Momwe Mungadye Osowa Anu
Gawo loyambirira pa chakudya cha lamulo lanu la Ayurvedic ndikutulukira kuti chikhalidwe chanu ndi chiani. Ngati simunachite kale, chonde tengani mafunso awa. Kumbukirani kuti siloloĊµa m'malo mwa chidziwitso ndi adokotala oyenerera.
Mukakhala ndi lingaliro lachithandizo cha Ayurvedic yanu, funsani kuti zakudya zothandizira ndi zakudya ziti zomwe zingapangitse osowa kukhala ovuta.
Dokotala wa Ayurvedic angakuthandizeni kuti mupitirizebe kudya zakudya zanu pazomwe mukukhazikitsa.
Vata
Zipatso - apricots, avocado, nthochi, zipatso , masiku, nkhuyu zatsopano, zipatso za mphesa, mphesa, kiwi, mandimu, mango, vwende, malalanje, papaya, mapichesi, chinanazi, plums, strawberries. Zipatso zabwino zimalumikizana.
Palibe zipatso zouma.
Masamba - atitchoku, katsitsumzukwa, beets, kaloti, nkhaka, nyemba zobiriwira, leeks, mpiru za mpiru, okra, maolivi, anyezi, parsnip, mbatata, squash, watercress, zukini. Zophika zamasamba zimagwirizana kwambiri.
Pewani masamba obiriwira.
Mbewu - Amaranth, oats, mpunga, tirigu, mpunga wakutchire
Nthanga ndi mtedza - Adzuki nyemba, amondi, mphodza zakuda, mtedza wa Brazil, nkhono, fulakesi, nkhono, nkhumba, nkhanu, nkhono, mapepala a pine, pistachio, dzungu, mphukira zofiira, sesame, tchizi soya, mkaka wa soya, mpendadzuwa, tofu, walnuts
Nyama - nkhuku (nthawi zina), nkhuku kapena nkhuku (nyama yoyera), bakha, mazira, nsomba zamadzi, nsomba, shrimp
Zitsamba, Zodzoladzola, Zokometsera - Msuzi wa mpunga wa Brown, uchi, mapulosi, molasses, zotsekemera zina kuposa shuga woyera, zotsekemera, mchere wa tsabola, tsabola wakuda, caraway, cardamom, cayenne, chamomile, sinamoni, cloves, coriander, kokonati, kanyumba tchizi, chitowe, katsabola, fennel, adyo, ghee, ginger, mpiru, mandimu, anyezi, oregano, parsley, peppermint, mbewu za poppy, rosemary, sage, spearmint, spirulina, tamarind, tarragon, thyme, pickles, mchere, mchere, soya msuzi, turmeric, vanilla
Mkaka - buttermilk, mkaka wa ng'ombe, tchizi, mkaka wambuzi, mbuzi yambuzi, yogurt. Zonse mwaziyeza.
Pitta
Zipatso - maapulo, avocado, zipatso, masiku, nkhuyu, mphesa, mango, mavwende, mapeyala, mananali, plums, makangaza, prunes, mphesa zoumba, mavwende. Zipatso zabwino zimalumikizana.
Zipatso zowawa zimakula.
Zamasamba - Atitchoku, katsitsumzukwa, tsabola, tsabola, nkhaka, udzu winawake, nyemba zobiriwira, masamba, masamba, mazira, mbatata, sikwashi, zimasamba. Mitengo yokoma ndi yowawa imalumikiza.
Mbewu - barele, oats ophika, mpunga wa basmati, mpunga woyera, tirigu, chinangwa cha tirigu, granola ya tirigu akuyesa.
Amaranth, buckwheat, mapira, oat granola, quinoa, mpunga wofiira, ndi rye zikukulirakulira.
Nthanga ndi mtedza - Nyemba zonse kupatula mphodza zakuda ndi zofiira zikugwirizanitsa, monga adzuki nyemba, nkhuku, nyemba zapso, soya, nandolo, ndi tofu. Kokonati, psyllium, dzungu, ndi mpendadzuwa zimalumikizana.
Maamondi, mtedza wa Brazil, nkhono, chia, filberts, fulakesi, mtedza wa macadamia, mtedza, pecans, mtedza wa pine, pistachio, ndi sesame zikukulirakulira.
Nyama - Nkhuku zoyera, nkhuku zoyera, nkhuku zoyera, nsomba zamadzi, nsomba (mwayeso) zimalumikizana.
Ng'ombe, dzira yolk, bakha, mwanawankhosa, nkhumba, nyama yodya nyama ndi nsomba osati nsomba zimapangitsa kusagwirizana.
Zitsamba, Zodzoladzola, ndi Zodzoladzola - Msuzi wa mapulo , madzi a zipatso, zipatso zabile, madzi a mpunga wofiira, ndi zina zotsekemera kupatula uchi ndi mchere, kokonati, coriander, chitowe, ndowe, feri, nsomba zam'mphepete mwa nyanja, mphukira, ziphuphu, zowomba, wintergreen zikuyendetsa.
Chili tsabola, adyo, ginger, horseradish, ketchup, mpiru, mandimu, mayonesi, anyezi, pickles, mchere, mbewu za sesame, msuzi wa soya ndi tamari zikukulirakulira.
Mayi - Butter (unsalted), kanyumba tchizi, tchizi wofewa, ghee, mkaka wa ng'ombe, ndi mkaka wa mbuzi ndikulumikizana.
Zakhala bata, buttermilk, tchizi wolimba, feta tchizi, kirimu wowawasa, ndi yogurt zikukulirakulira.
Kapha
Zipatso - Maapulo, apricots, zipatso, yamatcheri, cranberries, nkhuyu zouma, mango, yamapichesi, mapeyala, makangaza, prunes, mphesa zoumba zimayenderana.
Zipatso zabwino monga nthochi ndi masiku akuwonjezereka monga zipatso zakuda monga mandimu, malalanje wowawasa, ndi zipatso zamphesa.
Zamasamba - Katsitsumzukwa, beets, nyemba za beet, tsabola wotsitsa, broccoli, ziphuphu, mabala, kabichi, kalolifulawa, udzu winawake, biringanya, adyo, nyemba zamasamba, horseradish, masamba, masamba, anyezi, parsley, nandolo , tsabola, mbatata, sipinachi, zikumera, turnips, ndi watercress. Mvula yaiwisi, yowawa ndi yowawa imalumikizana. Zakudya zokoma, zowutsa mudyo zimakula kwambiri.
Nkhumba - Amaranth, balere, buckwheat, chimanga, granola, mapira, oats, mafuta a mandimu, quinoa, mpunga wa basmati, mikate ya mpunga, rye ndi tirigu wa tirigu akulumikiza.
Ophika ophika, bulauni kapena woyera mpunga, ndipo tirigu akulekanitsa.
Mavitamini ndi mtedza - Adzuki nyemba, nandolo zakuda, nkhuku, nkhono, mbewu za dzungu, mbewu za mpendadzuwa, nyemba za lima, ma nyemba, nyemba zoumba, nyemba zofiira, nandolo, ndi nyemba zoyera zimagwirizana.
Mitengo ya amondi, mtedza wa brazil, ndowe, kokonati, mtedza wa macadamia, mtedza, pecans, mtedza wa pine, pistachio, psyllium, sesame, mphodza zakuda, nyemba za nkhumba, nyemba za impso, mphodza, soya, tempeh, walnuts, ndi tofu zikulekanitsa.
Nyama - Nkhuku yakuda, nyama yakuda, mazira akulumikizana.
Ng'ombe, bakha, nsomba zamadzi, nkhosa, nyama ya nkhumba, nsomba, nsomba, ndi zinyama zikukulirakulira.
Zitsamba, Zodzoladzola, ndi Zodzoladzola - Allspice, anise, basil, tsabola wakuda, caraway, cardamom, cayenne, sinamoni, cloves, coriander, chitowe, katsabola, fenugreek, adyo, ginger, horseradish, timbewu timbewu, mpiru za mpiru, nutrig, anyezi, oregano , paprika, parsley, peppermint, mbewu za poppy, rosemary, sage, spearmint, nyenyezi, tarragon, thyme, turmeric, ndi wintergreen zikuyendetsa.
Maziwa - Ghee, mkaka wa mbuzi, ndi yogutti ya diluted (kuchepetsedwa 1: 4 yogurt: madzi) akuyendetsa.
Butter, tchizi, buttermilk, mkaka wa ng'ombe, ayisikilimu, kirimu wowawasa, ndi yogurt zikukulirakulira.