Mmene Mungagwiritsire Ntchito Malingaliro Amaganizo a Kuthamanga
Kuthamanga kwa mtunda wautali kungakhale kovuta kwambiri m'maganizo monga kuyesa kwa thupi kwa mphamvu ndi thupi. Ena othamanga amapeza kuti thupi lawo limafuna kuthamanga nthawi yaitali, koma ndizovuta kwambiri kuti apitirizebe. Tsatirani malangizo awa kuti muthe kugonjetsa vuto la maganizo pamene muthamanga:
1 - Yesetsani Kudzikonda Kwina
Ngati muthamanga nokha ndikukumana ndi mavuto, dzipatseni zokambirana. Dzifunseni nokha kuti simuli wotopa - mumangokhala okhumudwa komanso mungathe kupitiliza. Dzifunseni nokha zinthu monga, "Ndidzakhala ndi madzi maminiti asanu - zomwe zidzandipangitsa kumva bwino." Ngati mukuchita motalika kwambiri, dzikumbutseni momwe mudzamveketsere mukamaliza.
2 - Kuthana ndi Kuthamanga Kwako
Kugawanitsa kuthamanga kwanu mu zigawo zing'onozing'ono kumapangitsa mtunda kukhala womasuka kwambiri. Mwachitsanzo, ngati mukuyenda makilomita 20, ganizirani, "Chabwino, ndiyendewera mailosi asanu." Kumayambiriro kwa gawo lirilonse, yerekezerani nokha kuti mukuyamba kuyenda mwatsopano ndi miyendo yatsopano ndikungoyang'ana kumapeto kwa gawolo.
3 - Kumbukirani: Sikuti nthawi zonse kuli kosavuta
Pamene mukuchita nthawi yayitali, dzikumbutseni kuti sikuli kovuta kuphunzitsa ulendo wautali. Zikanakhala, aliyense angachite izo, chabwino? Dzikumbutseni kuti mukukumana ndi mavuto ndipo mavuto omwe mukukumana nawo adzakupangitsani kuti zomwe mukuchitazo zikhale zopindulitsa pamapeto pake.
4 - Pezani Mantra
Kusankha mawu amphindi, monga "sitepe imodzi panthawi," yomwe mumayimba mobwerezabwereza mumutu mwanu mukamathamanga ingakuthandizeni kukhalabe oganiza bwino komanso otsogolera. Kungakhale chikhumbo chanu chamkati pamene mukuchifuna kwambiri. Mutha kukhala ndi mawu omwe mumakonda kuti mugwiritse ntchito monga mantra, koma ngati mulibe, yang'anani zitsanzo izi zikuyenda mantras ndi marathon quotes kwa kudzoza.
5 - Gwiritsani ntchito zithunzi
Mukamenya chigamulo, yesetsani kuganiza kuti ndinu wothamanga wa Olimpiki yemwe akupita kumapeto. Lingalirani mawonekedwe anu monga osasangalatsa, okoma, ndi omasuka. Ganizirani za wothamanga yemwe mumamuyamikira kwambiri ndikuganiza kuti mumayendetsa ngati iyeyo.
6 - Pezani Masewero Owerengera
Ngati muthamanga kumene kuli othamanga ambiri, yesetsani masewera awa: Sankhani nkhani yeniyeni ya zovala, monga chipewa choyera, kuti muyang'ane pamene mukuyenda. Kenaka muwerenge angati othamanga omwe mumawavala. Ngati mumagwira ntchito zambiri pamsewu, mungathe kuchita izi ndi magalimoto a mtundu winawake kapena mtundu.
7 - Pangani Mapulani Otsogolera
Ndibwino kusankha zomwe mukufuna kuchita mutatha kuthamanga, makamaka ngati mukuyenda mmawa. Sinkhasinkha chinthu china chofunikira, monga choyenera kudya . Zimakuthandizani kukonzekera tsiku lanu ndikukupatsani chinachake choyembekeza mutatha.
8 - Yang'anirani Mphindi Yanu
Ngati mukuphunzitsa mpikisano , monga marathon, dziwonetseni nokha kuyendetsa sukulu - mtunda uliwonse - ndikufika kumapeto. Yerekezerani momwe mukufunira kujambulira chithunzi chanu pamene muthamanga. Yesani kuona nthawi ndi nthawi yanu (ngati muli nayo). Tangoganizirani zomwe mukuganiza ngati wophunzira akuyika ndondomeko yanu pamsana panu. Ganizirani momwe adzamvera kuti muwone okondedwa anu kumapeto akukuyimbirani.