Maphikidwe okoma kwambiri a mafuta awa, otsika kwambiri
Zakudya za Ketogenic , zomwe zimatchedwa kuti keto zakudya, zakhala zikudziwika kwambiri posachedwa. Ndondomekoyi idalira kuti ngati mutadya mafuta ambiri, thupi lanu lidzabala ketoni m'chiwindi kuti ligwiritsidwe ntchito ngati mphamvu. Zingakhale zovuta kwambiri kuti muthe kudya zakudya zamakono, monga zakudya zimapezeka m'matumbo ambiri omwe mumadya tsiku ndi tsiku.
Lowani mabuku ophika ketogenic! Mothandizidwa ndi keto cookbook, mudzakhala ndi nthawi yosavuta kutsatira ndondomekoyi yodyetsa mafuta. Nawa ena mwa mabuku ophika a ketogenic omwe angagule pakali pano.
Imodzi mwa mabuku abwino kwambiri ophikira mabuku omwe mungathe kugula kuti muthandizire moyo wanu wa ketogenic ndi Chakudya Cha Keto: Chokwanira Chakudya Chakudya Chambiri Chodzaza ndi Leanne Vogel. Buku lophika bukuli ndi njira yosakondwera chifukwa imangophatikizapo maphikidwe oposa 100, koma imaphatikizapo ndondomeko zingapo za chakudya, komanso.
Chakudya cha Keto chili ndi maphikidwe oposa 125 omwe amawathandiza kwambiri. Zakudya zonsezi zikuphatikizapo Chicken Crisps, Bacon-Wrapped Mini Meatloaf, Mkate wa Keto Sandwich, Pie Pot Pot, ndi zina zambiri!
Kuwonjezera pa maphikidwe, bukhuli lophika limaphatikizapo ndondomeko zisanu ndi zisanu zapadera za chakudya kuti mupite mwezi wanu woyamba wa keto kudya, ndipo ndondomeko zonse zimakhala zokhazikika kuti zigwirizane ndi zosowa zanu ndi zokonda zanu. Kuwonjezera apo, mudzapeza zipangizo zothandiza monga mndandanda wa zakudya, inde / ayi, zakudya zowonjezera chakudya, ndi zina zambiri-zomwe mukufunikira kuti mukhale otsimikiza kuti mutembenukira ku keto zakudya.
Okonzanso amakonda Keto Chakudya chifukwa cha maphikidwe ake okoma, zothandiza, komanso mwatsatanetsatane wotsogolera zinthu zonse. Ambiri amavomereza kuti bukhu lophika ili ndigula kwambiri kwa aliyense amene amakonda ketogenic kudya.
Ndili ndi mabuku ambiri ophikira maphunziro pamsika, palibe chifukwa chotsitsira banki kuti muphunzire za keto zakudya. Buku la Cookbook: Ketogenic Diet Cookbook: 500 Zakudya Zakudya Zam'madzi Zophika Pakhomo ndi Emily Willis ndi imodzi mwa njira zabwino zowonetsera bajeti, chifukwa muli ndi maphikidwe ambiri a keto panthawi iliyonse ya chakudya.
Buku la Cookogenic Diet Cookbook lili ndi maphikidwe 500 a kadzutsa, chakudya chamasana, chakudya chamadzulo, mchere, zokometsera zakudya, ndi zina zambiri, kotero mumadziwa kuti pali chinachake chogwirizana ndi zokonda zilizonse. Ngakhale bukhu lophika ilibe kusowa kwa maphikidwe, liri ndi zochepa zochepa zokhudzana ndi zakudya za ketogenic kusiyana ndi zina zomwe mungasankhe, kotero izo sizingakhale zosankha zabwino koposa oyamba kumene. Icho chinati, ngati inu mukuyang'ana chuma cha maphikidwe a keto, bukhu lophika ili ndi njira yopitira.
Okonzanso amakonda kuti cookbook iyi ili ndi maphikidwe osiyanasiyana, ndipo ambiri amavomereza kuti malangizowa ndi olembedwa bwino komanso othandizira. Anthu ena amadziwa kuti palibe mafano amapepala onse, koma ndi olimba kugula mtengo wotsika.
Ngati mwatchulidwa kuti mukudya zakudya zamakono, mumasowa chophika chimene chimaphatikizapo tsatanetsatane wa ndondomeko yodyetsa mafuta. Mapulogalamu a Ketogenic: Gawo Loyambira Atsogoleredwe ndi Jamie Ken Moore amachita zomwezo, akuphwasula zofunikira za keto mu bukhu lothandizira loyamba.
Chombo chotchedwa Ketogenic Diet cookbook chili ndi zinthu zambiri zothandiza kuti mutha kudya zakudya zamagetsi. Mudzapeza tsatanetsatane wofotokozera za moyo wa ketogenic, komanso ndondomeko zowonetsera chakudya, mndandanda wa zogulitsa zakudya, mfundo za kulemera kwa thupi, mndandanda wa zakudya, ndi zina zambiri. Bukhuli liri ndi maphikidwe angapo, kuphatikizapo kuwonongeka kwa zakudya, koma sizomwe zimakhala zolemetsa monga mabuku ena ophika.
Bukhuli ndi buku loyamba la otsogolera, lothandiza kusanthula momwe mungayambitsire zakudya zamagetsi, ndipo ovomerezeka amavomereza kuti ndi chida chothandizira ma vovice omveka. Ogwiritsira ntchito amati maphikidwe ndi okoma, koma ngati mukuyang'ana m'Baibulo, izi sizingakhale zabwino kwa inu.
Mukamaganizira za zakudya zochepa, mungaganizire chakudya chosasangalatsa. Komabe, ndi zofunikira ndi maphikidwe, mukhoza kubwezeretsanso zakudya zomwe mumazikonda pamalangizo a ketogenic. Keto Zotonthoza Zakudya ndi Maria Emmerich ndi buku lopangira chophimba pazinthu izi, chifukwa liri ndi mazana ambiri a keto wokondweretsa chakudya cha banja lanu lonse.
Buku lophika bukuli likukhudzana ndi kukuthandizani kuti mutenge chikondi chanu cha chakudya pamene mukugwiritsabe ntchito zakudya za ketogenic. Mu Keto Kutonthoza Zakudya, mumapeza maphikidwe 170 monga zakudya monga sinamoni, fodya, nkhuku cordon bleu, tiramisu cheesecake, ndi zina zotchuka. Mlembi amasintha zowakomera mtima ndi zokondweretsa zokoma za zakudya zachikale muzoyika zokometsera keto pogwiritsa ntchito mmalo osakanizika kapena opanda calories m'malo mwa shuga ndi kuchotsa zowonjezera zowonjezera zowonjezera. Zotsatira zake ndi mndandanda wa maphikidwe a keto achibale omwe amasangalala kwambiri.
Keto Kutonthoza Zakudya zimapereka ndemanga zabwino kuchokera kwa ogwiritsa ntchito osangalala omwe amati maphikidwe ndi osavuta komanso okoma. Ambiri amati buku lophika lili ndi zithunzi zochititsa chidwi, ndipo ambiri amachitcha kuti "ayenera" kukhala ndi aliyense pa zakudya za ketogenic.
Zingakhale zovuta kupeza nthawi yokonzekera chakudya cha keto mukakhala wotanganidwa kwambiri, chifukwa chake anthu ambiri amapita kwa ophika omwe akuwongolera kuti awathandize. Ndi Keto Crock Pot Cookbook ya Diana Barrera, mudzatha kudya mofulumira, keto-mgwirizano musanapite nthawi wophika pang'onopang'ono, kuti chikhale chosavuta kumamatira moyo wanu wa carb.
Buku lophika la ketogenic lili ndi maphikidwe oposa 100 amene mungapange mwa wophika pang'onopang'ono. Chomwe chimakhala chosiyana kwambiri ndi chakudya chimenechi ndi chakuti zonsezi zikuphatikizapo zisanu zosakaniza kapena zochepa, zosavuta kugula ndi kuphika. Zakudya zodabwitsa za m'bukuli zimaphatikizapo kokonati Curry Cod, Almond-Crusted Tilapia, Lemon Parsley Chicken, Italy Nkhumba Chops, ndi zina zambiri! Keto Crock Pot Cookbook imakhalanso ndi malangizo ndi njira zogwiritsira ntchito wophika pang'onopang'ono komanso kumvetsa chakudya cha ketogenic.
Malingana ndi owerengera, buku lophika limeneli ndi lofunika kwambiri kwa anthu omwe ali ndi moyo wotanganidwa, wotanganidwa. Manja odyera ndi zakudya zosakaniza ndi zokoma komanso zodzaza, komabe zimakhala zosavuta kukonzekera komanso zokondweretsa keto.
Imodzi mwa zipangizo zamakono zamakono lero ndi Instant Pot, chophikira chophimba chomwe chimapangitsa kuti kuphika msanga, mophweka, ndi mopanda pake. Ngati muli ndi imodzi mwa zipangizozi, mukhoza kugwiritsa ntchito kuthandizira maphikidwe okoma a ketogenic- mumangofunikira Ketogenic Instant Pot Cookbook ndi Darlene Vanhoose kuti akutsogolereni!
Buku ili lopanda mtengo kwambiri limaphatikizapo maphikidwe oposa 100 ophweka a ma ketogenic, chakudya chamadzulo, chakudya chamadzulo, zakudya zopsereza zokometsera, zamchere, ndi zina. Zambiri za maphikidwe ndi "kulakwitsa," kutanthauza kuti simukuyenera kuwayang'ana-mwangwiro kwa omwe ali ndi ndondomeko yoyenera. Mudzapeza tsatanetsatane wa chakudya cha keto ndi malingaliro ogwiritsira ntchito Instant Pot m'buku lino.
Owongolera amanena kuti buku ili ndi lothandiza popanga zakudya zofulumira, zochepa. Wogula wina akulemba kuti "palibe chabwino kuposa chakudya chokoma cha keto chopangidwa mu Instant Pot popanda khama lililonse" -momwemo, ndi chiyani china chimene mungapemphe kuchokera ku cookbook?
Anthu ambiri amasankha zakudya za ketogenic chifukwa amakhulupirira kuti zidzakuthandizani kulemera. Komabe, zakudya zamtundu uwu zingakhale zovuta kuti mukhale nawo, makamaka ngati mumakonda kudya ma carb ambiri. Kwa buku lophika lomwe liri lolimbikitsana mofanana monga maphunziro, yang'anani mwachidule Keto ndi Suzanne Ryan.
Mu Simply Keto , Ryan akufotokozera ulendo wake ndi zakudya, akufotokozera momwe adataya mapaundi oposa 100 ndi 40 peresenti ya thupi lake pochita moyo wa ketogenic. M'buku lonse la cookbook, amapereka malangizo omwe angakuthandizeni kuti azikhala ndi zakudya zamakono. Bukhuli lili ndi maphikidwe oposa kope oposa 100, komanso ndondomeko zogula zakudya ndi dongosolo la chakudya cha masiku 30.
Bukuli limapereka ma review ambirimbiri, omwe ambiri amanena za momwe nkhani ya wolembayo ikulimbikitsira. Owongolera akuwona kuti maphikidwe ali okoma, ophweka, ndi othandiza, ndipo ambiri amasangalala kuti bukhuli liri ndi zithunzi zambiri zomveka bwino komanso zokhudzana ndi zakudya zamagulu.
Ndizosavuta kumamatira ndi ndondomeko iliyonse yodyera ngati mumakondadi ndikulakalaka chakudya! Ndicho chimene chimapanga Craveable Keto chophika chachikulu chotengera kwa iwo omwe akulowerera moyo wa ketogenic. Owongolera ali ndi zinthu zabwino zokhazokha zonena za bukhu ili, lomwe lili ndi chakudya choyenera chokhumba banja lonse.
Koyalanyaza Keto: Sitima Yanu Yabwino, Yapamwamba-Njira Yoperekera Kuchepetsa Kuwonongeka ndi Ubwino inalembedwa ndi Kyndra Holley, yemwe amadziwika ndi webusaiti yake yotchuka, Peace, Love and Low Carb. Buku lophika lili ndi maphikidwe oposa 130 omwe amadya monga Bagel Dogs, Lasagna Zucchini Roll-Ups, Salam Caramel Nut Brittle, Chokoleti Chip Cookie Chikwapu, ndi zina zambiri. Palinso mndandanda wodula zamakono, mapulani a zakudya, ndi zolemba zochokera ku Holley zomwe zimamuchitikira ndi keto zakudya.
Buku lophika bukuli limatchulidwa kuti "wotsogoleredwa kwambiri wokonda moyo wanu wachangu," ndipo ovomerezeka amavomereza ndi kufotokoza uku. Ambiri amalemba kuti maphikidwe ndi osavuta komanso okoma, zomwe zimapangitsa kuti zikhale zosavuta kumamatira ndi zakudya zamtengo wapatali kwambiri.