Njira zochepetseka komanso zotchipa zogwiritsira ntchito masewera
Kukhala ndi mawonekedwe a masewera anu sikuyenera kulipira zambiri. Anthu ochulukirapo akusankha kusiya umwini wokwera mtengo wochita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi panyumba pomwe ndondomeko zawo zimaloleza. Ndipo kugwira ntchito pamene mukufuna kungatanthauze kuti mumakhala ndi chizoloŵezi chochita masewera olimbitsa thupi. Pali njira zosiyanasiyana zopezera zipangizo zamakono zotsika mtengo kapena kupanga pulogalamu yamagetsi yopanda ntchito mukakhala pa bajeti. Ndipo magulu ena ochita masewera olimbitsa thupi angathe kudula mtengo wa ochita masewera olimbitsa thupi pakati.
Nazi zina zogwiritsira ntchito zogwiritsira ntchito zolimbitsa thupi komanso zosakwera mtengo kapena zopanda ntchito zolimbitsa thupi zokhala ndi zoyenera kunyumba kapena popita panthawi ya bajeti.
1 - Mphepete Yam'madzi
Ichi chikhoza kukhala gawo lalikulu kwambiri la zipangizo zamagetsi. Zingwe zakuthwa ndi zotsika mtengo, zing'onozing'ono komanso zosavuta, ndipo zimapereka zozizira zomwe zingakhale zophweka kapena zovuta kwambiri, malingana ndi msinkhu wanu ndi zolinga zanu.
2 - Zisokonezo
Zisokonezo ndi zotsika mtengo ndipo zimapereka njira zodabwitsa zotsutsa machitidwe. Onani gawo la zida zamasewera ku Craigslist kapena Masewera a Play It Again kuti mugwire ntchito zabwino. Pogwiritsa ntchito zojambulajambula zabwino, penyani pulogalamu yochita masewera olimbitsa thupi .
3 - Masewera othamanga
Kuthamanga ndi kujambula kotsika mtengo kwambiri. Mawotchi ndi ofunika koma sakufunikira kuswa banki. Kafukufuku amasonyeza kuti nsapato zamtengo wapatali zimagwirira ntchito komanso zodula. Fufuzani nsapato imene imagwira ntchito yoyendetsa phazi lanu.
4 - Zochita zolimbitsa thupi
Zochita zolimbitsa thupi ndizophatikiza zosavuta. Kuchita masewera olimbitsa thupi kungafunikire kuzipanga komanso kudziyesa payekha kuposa zochitika zina, koma nthawi zambiri zimapereka zotsatira zabwino. Pangani machitidwe olimbitsa thupi ndikusunthira kuchoka kumodzi kupita kumalo mwamsanga. Ganizirani za pushup monga maziko a ntchitoyi, ndipo yonjezerani masewera, mapapo, mapupa, ndi zina zotero.
Bakuman 5 - Boot Camp
Kampu yolimbitsa thupi ndi mtundu wa kalasi kapena kunja kwa gulu lomwe limasakaniza zochitika zamakono ndi zozizwitsa thupi ndi maphunziro a nthawi ndi mphamvu. Maphunziro olimbitsa thupi ameneŵa, monga CrossFit, adakula mwazaka zambiri makamaka chifukwa amapereka njira yatsopano yopangira masewera olimbitsa thupi, ogwira ntchito komanso ovuta.
6 - Pre-Owned ndi Ntchito Zochita Zida
Ngati mukudziwa zomwe mukufuna, mungathe kuzipeza pa Craigslist, Play It Again Sports kapena mndandanda wa malonda a nyuzipepala yanu. Musanayambe kugwiritsa ntchito ndalama zambiri pa zipangizozo, onetsetsani kuti mukugwira bwino ntchito, zapamwamba ndi zomwe mukukonzekera kuzigwiritsa ntchito. Ngakhale simukudziwa zokhumba zanu, kugula zipangizo zomwe zingagwiritsidwe ntchito kukupulumutsani ndalama.
7 - Ma DVD Achidwi
Kuti mupeze ndalama zochepa, mukhoza kupeza mphunzitsi wanu m'chipinda chanu chokhalamo. DVD yoyenera iyenera kukhala yotetezeka, yochita masewera olimbitsa thupi yomwe ili yosangalatsa kotero kuti usavutike kapena kufulumira. Nawa malingaliro ena:
- P90X
- Billy Blanks Boot Camp Workouts
- Ntchito Zolimba
Chinthu chinanso chimene mungachite ndicho kupita ku laibulale yanu. Ambiri amakhala ndi DVD zambiri zolimbitsa thupi zomwe zingathe kuwonetsedwa kwaulere.