Kupeza burgers osakanizidwa ndi gluten - odyera okonzeka kudya zakudya zopatsa thanzi komanso zakudya zowonjezera zakudya kapena zamasamba - zikhoza kuimira zovuta chifukwa nyama zambiri zomwe zimagwiritsidwa ntchito pamsika zimagwiritsa ntchito tirigu gluten chophatikiza.
Komabe, kuwonjezeka kwa kutchuka kwa zakudya zonsezi kwachititsa kuti pakhale mabulosi atsopano a gluten omwe sagulitsidwa pamsika - odyetsa zomera ndi zinyama zopanda zowonongeka ali ndi mitundu yambiri yosankha.
Kwa mbali zambiri, mungapeze ambiri a burgers a veggie mu gawo la chakudya chamagulu a masitolo akuluakulu. Komanso, ena akhoza kulamulidwa pa intaneti.
Mavitamini a Burger Veggie kwa Anthu Odya Zakudya za Gluten
Pano pali phokoso la zomwe zilipo. Ndaphatikizapo mfundo zokhudzana ndi mankhwalawa (makamaka chakudya chawo cha soya, chifukwa anthu ambiri omwe amadya zakudya zopanda thanzi amapewa soya ), kuphatikizapo mankhwala omwe amapezeka pamtunduwu amadziwika (otsika ndi abwino) kusokonezeka pakukonzekera:
- Amy's . Amy's Kitchen amapanga burgers awiri osiyana-siyana a gluten (omwe ali oyenerera zamasamba komanso odyetsa zamasamba): Bistro Veggie Burger, ndi mapuloteni a soya, tofu, bowa, mpunga wofiira, anyezi ndi nyemba za pinto, ndi Sonoma Veggie Burger, ndi quinoa, bowa, anyezi, ufa wa garbanzo nyemba, mafuta otupa opanda gluten ndi walnuts. Zonsezi zimapangidwa mu malo ogwirizana . Amy amayesa mankhwala ake kuti atsimikizire kuti ali ndi magawo oposa makumi awiri pa miliyiti ya gluten , yomwe ili malire olemba chizindikiro cha mankhwala "opanda gluten" (kumbukirani kuti anthu ambiri amachitapo kanthu pamtundu wa gluten pansi pa lamulo lalamulo).
- Asherah's Gourmet . Mabombawa, omwe amapangidwa ndi organic quinoa , ndi a gluten omwe alibe mavitamini ndi Gungwe la Gluten-Free Certification Organisation (GFCO), zomwe zimafuna kuti zakudyazo zikhale ndi magawo khumi osachepera 10 miliyoni. Mabuluwa a Asherah ali ndi soya, mkaka, mazira, mtedza, mtedza, sitsamba, ndi nkhono, ngakhale zili ndi kokonati. Iwo amabwera mu zokoma ziwiri: Choyamba ndi Chipotle.
- Bahama Rice Burgers . Monga momwe mungaganizire dzina, mabotolowa opanda gluten komanso soya amagwiritsira ntchito mpunga-makamaka, mpunga wochokera ku mpunga umene kampaniyo imatcha "risofu" -ndiwo maziko awo. Zakudya zisanu zokhala ndi zitsamba zamagetsi zowonongeka zowonongeka zowonjezera: Zachiyambi, Grand Beach, Mediterranean, Jerkin'-Zokometsera, ndi Mananasi-Mango. Kampaniyi imaperekanso chakudya chotchedwa Tuscany Italian Rice Meatballs, kuphatikizapo Sausage ya Italy.
- Dr. Praeger . Dr. Praeger amapanga mitundu yosiyanasiyana ya ogggers, ndipo zosangalatsa zisanu ndi ziwiri ndizo zamasamba: Bowa Risotto, Bean Heirloom, Black Bean Quinoa, California Veggie, Kale Veggie, ndi Super Greens. Mabhalawa ali ndi soy, komanso kaloti, anyezi, zukini, nyemba zamphanga, ndi nandolo, pamodzi ndi zina zowonjezera monga kale ndi nyemba. Zimapangidwira zida zogwiritsidwa ntchito, ngakhale woimira kampani akundiuza kuti malo ogwiritsira ntchito mankhwala oyeretsa, ndipo mankhwala a gluten a Dr. Praeger amapangidwa masiku osiyana kuchokera ku zinthu zowonongeka. Kampaniyo imayesa mankhwala omwe sakhala ndi ma gluten kuti ikhale pansi pa magawo khumi a gluteni miliyoni, ndipo zokoma zonse za gluten zimatchulidwa kwambiri.
- Gardein . Kampaniyi imapanga mitundu yambiri yowonjezera nyama, zina mwazo zimaphatikizapo tirigu monga chogwiritsira ntchito. Koma kampaniyi yadzipereka kutumikira kumalo osungunuka a gluten omwe ali ndi mzere wa mankhwala opanda gluten, kuphatikizapo burger wa veggie, burger wakuda wa nyemba, ndi malo osungira ng'ombe. Fufuzani chizindikiro chodziwika bwino cha "gluten" pamatumba. Zonse zopanda ntchito za Gardein zogwiritsidwa ntchito za gluten ziyenera kukhala zopanda thanzi mpaka magawo 20 pa milioni.
- Hillary amadya bwino . Msika wa Hillary imagulitsa mitundu itatu yosiyana ya gluten-freeggg burgers, yomwe yonse ndi yodetsedwa ndi gluten ya GFCO. Mungasankhe kuchokera ku Best Veggie Burgers (opangidwa ndi mapira, quinoa, mafuta a kokonati, sipinachi, anyezi ndi mbatata), Adzuki Bean Burgers (opangidwa ndi mapira, quinoa, nyemba za adzuki ndi chilekerere chobiriwira), ndi Hemp & Greens Burgers (zopangidwa ndi mapira, masamba obiriwira, mbewu ya hemp ndi zitsamba). Onse ali opanda-soya, opanda chimanga, wopanda yisiti ndi GMO.
- Qrunch Foods . Ma burgers a Veggie ochokera ku Qrunch Foods amapangidwa ndi organic quinoa, mapira, ndi masamba, ndipo onse ali opanda gluten, opanda mkaka, soya-mfulu, chimanga, wopanda madzi, opanda mazira ndi GMO. Iwo amapangidwa mu malo opanda ufulu wa gluten, ndipo iwo amayenerera kukhala chokhazikika, malingana ndi kampani. Qrunch burgers (yomwe ili yovuta kwambiri kuposa yofewa) imabwera mu zokoma ziwiri: Chiyambi cha Italy ndi zokometsera.
- Sunshine Burgers . Zakudya zam'madzi, zopanda ma GMO, zamasamba zofiira zimabwera m'masamba asanu ndi atatu: Garden Herb, Quarter Pound Original, Loco Chipotle, Black Bean South West, Barbecue, Falafel, Shitake Mushroom, ndi Hemp & Sage Breakfast. Onse ali opanda soya, chimanga, oats, mkaka, mazira, mtedza wa mtedza ndi nthanga. Zogulitsidwazo zimapangidwa pa mzere wodzipereka wopangidwa ndi gluten, koma mu malo omwe amachititsanso mbewu za gluten. Sunshine Burgers amayesa mankhwala ake nthawi zonse kuti atsimikizire kuti ali ndi magawo osachepera asanu mwa mamiliyoni asanu (glfen) a GF-5.
Mawu ochokera
Ngati mukudya mchere wa gluten, muyenera kuyang'ana bwino kwambiri pazinthu zamakono zotchuka za veggie burgers, chifukwa amagwiritsa ntchito tirigu gluten monga chogwiritsira ntchito kwambiri. Pewani Masamba a Morningstar, Boca Burgers, ndi Gardenburger mankhwala-pafupifupi mankhwala awo onse ali ndi tirigu ndi zosakaniza za gluten, ndipo zomwe sizidzasokonezedwa ndi matenda a gluten.
O, ndipo pomalizira: ngati mukufuna kuyika burg galasi ya gluten pa bulu la gluten , pali zinthu zambiri zomwe mungayesere.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.