Ndili ndi zakudya zambirimbiri kunja uko, ndi zovuta kusankha zomwe ziri fash ndi zomwe ziri zoyenera kuyesera. Tengani zakudya za Paleo mwachitsanzo. Kodi ndibwino kuti ukhale wolemera, kapena wathanzi? Tiyeni tiwononge Paleo Chakudya.
Kodi Paleo Chakudya N'chiyani?
Mwinamwake mwamvapo za Paleo yozoloŵera Zakudya, ndipo mwina mukudziwa kuti kubwezera zakudya zamtundu uwu kumatanthauza kuti muyenera kudya monga caveman.
Koma tiyeni tipeze mwachindunji. Chakudyacho chimasewera chakudya chilichonse chomwe sichinapezeke pa Stone Age, chomwe chimaphatikizapo chirichonse kuchokera ku zakudya zowonongeka ndi shuga woyengedwa bwino kwa mkaka, mbewu, mbatata woyera, mchere, ndi nyemba. Amasiya nyama ndi nsomba zodyedwa ndi udzu, zipatso ndi mazira, mazira, mtedza, mbewu, ndi mafuta (monga azitona ndi kokonati).
Kotero, kodi ndi wathanzi? Mofanana ndi zakudya zambiri, yankho silili lophweka ngati "inde" kapena "ayi." Pali zowonjezera zabwino kwa inu, koma palinso zotsutsana nazo.
Zotsatira za Paleo
Mfundo zina za ndondomekoyi ndizofunikira kwambiri, makamaka kwa anthu omwe amadya zakudya zopanda thanzi. Kudula zakudya zowonongeka ndizobwino, ndikuchepetsanso shuga woyengedwa ndi mchere ndi kusuntha bwino. Mapuloteni achilengedwe, zipatso, veggies, mtedza, ndi mbewu zonse zimakhala zofunikira kwambiri.
Ponena za kulemera kwa thupi, kuthetsa ma carb wokhuthala ngati pasta, mpunga, ndi mbatata woyera zingakuthandizeni kuchepetsa kalori yanu.
Gulu la Paleo linali limodzi mwa oyamba kulandira maonekedwe monga kupanga mpunga kuchokera ku kolifulawa ndi kutembenuza zukini kukhala pasitala . Zonsezi ndizo pakati pa makasitomala oteteza khalori!
Zakudya za Paleo Chakudya
Mbali zina za zakudya ndizoopsa kwambiri. Kupita kwathunthu ku Paleo kumatanthauza kuti mukupereka mbewu zonse, nyemba, ndi mkaka.
Akatswiri ena amati ndi zovuta kwambiri komanso kuti zakudya zimakhala zosayenera. Vuto lina la zakudya ndikuti sizingatheke kwa anthu ena. Kulekanitsidwa kwathunthu kwa magulu akuluakulu a zakudya ndi mitundu ya chakudya kumapangitsa kukhala kovuta kutsatira tsiku ndi tsiku. Kutsata chakudya cha Paleo kungakhale chokwera mtengo ndipo nthawi ikudya ngati muli okhwima. Muyenera kukonzekera chakudya chanu poyambirira kuti muwonetsetse kuti simukudya chilichonse kuchokera pa-palibe mndandanda.
Kuchokera kuwona kulemera kwa thupi, kungotsatira Paleo Chakudya sikungabweretse chiwerengero choyambira. Zomwe zimayambira kulemera kwa thupi zimatsikira ku makilogalamu okhudzana ndi calories kunja, ndipo pali zakudya zambiri zowonjezera pa zakudya za Paleo: mtedza, mafuta, ndi mabala ena a nyama, mwachitsanzo. Ngakhale kuti izi zili bwino, n'zosavuta kuti muthe kugwiritsa ntchito kalori yanu pokhapokha ngati zosankha zanu zili zochepa.
Kotero, Kodi Muyenera Kuchita Izo?
Ngati lingaliro la Paleo zakudya likumveka bwino ndipo mukufuna kuyesera, pitani! Komabe, ndingakulimbikitseni kuti muphatikize mfundo zotsatirazi:
- Sankhani zakuda kwa nyama ndi nkhuku. Nyama yofiira makamaka ingakhale ya caloric ngati simusankha mabala abwino. Tsatirani malangizo ndi nsonga zam'mwamba zodya nyama. Pankhani ya nkhuku ndi Turkey, nyama yoyera ndi bet yabwino kuposa mdima, ndipo kutsekemera khungu la mafuta nthawi zonse ndibwino.
- Yesetsani kugawa gawo. Mafuta a Paleo monga mtedza, mbewu, ndi mafuta ndizolemera kwambiri zowonjezera kalori, zomwe zikutanthawuza kuti mavitamini ang'onoang'ono ali ndi makilogalamu ambiri. Gwiritsani ntchito zikho zayeso ndi msinkhu wa zakudya kuti muwonetsetse kuti simukuzigonjetsa. Samalani mawu oletsa magawo omwe amathandiza kwambiri.
- Tsatani makilogalamu anu. Kaya mukuyesera kuchepetsa thupi kapena kungosunga, kuyang'ana pa calorie kuwerenga ndi njira yopita. Ndipotu, kusunga magazini ya chakudya ndi chimodzi mwazinthu zowonjezera zokhudzana ndi kulemera kwa thupi kapena kukonza.