Mwachidule cha kulemera kwa Weight Management
Kupeza ndi kuyang'anira kulemera kwabwino kungamawoneke kovuta, koma ndi ndondomeko ndi zoyenera, mukhoza kukwaniritsa zolemetsa zanu. Bukuli lotsogolera kulemera kwake lidzakupangitsani kuti mukhale wathanzi-kaya mukuyesera kuvala mapaundi kapena kuwachotsa.
Ndizo Zonse Zokhudzana ndi Zamakono
Calories nkhani. Ngati mukufuna kulemera, muyenera kuchepetsa makilogalamu omwe mumatenga tsiku lililonse, kutentha makilogalamu ambiri ndi masewera olimbitsa thupi, kapena bwino koposa, onse awiri.
Ngati mukufuna kulemera, ndiye kuti mukudya zakudya zambirimbiri ndipo mwinamwake mumasintha kuchotsa mafuta kuti mukhale ndi minofu yopeza ntchito.
Yambani powerengera chiwerengero cha makilogalamu omwe mukusowa tsiku ndi tsiku, kenako yesani nambala imeneyo mmwamba kapena pansi kuti mukwaniritse cholinga chanu choyang'anira zolemera. Lembani zolembera zanu ndi mapulogalamu olimbitsa thupi, webusaiti ya zakudya, kapena bukhu losavuta.
Kumvetsetsa & Kuyeza Kupanga Thupi
Ngati cholinga chanu ndi cholemetsa, mudzafuna kutaya mafuta koma muteteze thupi lanu. Ngati mukufuna kulemera, mwinamwake mukufuna kupeza minofu ndi mafuta ena owonjezera. Zonse zomwe mukuyesa kuchita, muyenera kufufuza kusintha kwa thupi lanu. Njira imodzi ndiyo kugwiritsa ntchito msinkhu, koma kuyeza tepi kumakhala koyambanso.
- Kodi Thupi Limapanga Chiyani?
- Misala ya Misa ya Thupi, Malingaliro, ndi Malangizo
- Njira 4 Zowonjezera Thupi Lanu Kupanga
- Kodi Thupi Lanu Ndiloti?
Idyani Zakudya Zathanzi
Cholinga chanu ndi kupeza, kutayika, kapena kukhalabe wolemera, onetsetsani kuti mukudya chakudya chokwanira chokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, zowonjezera mapuloteni, ndi mafuta abwino.
Palibe chifukwa chotsatira zakudya zamakono zatsopano, komabe mungakhale ndi chidwi chotsatira chakudya chochepa chotchedwa carb, mafuta ochepa, kapena Mediterranean. Zonsezi zimakhala ndi sayansi yambiri kumbuyo kwawo.
- Kulemera kwa Mphamvu ndi Zakudya Kudya
- Kodi Mukudya Zambiri?
- Zakudya 9 Izi Zidzakuthandizani Kupeza Kulemera
- 23 Chakudya Chopanda Pansi M'miyala
- Mmene Mungakulitsire Njala Yanu
Pezani Kusuntha
Kuchita masewera olimbitsa thupi n'kofunika kuti ukhale wolemera. Zochita zolimbitsa thupi komanso zamaganizo monga kuyenda ndi kuthamanga kukuthandizani kutentha makilogalamu kuti mutaya mafuta. Kukaniza maphunziro (kulemera kwa kulemera) kudzakuthandizani kutulutsa kapena kumanga minofu. Kuchita masewera olimbitsa thupi sikuyenera kukhala kovuta ndipo simukuyenera kujowina masewera olimbitsa thupi ngati simukufuna. Pali njira zambiri zomwe mungayendere kunyumba.
- Kuchita masewera olimbitsa thupi 101
- Kuchita Zochita Zolimbitsa Thupi ndi Kutaya Kunenepa pa Ndondomeko Yabwino
- Kulimbikitsidwa Kuchita Zochita Zolimbitsa Thupi
- Kupanga Minofu Kuti Zithandize Kukula kwa Minofu ndi Kukula
Kodi Kuchita Zochita Zolimbitsa Thupi Kofunika Bwanji Kuti Pitirizani Kutaya Thupi?
Malangizo othandizira kulemera
Kusintha kulemera kwanu kumawoneka ngati koyenera kukhala kosavuta, koma m'choonadi, pamafunika khama ndi kuchita.
Zakale, zizoloŵezi zoipa monga kudya zakudya zopanda zakudya komanso nthawi zonse kusankha bedi pamtengo wopondaponda zimatenga nthawi kuti mugonjetse. Mwinamwake mungakhale ndi zovuta zingapo, koma ndizo zabwino. Ingoyambiranso tsiku lotsatira. Pakapita nthawi, kuthandizira ena, komanso zipangizo zingapo, mungasinthe zizoloŵezi zoipa kuti zikhale zabwino ndikufika polemera kwambiri.
- Malangizo Othandizira Osowa Kwambiri Kwambiri
- Kumvetsetsa Plateaus Weight Loss Plateaus
- Malangizo 11 Amene Angakuthandizeni Kupeza Kulemera
- Zimene Muyenera Kuchita Pamene Mukunyenga Zakudya Zanu
- Mmene Mungasamalire Kugonjetsa Kwambiri Kulemera kwa Banja ndi Mabwenzi
Pezani Thandizo
Mwinamwake zonsezi zikuwoneka zovuta kapena mwakhala mukuchita bwino ndipo simukuwona zotsatira zomwe mukusowa. Pali akatswiri kunja komwe angakuthandizeni. Ndipotu, nthawi zonse ndibwino kuona wothandizira zaumoyo musanayambe kudya zakudya zatsopano kapena zolimbitsa thupi makamaka ngati muli ndi thanzi labwino kapena ngati mwataya kapena mutayalemera kwambiri dziwani chifukwa chake.
- Momwe Mungapezere Malangizo Okhaokha Omwe Mukutsatira Ndalama
- Kodi Mungapeze Bwanji Thandizo Losauka Kwambiri?
- Kodi Mchipata wa Bariatric Ndi Chiyani?
- Kusankha Wophunzitsa Mwini
- 11 Kuwonongeka kwa Kulemera kwa Mafunso Kufunsa Dokotala Wanu
> Chitsime:
> Zolinga za Kuletsa ndi Kuteteza Matenda. "Kutaya Kunenepa." Idasinthidwa pa Meyi 15, 2015.