Zakudya Zofunikira (potumikira)
Malori - 21
Mafuta - 0g
Carbs - 7g
Mapuloteni - 0g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mitumiki 1 (makapu 1 1/2 okwana)
Mtengo wosakuta shuga wosakanizika ndi wowawasa chophimba ndi malo oyamba omwe mumavala.
Mukhoza kusintha kusiyana kwa timadziti ndi sweetener malingana ndi kukoma kwanu, timadziti timene mumagwiritsa ntchito, ndi kuchuluka kwa ayezi omwe mukuwonjezera ku zakumwa.
Mungagwiritse ntchito kusakaniza kuti mupange mowa whiskey , daiquiris , margaritas , ndi zina zotero (Yesani ndi Jack Daniel Whiskey-yum!) Mavitamini atsopano ndi mandimu amatsuka bwino, koma mabotolo amagwira ntchito bwino.
Mosiyana ndi sysips zosavuta, kumangidwa kwa ma cocktails ambiri, chisakanizo chokoma kwambiri sichiyenera kuphika. Ingolinganizitsa zokhazokha pamodzi ndi firiji mpaka mutagwiritse ntchito.
Zosakaniza
- 1 chikho madzi
- 1/4 chikho cha mandimu
- Supuni 2 laimu laimu
- 1/4 chikho chofanana chokoma chodziwitsira (madzi okondedwa)
Kukonzekera
- Mu kapu yaing'ono yopanda malire, pangani 1 chikho madzi, 1/4 kapu madzi a mandimu, supuni 2 laimu mandimu ndi 1/4 chikho yokoma sweetener (madzi okondedwa).
- Sungani mufiriji.
Chinsinsi Chamanyazi: Muzitsulo, mungagwiritse ntchito Crystal Light lemonade mix. Koma sizingakhale ndi makapu pang'ono.
Mmene Mungapangire Msika wa Carb Low
Zina kusiyana ndi mowa, pafupifupi zakudya zonse zomwe zimadyetsedwa ndi zakumwa zoledzeretsa zimachokera ku shuga.
Ngati titha kuthandizira kumasulira kwa shuga, tikhoza kuthetsa mavuto ambiri. Nawa ena mwa mizimu yabwino kwambiri ya carb, mixers, ndi cocktails kuti apange nawo:
- Mizimu yosweka: Gin, vodka, tequila, whiskey, ndi ramu ndi mizimu yosokonezeka yomwe mwakutanthawuza alibe kapu.
- Zosakaniza Zokonzedwanso: Zosakaniza zowonongeka zimakhala zachilengedwe zosakwanira komanso zowonjezera kalori (kabulusi, madzi otsekemera, madzi otsika) kapena kubwera mu zakudya (tonic madzi, ginger ale , cola, mandimu-mandimu soda monga 7-Up kapena Sprite ). Onani kuti madzi a tonic ali ndi shuga pokhapokha ngati ali ndi zakudya.
Zosankha Zogulitsa Zakudya Zabwino
- Gin ndi tonic (kapena vodka tonic)
- Jack ndi Coke (opangidwa ndi zakudya za cola)
- Scotch ndi soda
- Zisanu ndi ziwiri ndi Zisanu ndi ziwiri (Seagram ya 7 ndi Zakudya 7)
- Ramu ndi cola ya zakudya
- Rye ndi ginger (whiskey wa rye ndi ginger ale zakudya)