Ndani akunena kuti barbeques ndi nkhani zoipa zokhudzana ndi calorie counters? Mosiyana ndi ulendo wopita ku fakitale ya maswiti kapena chikondwerero chokwanira, nthawi zambiri pamakhala njira zambiri zomwe mungasankhe kuchokera kuseri kwa bwalo. Ndipo nthawi zonse mumatha kubweretsa zopanda malire zanu. Nazi malingaliro ochepa omwe mungasunge kachipangizo chanu chokhala ndi calorie.
Khalani Wosakaniza Ndi Chakudya Chakamwa
Choyamba, pewani mopanda nzeru pang'onong'ono kakang'ono.
Vuto lomwe liri ndi barbeques ndilokuti limayendetsa zakudya-phwandolo limatchulidwanso ndi kachitidwe ka kuphika! Zakudya zam'mbuyo zam'mbuyomu monga chips ndi kuviika kapena tchizi ndi osakaniza zingakhale zokopa, koma zakudya zamakonozi zimaphatikizapo mwamsanga, makamaka popeza n'zosavuta kutaya kuchuluka kwa zomwe mwakhala nazo.
Chitani nokha chisomo ndikusunga chilakolako chanu (ndi ma calories!) Pa gawo lalikulu la pulogalamuyo. Ngati mukufuna kuchita chakudya chala chaching'ono kapena awiri, yang'anani zitsamba zamchere ndi salsa ndi zipatso zatsopano. Ndipo apa pali nsonga yomwe idzakupangitsani kukhala kosavuta kupewa oyamba aja: Idye chakudya cham'mawa cham'mawa (ngati izi siziphika mmawa ) kapena chakudya chamasana, malingana ndi nthawi ya chochitikacho musanayambe kukwera BBQ. Mwanjira iyi, simungapange mzere wa zipsu za mbatata yachiwiri yomwe mumabwera.
Mabotolo Anu Opambana a Barbeque
Ndizotheka kwathunthu kulowa ndi kutuluka mumalingaliro a barbeque okhutira koma osakongoletsedwa.
Grill ya barbeque yokha ndi zakudya zokoma-zokoma-mumakhala ndi utoto wambiri wosuta popanda zopatsa zina zina. Koma mungathe kuthamangira muvuto pamene ili nthawi yosankha zomwe mungavalidwe pa BBQ.
Pali zosankha zina zodabwitsa mu furiji ndi mafiriji. Ndine wotchuka wa 97% ya Chi Hebhere ya Fat Free Beef Franks, Amy's Texas Veggie Burgers, ndi Jennie-O Nkhokwe Yonse Yoyera Turkey Burgers.
Ndipo simungayende bwino ndi chifuwa cha nkhuku kapena shrimp. N'kofunikanso kuti mukhale anzeru za mabungwe anu. Yesani bunkhuswe wamagetsi 100 kapena a hamburger ndi galu wotentha. Ngati njira zokhazo zowonjezera zitha kupitirira, tulukani hafu yapamtunda ndikusangalala ndi masangweji anu, kapena kukulunga chinthu chonse mu letesi lalikulu.
Bweretsani Dish
Mukufuna kukhala munthu wotchuka kwambiri pa phwando ndikuwonetsetsa kuti muli ndi nzeru kuti mufunefune? Kuphika chophimba chopatsa thanzi. Ndipo musamachite manyazi kubweretsa chakudya kuti muponyedwe pa grill. Skewers ndizofunikira kukonzekera kunyumba ndikuphika phwando.
Zapang'ono pansi Masauzande Anu
Madzi amatha kudabwitsa kwambiri mafuta ndi mafuta. Chinthu chotsiriza chimene mukufuna kuchita ndi kudya ma condiments okwana makilogalamu 200 pamene mutadya sandweji yokhala ndi makilogalamu 200, choncho samalani mapepala anu.
Uthenga wabwino ndikuti pali matani a masukisi okoma kwambiri omwe sangathe kuswa kalori ya banki. Pankhani ya msuzi wa barbeque, chinsinsi ndicho kupeza imodzi yokhala ndi makilogalamu osachepera 45 pa 2-tbsp kutumikira. Pogwiritsa ntchito makondomu kuti muponye burger wanu, galu wotentha, kapena masangweji a nkhuku, mugwiritseni ketchup ndi mpiru ndikudumpha pa mayo.
Limbikitsani ndi Masewera
Pali mwayi wabwino kuti mukhale ndi dzuwa ndi zochitika kunja.
Pezani magulu a phwando limodzi la mpira wa volleyball, kugwira mpira, kickball, kapenanso ngakhale kachitidwe kachikale. Mudzapewa chakudya chala ndi kuyamba kuchita masewera olimbitsa thupi.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!