.
2. Pezani kutentha kutsika, onjezerani mafuta a mandimu ndi mafuta a canola, ndipo musunthire mpaka mafuta a mandimu asungunuke. Chotsani kutentha ndi kuwonjezera vanila. Khalani pambali.
3. Yonjezerani nyemba za chia, nkhono, oats, kaka, ufa wa manyuchi, ndi mchere ku mbale ya pulogalamu ya chakudya. Njira mpaka chisakanizo chikhala coarse ufa. Muyenera kuyimilira kamodzi kapena kawiri kuti musakanike pambali pa mbaleyo. Thirani mu shuga wofiira wofiira ndi kupalasa mpaka chisakanizo chikhale chophatika cholimba, pafupi mphindi imodzi.

1. Fomu ikamenyetseni mu mipira khumi ndi inayi inchi ndikuyiyika pa pepala lophika lokhala ndi pepala lopangidwa. Sungani kwa ora limodzi.
2. Nthawi yomweyo asanatumikire, fumbi ndi shuga la confectioners. Sungani izi molira mu chidebe chosatsekedwa mufiriji kapena firiji.

Zosakaniza Zosakaniza ndi Zobwereza

Kuti mukhale wopanda gluten, gwiritsani ntchito oats ovomerezeka a gluten.

Malangizo Ophika ndi Kutumikira

Malangizo a Blender: Gwiritsani ntchito supu yapakati ya peanut batala m'malo mwa kasupe kakang'ono. Dulani nyemba za chia , nkhono, oats, kakale, ufa wa manyuchi , ndi mchere mu blender mpaka chisakanizo chikhale ufa wochuluka. Onjezerani izi ndi zosakaniza za peanut bata ndikugwiritsanso ntchito.

Ngati mukuyamba ndi ziwombankhanga zosaphika, khungu lopangidwa mu ng'anjo pamoto wa 350F kwa mphindi 12 mpaka 15, ndikuyambitsa kawiri kufikira atadutsa mthunzi kapena awiri. Samalani kuti musalole kuti awotche. Kenaka ikani ziphuphu zotentha mumsalu woyera ndikuphimba thaulo kuti muzisindikize mkati.

Aloleni iwo akhale maminiti 10. Pogwiritsa ntchito thaulo, sungani mtedzawo mwamphamvu kuti muchotse zikopazo. Khungu kakang'ono kamangotsala, zomwe ziri bwino. Sungani mtedza wambiri kuti mugwiritsire ntchito m'firiji kapena mafiriji.