Nthawi Yoyenda Kutalika Kuchokera Pakafika ku Marathon

Onani momwe zingatenge nthawi yayitali pa kuyenda mofulumira

Kodi pali mailosi angati mu mtundu wa 5K, 10K, marathon kapena theka la marathon kapena kuyenda? Zimatenga nthawi yaitali bwanji kuyenda maulendowa mofulumira, kuyenda mofulumira, kapena kuyenda mophweka? Nazi zofunikira za kutalika kwa mpikisano:

• Kilometer : Kilomita imodzi ndi makilomita 0,62, mamita 3281.5, kapena mamita 1000.
• Mile : Milomita 1.61 kilomita kapena 5280 mapazi.
• 3K: makilomita atatu ali olemera makilomita 1,85, mamita 9842.5, kapena pang'ono pang'ono kuposa mailosi awiri. Iyi ndi mtunda wamba wothandizira kuyenda, makamaka omwe ali ndi njira zowonjezera.

• 5K : makilomita asanu akufanana makilomita 3.1. Iyi ndi mpikisano wamba wa chikondi chomwe chimayenda komanso zosangalatsa.
• 10K : makilomita 10 akufanana ndi 6.2 miles. Ili ndilo gawo lodziwika bwino la zosangalatsa, zomwe zingakhale zovuta kapena zosayenda.
• Half-Marathon : 13.1 miles kapena makilomita 21.
• Marathon : 26.2 miles kapena makilomita 42.
• Ultramarathon: Mitundu iyi ingakhale mtunda uliwonse pamwamba pa makilomita 42 kapena 26. Maulendo ofala kwambiri pa zochitika zimenezi ndi makilomita 50 (makilomita 100), makilomita 80.5, ndi makilomita 161.

Kodi Zidzakhala Zotalika Motani Kutsika Miles ndi Makilomita Pamapakati Osiyana?

Malemba omwe ali m'munsiwa adzakuthandizani kumasulira maulendo akuyenda kuyenda nthawi, makilomita, ndi mailosi pamagulu osiyanasiyana oyendetsa thupi:

• Mwamsanga: Mphindi 7 pa kilomita kapena 11 Mphindi imodzi.
• Werenganitsani: Mphindi 10 pa kilomita kapena mphindi 15 pa mailo.
• Zosavuta: 12.5 mphindi pa kilomita kapena mphindi 20 pa mtunda.

• Mmene Mungayesere Kuyenda Kwakuyenda Kwanu : Kodi mungadziwe bwanji kuti mukuyenda mofulumira kuti mudziwe ngati muli ndi nthawi yofulumira, yosavuta, kapena yosavuta? Pali njira zingapo zomwe mungawerenge kapena kuziwerengera, kuphatikizapo mapulogalamu a foni ndi maulendo a GPS, komanso njira zosakondera zamagetsi pogwiritsa ntchito mtunda wodziwika (monga kuzungulira) ndi stopwatch.

• Miles Kilometers ndi Makilomita ku Miles Calculator: Lowani makilomita kuti mutembenuzire iwo mpaka makilomita kapena makilomita kuti mutembenuzire ku mailosi ndi kukawona nthawi yodutsa yolankhulidwa.

Chithunzi cha Kilometer
Zili kutali bwanji Miles ndi Kutalika Kwambiri Pakati pa Mitundu Yambiri

Matsati Miles
Zili kutali bwanji ndi Milomita ndi Nthawi Yoyenda Pakati pa Mitundu Yambiri

Ndi ma chart awa, muyenera kukhala ndi chiwerengero chovuta kuti mutenge nthawi yayitali kuti muyende pamtunda popanda kuyenda. Muyenera kuwonjezera nthawi yochulukirapo ngati mumayenera kudikira pazembera za chizindikiro chodutsa, kupuma, kusiya kujambula zithunzi, kusewera Pokemon Go, ndi zina.

Kutalikirana, Pacing, ndi Kutsiriza Nthawi Yoyendayenda

Mukhozanso kuwona momwe mungayese kapena kuwerengera mayendedwe anu kuti mupeze nthawi ndi mtunda wanu pamagulu osiyanasiyana kusiyana ndi malamulowa.

Ngati mutalowa mu mpikisano wokhazikika kapena nthawi yothetsera nthawi, gwiritsani ntchito njirazi kuti muwonetse nthawi yanu yomaliza .

Ndikofunika kuti mutenge zochitika zomwe mukudziwa kuti mutha kuzikwaniritsa pamapeto a nthawi. Ndibwino kudziwa nthawi yomwe mungakumane ndi achibale anu ndi abwenzi omwe anabwera kudzakukondani kapena kubwerera kwawo.

Kuphunzitsa Kuyenda Maulendo Osiyana

Mutha kudabwa ngati mukufuna kuphunzitsa kuyenda mtundawu. Nthawi zonse ndibwino kumanga nthawi yanu yoyenda mosavuta kuchokera kumfupi kupita kutali. Muyenera kudziwa momwe munthu wathanzi amatha kuyenda popanda maphunziro , komanso momwe mungayendere maola asanu ndi atatu ngati ndinu woyenda bwino.

Mwa kuwonjezereka kuwonjezera kuyenda kwautali mlungu uliwonse, mudzamanga minofu ndi mphamvu zanu. Mudzagwiritsanso khungu khungu lanu pamapazi anu, lomwe limathandiza kuteteza mitsempha. Yambani ndi mtunda umene mungayende bwino. Onjezerani mailosi ku mtunda umenewo mlungu uliwonse, umene udzakhala pakati pa 15 ndi 20 mphindi zina zoyendayenda. Yesani njira yoyambira yofulumira yamasiku 30 kuti muyambe kuyenda maulendo anu oyendayenda, kaya mumangofuna kuyenda mtunda wa kilomita kapena mukufuna kuyenda makilomita asanu ndi awiri oyendetsa chikondi, kapena ngakhale kuyamba maphunziro a theka la marathon kapena marathon.