Tikudziwa kuti, ngati tikufuna kusintha matupi athu, tiyenera kudula minofu. Tikamachita zimenezi, thupi limayankha, zomwe zikutanthauza momwe thupi lanu limayendera.
Mukamachita masewera atsopano kapena kutayika thupi lanu mosiyana, thupi lanu limayesetsa kukwaniritsa luso lawolo.
Pali magawo osiyana a kusintha kwa thupi lanu.
Kusintha Kwambiri
- Masabata Oyamba Ochepa - Nthawi zingapo zoyambirira mukuchita masewera olimbitsa thupi kapena mphamvu , thupi lanu limatuluka ngati likugwiritsidwa ntchito pazomwezi. Ndi nthawi yomwe mumamva ululu ndipo, mwinamwake, kumverera kuti mukulakwitsa kwakukulu. Koma inu simuli, kotero musataye mtima.
- 4-16 Masabata - Ndizosiyana kwambiri, koma akatswiri amanena kuti panthawi imeneyi thupi lanu limasintha ndikukhala lopambana pazochita ndi ntchito zomwe mukuchita.
- Pambuyo pa masabata 16 - Apa pali mfundo zochepetsera kubwerera ndipo thupi lanu likusiya kugwira ntchito yanu ndipo mukhoza kugunda.
Zizindikiro Zomwe Mukufunikira Kusintha Zochita Zanu
- Mwamenya Plateau - Mukaleka kutaya thupi kapena kusiya kupita patsogolo ndi mphamvu zanu, ndi nthawi yosintha. Ndipotu, nthawi iliyonse imene mumangokhalira kumangokhalira kukangana, mwina muli. Musamayembekezere kuti izi zichitike, koma yambani kusintha pamene mukuyenda.
- Wotopetsedwa - Chizindikiro choyamba chimene muyenera kusintha ndi pamene ntchito yanu ili yosangalatsa kwambiri, mungachite bwino kuchita china chirichonse.
- Mukuwotchedwa - Kuwotcha kumakhala kochepa kwambiri ndipo mukufunika kusiya nthawi yambiri ndikuyesa chinthu chosiyana kwambiri. Ngati mumakhala nokha, yesetsani gulu lolimbitsa thupi kapena mosiyana. Pafupifupi chilichonse chatsopano chidzatsitsimula.
- Inu Mumavulazidwa Nthawi Zonse - Izi zikhoza kukhala chizindikiro kuti mukugwiritsanso ntchito . Kuchita chinthu chomwecho mobwerezabwereza sikulibwino kwa thupi kapena malingaliro, kotero iyi ndi nthawi yabwino kutenga pang'ono nthawi yopuma ndipo mwinamwake kuchita zinthu zina kuchiza thupi lanu, monga yoga kapena Pilates.
- Mukuyamba Kudana Zochita - Ngati zimakhala ngati zovuta nthawi zonse mukamagwira ntchito, zikhoza kukhala chizindikiro chomwe mukufunika kuti mugwedeze.
Mmene Mungasinthire Ntchito Zanu
Kotero, mumasintha bwanji ntchito yanu? Gawo lanu loyamba ndi kuyamba ndi mfundo ya FITT - mfundo zomwe zingakuthandizeni kupanga masewera olimbitsa thupi. Yambani pokonza chimodzi kapena zonsezi: Nthawi zambiri, mwamphamvu, nthawi ndi mtundu wa ntchito.
- Mmene Mungasinthire Kugwiritsa Ntchito Mphamvu Zanu Zamphamvu
- Tulukani Mu Rut Wanu
- Maphunziro a Pyramid
- Kupewa Plateaus
- Kupita Patsogolo
- Kutaya Mapulogalamu Ochepa Otsiriza
Gawo lofunika la ntchitoyi si mtundu wa pulogalamu yomwe muli nayo, koma kukhala ndi imodzi yomwe mungachite. Ngati thupi lanu, ndi malingaliro anu, zasinthira zomwe mukuchita, kusintha kuli chinthu chabwino. Musamangidwe kwambiri pakuchita chinthu choyenera kwa nthawi inayake.
Mukafika pamtunda wathanzi, nenani pambuyo pa maphunziro kwa miyezi itatu kapena yoposa, mukhoza kusintha zinthu sabata iliyonse ngati mukufuna.
Zingakhale zofunikira kukhazikitsa ndondomeko ya nthawi kuti musadandaule za kugunda malo.
Zomwe muchita, samverani momwe mumamvera za ntchito yanu ndikupanga kusintha musanafike pamtunda. Ndi zophweka kulowa muzochitika popanda kuzindikira kuti mwakhala mukuchita nthawi yayitali bwanji.