Mayankho a Mafunso Amodzi
Mu sayansi, kalori ndi gawo loyesa mphamvu. Ziri zofanana ndi kuchuluka kwa kutentha komwe kumafunikira kukweza madzi okwanira imodzi imodzi. Chimene timachitcha kuti "makilogalamu" mu zakudya ndi thupi labwino ndizofunikira kwambiri, zomwe zili zofanana ndi ma calories 1,000. Timagwiritsa ntchito kuimira kuchuluka kwa mphamvu zomwe zimapezeka pa chakudya ndi zakumwa. Mumagwiritsa ntchito mphamvu zimenezi kuti muzitsatira njira zosiyanasiyana za thupi zomwe zimapezeka mkati mwa thupi lanu komanso kuti mukuyendayenda.
Mukamadya makilogalamu ambiri omwe thupi lanu limafunikira, zowonjezera zimasungidwa monga mafuta.
Kodi Ndikufunikira Zambiri Zamakono?
Chiwerengero cha makilogalamu omwe mukusowa chimadalira msinkhu wanu, kukula kwa thupi, ndi masewera olimbitsa thupi - achinyamata ambiri ndi akuluakulu amafunikira makilomita pafupifupi 1,500 mpaka 2,500 patsiku. Zowonjezereka kwambiri, zowonjezera zambiri zomwe mukufunikira kuti mukhalebe wolemera. Ngati mukufuna kulemera, muyenera kutenga makilogalamu ambiri, ndipo ngati mukufuna kutaya thupi, muyenera kudyetsa zakudya zina kapena kuwotcha zambiri. Mukhoza kudziwa zosowa zanu zamakono pogwiritsira ntchito Harris-Benedict njira .
Zikhala ndi Kulemera
Maundi a mafuta ndi ofanana ndi makilogalamu 3,500, kotero ngati inu mukuchita masamu, mukhoza kuwona kuti mukuyenera kutentha mafuta okwana 3,500 kuti mutaya mafuta okwana mapaundi. Kuchepetsa kudya kwanu kwa kalori tsiku ndi tsiku ndi makilogalamu 500 patsiku kuyenera kutaya pounds mlungu uliwonse. Kwa kanthawi kochepa - ngati kulemera kwanu kukudumpha, zosowa zanu za tsiku ndi tsiku zimachepetsanso.
Kodi Zochita Zathupi Zimakhudza Bwanji Mafuta?
Kusunthira ndi kukweza kapena kuchita zinthu zosiyanasiyana kumafuna mphamvu, kotero pamene mumayenda mozungulira komanso zinthu zomwe mumakweza, panikizani kapena kukoka, mphamvu zowonjezera zomwe mumayatsa. Komanso, maphunziro otsutsa omwe amachititsa minofu amachititsa kuti thupi lanu likhale ndi thupi, kutanthauza kuti thupi lanu limafuna makilogalamu ambiri - ngakhale pamene simukuchita zambiri.
Choncho, kumanga minofu ndi njira yabwino yothandizira kuti mufike polemera.
Kodi Cal Calculator Ndi Zolondola Zotani?
Tsekani - mwinamwake osati zenizeni 100 zenizeni, ngakhale. Ambiri mwa iwo amachokera ku Harris-Benedict, yomwe imapanga mlingo wa chiwerengero chanu cha mankhwala - ndicho chiwerengero cha makilogalamu omwe mukusowa kuti mukhale ndi moyo ndi kuwuka. Owerengera amafunikanso kuganizira momwe mumachitira tsiku ndi tsiku, zomwe zingakhale zowerengera zambiri. Ziri zovuta kudziwa ndondomeko zingati zomwe mumayaka ndi zochitika zathupi ndipo mwina zimasiyana tsiku lililonse.
Owerenga awa ndi njira yabwino yoyambira, koma ngati mukumva kuti kulemera kwanu sikusintha, ndiye kuti mungafunikire kusintha kusintha kwa caloric kapena kutulutsa bwino.
Kodi Njira Yabwino Yotsata Ma Calories Anga Ndi Otani?
Mungagwiritse ntchito bukhu la zolemba kapena chakudya cha pepala, yang'anirani kalori yomwe imawerengedwa ndikupanga ziwerengerozo. Koma masiku ano, ndikuganiza njira yabwino kwambiri ndikugwiritsa ntchito webusaiti yamatsatanetsatanidwe a calorie omwe angakuthandizeni kufufuza makilogalamu. Mukusankha zakudya zomwe mumadya, zakumwa zomwe mumamwa, ndi malo omwe amawerengera kalori ndikukupatsani chakudya cha tsiku ndi tsiku. Ndiponso, mukhoza kuyang'ana ma calories omwe thupi lanu limawotcha tsiku lililonse. Ndipo ndi mfulu.
Kodi 'Zosakaniza Zonse Si Zofanana' Zikutanthauzanji?
Ma calories onse ndi ofanana mphamvu zanzeru.
Galamukani iliyonse ya makapu ali ndi makilogalamu anai, galamugalamu iliyonse ya mapuloteni ili ndi makilogalamu anayi, ndipo magalamu onse a mafuta ali ndi makilogalamu asanu ndi anayi. Izo sizikusintha. Ndikuganiza kuti mawu akuti "ma calories onse sali ofanana" amatanthawuza kuti magetsi ena ali abwino kuposa ena. Mwachidule, muyenera kupeza zambiri zamakono anu kuchokera ku zakudya zowonjezera zakudya . Tsono pamene makilogalamu 250 kuchokera mu barani ya maswiti amagwiritsidwa ntchito chimodzimodzi ndi makilogalamu 250 ophatikizidwa kuchokera ku nthochi, apulo, ndi peyala, chipatsocho ndichabwino kwambiri kwa inu.