Chakudya cha ana chimayambitsa kudya mitsuko yaying'ono ya chakudya cha ana monga njira yothetsera caloric kudya. Ena amagwiritsa ntchito mitsuko ingapo ya chakudya cha mwana tsiku lililonse monga zakudya zopanda mafuta, ndipo ena amagwiritsa ntchito chakudya cha ana kuti adye chakudya chimodzi kapena ziwiri patsiku.
Kodi ndizotetezeka? Kodi imagwira ntchito?
Malingana ngati mutenga makilogalamu ndi zakudya zokwanira, mwinamwake muli otetezeka kutsatira ndondomeko ya zakudya, koma mwina osati chakudya chilichonse.
Kudya mitsuko ya chakudya cha ana monga zakudya zopanda chakudya monga chakudya chamwambo kapena chotupitsa chingakhale bwino, komabe mukufunikira kupeza zakudya zosiyanasiyana zowonjezera zakudya m'thupi mwanu ndipo ndizovuta kuchita ngati simukudya chakudya chokwanira.
Kotero, makamaka chakudya cha mwana ndi chakudya chochepa kwambiri komanso ngati chakudya china chochepa chokha, ngati mutachepetsa chiwerengero cha makilogalamu omwe mumadya tsiku lililonse, muyenera kulemera. Koma palibe chinthu chapadera chokhudza zowonjezera - chifukwa choti mukudya chakudya cha ana m'malo mwazing'ono za chakudya chachikulu sichikupangitsani kusiyana kulikonse.
Chifukwa chachikulu chimene zakudyazi zingagwiritsire ntchito ndikuti mitsuko ya ana ndi zakudya zazing'ono, kotero zimakuthandizani kuti muzitha kuyang'anira zina. Angakhalenso okonzeka kunyamula ndi inu mosiyana ndi zowononga, zipatso zowonongeka ndi masamba, kapena zakudya zina zabwino.
Zakudya za ana zimakhala zochepa mu mafuta ndipo zimakhala zochepa mu shuga, koma kudya mwanjira imeneyi ndi okwera mtengo chifukwa mukulipirirako pang'ono.
Ndipo mukamaliza, muli ndi mitsuko yambiri yamagalasi kapena zida za pulasitiki kuti mutulutse kapena kubwezeretsanso.
Otsatira ena a chakudya cha ana amakhulupirira kuti zakudya za mwana zimakhala zathanzi chifukwa alibe zakudya zowonjezera. Koma izi si zoona pa zifukwa zingapo. Choyamba, pamene zakudya zina zazing'ono zimakhala zamoyo, zambiri zimakhala ndi zakudya zowonjezera kapena zimapangidwa ndi zakudya zowonjezera.
Ndipo zakudya zakuthupi sizowonjezerapo thanzi kusiyana ndi zakudya zomwe zimakula nthawi zambiri ndipo sizimapangitsa kuti thupi likhale lochepa.
Koma Ndikufuna Kuyesa Zakudya Zakudya za Ana
Timakumbukira kudyetsa chakudya kwa ana athu pamene anali aang'ono, ndipo mosapita m'mbali, zinthuzo sizikukondweretsa konse - kuphatikizapo, ndikosavuta kuchepetsa chilakolako chanu ndi zipatso zatsopano ndi zamasamba. Koma ngati chakudya ichi ndi cha inu, apa pali malingaliro oyenera kukumbukira:
- Nthawi zonse muziyankhula ndi wothandizira zaumoyo wanu musanayambe kudya zakudya zochepa.
- Werengani malemba a kalori owerengeka ndi zakudya zowonjezera kuti mutsimikizire kupeza nambala yolondola yamakono.
- Kudya chimodzi - makamaka chakudya chambiri chamagulu tsiku lililonse.
- Sankhani zakudya zosiyanasiyana za mwana kuti mupeze zipatso zambiri, ndiwo zamasamba komanso mapuloteni.
Mukhoza kupanga chakudya chanu cha chakudya cha ana (ndikusunga ndalama) mukuphika ndi kuyesa zipatso ndi ndiwo zamasamba ndi kuzigawira m'zinthu zing'onozing'ono. Mutha kuzimitsa tizilombo tosungunuka mumadzi a tiyi ya madzi oundana ndikuwapititsa ku matumba aung'ono omwe amawasungira nthawi yaitali. Koma mwina simukuyenera kuwasunga nthawi yonseyo.
Chakudya cha ana chimakhala chakudya chochepa chaching'ono, ndipo chilichonse chomwe mutayika chikhoza kubwereranso mukabwerera kuntchito zanu zachizolowezi.
Njira yabwino yopindulira ndi kuyisunga kulemera kwabwino ndi kudya chakudya chokwanira ndi ndalama zokwanira, osati potsatira chakudya chilichonse.