Zolemba za Publix Sub Nutrition

Ma calories mu Publix Subs: Zapamwamba kwambiri ndi Zopanda phindu

Ngati muli ngati odyera ambiri wathanzi, mumapewa zakudya zolimbitsa thupi nthawi yamadzulo ndi mutu kupita ku golosi m'malo mwake. Malo ambiri ogulitsa, monga Publix, amapereka sandwiches omwe amapezeka ndi thanzi komanso abwino. Koma kodi ndibwino kuti Publish ali wathanzi kwambiri komanso wosasamala? Kaya mumagula ku Publix kapena malo ena ogulitsira m'dera lanu, njira yabwino kwambiri ndiyo kumanga masangweji anu kapena kusankha masewera olimbitsa thupi kuti mukhale ndi chiwerengero cha calorie.

Olemera kwambiri Public Sub Options

Ogulitsa ogula amene amagula ku Publix adzakhala ndi njira zambiri zamadzulo zomwe mungasankhe. Mudzapeza tsamba la Publix, Grab-and-Go sandwiches, Fodya-ndi-Go nkhuku ndi zosankha zina monga pizza, mkate, ndi saladi. Odyera ogwira ntchito nthawi zambiri amasankha masangweji chifukwa ndi ofunda komanso osavuta kudya.

Nanga ndi ati omwe ali ndi thanzi la Publix subs ndi masangweji? Kuti mupitirize kudya zakudya zanu, njira yanu yabwino ndi kusankha gawo limodzi ndi mkate ndi ndiwo zamasamba. Lembani kapena kuthetseratu mafuta owonjezera monga tchizi kapena mayonesi kuti musunge kalori ndi mafuta magalamu. Mukhoza kuwonjezera zina monga tsabola, nkhaka, tsabola, tsabola, tomato, kapena sipinachi kuti muwonjezere kukoma ndi zakudya ku gawo lanu popanda kusintha kwambiri kalori.

The Publix Turkey Sub ndiwotheka kusankha bwino. Zomwe zimadyetsa zakudya zikuwonetsedwa kwa mutu wa Boar wa mutu wa Turkey ku Turkey pa mkate wonse wa tirigu wopanda tchizi kapena mayonesi. Palinso ena a Publix wathanzi omwe amasankhidwa.

• The Publix Ham Sub (sandwich ya hafu yopangidwa ndi Boar's Head Ham pa mkate wonse wa tirigu) imapereka makilogalamu 310, ma gramu 5 a mafuta, mafuta a zero amagalamu, mapiritsi 27, mapiritsi 38 a carbohydrate, 5 magalamu a fiber, ndi 1070 milligrams sodium. Ngati mukuyesera kuchepetsa mchere wanu, njirayi-ngakhale mutsika m'makilogalamu-mwina sangakhale yabwino kwa inu.

• Mbumba ya Publix Yophika Ng'ombe Yambiri (ya sandwich ya nusu yopangidwa ndi Boar's Head inadyetsa ng'ombe pa mkate wonse wa tirigu) imapereka ma calories 360, 7.5 magalamu a mafuta, mafuta a zero gramu, mapuloteni 35, 35 magalamu a carbohydrate, 5 magalamu a fiber, ndi 370 milligrams ya sodium.
• Chipinda cha Publix Veggie Sub (sandwich ya hafu yopangidwa ndi kusankha masamba ndi tchizi pa mkate wonse wa tirigu) chimapatsa makilogalamu 300, 9 mpaka 10 magalamu a mafuta, mafuta a zero gramu, mapuloteni 17, makilogalamu 35 a mavitamini , ndi 265 mpaka 520 milligrams ya sodium malinga ndi kusankha kwanu tchizi. Ngati mukufuna kudula zakudya kuchokera ku sangwejiyi, chotsani tchizi kuti muteteze makilogalamu 80 ndi 6 mpaka 7 magalamu a mafuta.
• Kwa anthu omwe amadya chakudya chamasewera omwe ali ndi zakudya zosiyanasiyana, Publix American Sub (sandwich ya hafu yokhala ndi Boar's Head ham, nyama yophika nyama, bologna ya ng'ombe ndi tchizi pa mkate wonse wa tirigu) imapereka makilogalamu 450, 19 magalamu a mafuta, mafuta a zero gramu, mapiritsi 32 a mapuloteni, 36 magalamu a ma carbohydrate, 5 magalamu a fiber, ndi mamiligalamu 880 mpaka 1090 a sodium malinga ndi kusankha kwanu kwa tchizi. Ngati mukufuna kudula zakudya kuchokera ku sangwejiyi, chotsani tchizi kuti muteteze makilogalamu 80 ndi 6 mpaka 7 magalamu a mafuta.

The Publix Ham ndi Turkey Sub (310 calories popanda tchizi) ndi Publix Cuban Sub (320 calories) ndi zosankha zabwino kwa anthu omwe akuyang'ana kalori ndi kudya mafuta.

Chosankha china cha sandwich chomwe mungapeze pamsika uno ndi Sandwich ya Publix Grab-and-Go . Mukhoza kusankha masangweji opangidwa ndi mkate, mabala, kapena croissants mu mitundu monga Classic Italian, Sausalito, kapena Chicken Cransational. Zambiri za masangwejiwa ndi zazikulu kusiyana ndi hafu ya kukula kwake ndipo zambiri zimaphatikizapo zoonjezera (monga tchizi) zomwe zimapangitsa mafuta ndi calorie kuchuluka.

Mankhwala abwino a Publix Grab ndi Go Sandwiches adzakhala mitundu yambiri. Mwachitsanzo, Publix Deli Turkey Grab & Go Sandwich (255 magalamu) amapereka makilogalamu 510, 17 magalamu a mafuta, 49 gm ya carbohydrate, ndi magalamu 40 a mapuloteni.

Koma sangwejiyi imapangitsanso kuti sodium ikhale ndi 1580 milligrams. Mutu wa Boar Nthawi Zonse Chicken Cransational Grab ndi Go Croissant ndi ena ochepa chisankho kusankha ndi 510 calories, 35 magalamu a mafuta, 36 magalamu a carbohydrate, ndi 16 magalamu a mapuloteni. Mudzawonanso mamiligalamu 720 a sodium ndi sangweji iyi.

Wopatsa thanzi la Publish Sub Options

Monga momwe mungaganizire, Publist wosasamala kwambiri ali ndizo zomwe zimaphatikizapo nyama zambiri, mafuta , ndi mavitamini. Masangweji akuluakulu amakhalanso olemera ndi mafuta.

• Publix Chicken Cordon Bleu Hot Sub (kukula kwakenthu) imakhala yathanzi chifukwa imapangidwa ndi nkhuku. Koma sandwich imaphatikizaponso nyama yankhumba ndi tchizi. Amapereka makilogalamu 1260 malinga ndi kusankha kwanu kwa mkate ndi tchizi.
• Mtundu wa Publix Boar wa Philly Cheese Sub (kukula kwakenthu) amapereka makilogalamu 1915 malinga ndi kusankha kwanu ndi mkate.
• Publix Chicken Tender Sub (kukula kwakenthu) amapereka makilogalamu okwana 2005 malinga ndi kusankha kwanu ndi mkate

Mmodzi wa tizilombo tating'onoting'ono tomwe timadya timapanga timeneti ndi Publix Turkey ku Italy. Ndipo Classic Graar's Boar's Head Grab ndi Go Sandwich amapereka makilogalamu 770.

Kugula kwabwino pa Publix

Ngati mumagula zakudya zanu nthawi zonse ku Publix ndikuyesa kudya zakudya zabwino, pali mapulogalamu osiyanasiyana omwe angakuthandizeni kukwaniritsa zolinga zanu.

Publix GreenWise katundu ndizo zinthu zomwe zimakwaniritsa zofunika zina zaumoyo. Malinga ndi kampani chakudyacho:

• ayenera kukhala USDA Organic
• ayenera kupanga ndi 70 peresenti yokonza zakudya
• mulibe zotetezera, zosangalatsa, kapena mitundu; Zingakhale ndi mitundu yochokera ku zachilengedwe
• analeredwa opanda antibiotic kapena mahomoni owonjezera

Kumbukirani kuti, ngati muli ndi cholinga chenicheni cha thanzi (monga kulemera kwa thupi , kuchepetsa shuga, kapena kuchepetsa mchere wanu), Green product sikuti ndi yabwino kwa inu kusiyana ndi mankhwala omwe alibe chimenecho. Mwachitsanzo, mtundu wa Greenwise ukhoza kukhala wodula komanso wosasamala koma umaperekanso shuga, mchere, kapena makilogalamu ambiri kuposa mankhwala omwe alibe mankhwala.

Ogulitsa a Publix angagwiritsenso ntchito mwayi wotsatsa Chosankha Chosankhira kuti awathandize mwamsanga kupeza zakudya zomwe zingasankhe bwino m'magulu ena. Mwachitsanzo, ngati mumagula zakudya zopatsa thanzi kwambiri , mukhoza kuyang'ana tagulo labwino lachasula kuti mupeze mwamsanga zakudya zomwe zimapatsa thanzi labwino (monga fiber) ndi zochepa zosakaniza, monga shuga wowonjezera.

Ndipo potsiriza kumbukirani kuti ngati mutasankha Publix wathanzi posankha kapena kuchita zosasakaniza samasikiti wosankha, mudzafikira zolinga zanu mofulumira ngati mumaphatikizapo chakudya panthaŵi yeniyeni, yanthaŵi yaitali ya kusankha zakudya zamakono ndi ntchito za tsiku ndi tsiku.

> Chitsime:

> Publix. Tumizani ndi Zambiri. 2017.