Pali zakudya zambiri zopanda chakudya chamadzulo (komanso chakudya chamadzulo)
Ambiri opanga mbewu akudya zakudya zapadera ndi makampani odyetsera zaumoyo popereka chakudya chambiri chosasunthira cha gluten komanso granola ya gluten. Tsopano ndi zotheka kupeza mbewu yosasuka ya gluteni pafupifupi pafupi ndi golosale iliyonse, komanso m'masitolo odyetsera zachilengedwe.
Ngati mukusangalala ndi mbale ya chakudya cham'mawa kapena chakudya chokamweka, mungasankhe kuchokera ku tirigu wapamwamba, tirigu ndi zipatso zina, ndi tirigu zomwe zingakondweretse munthu wokhala ndi dzino lokha. Pali mitundu yochuluka yokwanira yomwe mungasunge mosavuta zakudya zosasunthira za chimanga cha gluten.
Mbewu izi zikhoza kukwanira onse akulu ndi ana. Komabe, pali mbewu zina zambiri za gluten zomwe zili pamsika, komanso.
1 - Bakery pa Granola ya Gluten-Free Free
Bakery pa Main amapereka granola yosavomerezeka ya gluten komanso granola yosabala mbewu ya gluten. Zindikirani kuti mitundu ina ili ndi oats, kotero ngati mukumva bwino, mumapuloteni mu oats omwe ali pafupi ndi gluten, muyenera kutaya.
Makampani a chimanga ndi mpunga omwe amachokera ku granola ndi awa: Mapulogalamu a Almond Cranberry, Cranberry Cashew okhala ndi lalanje, Mtedza Wambiri ndi Zipatso, Tropical Nutty Banana, ndi Walnut Raisin Apple. Mbewu zake zinamera tirigu wa organic Organic Happy Granola, omwe ndi oat-based, monga Blueberry Flax. Oats Organic & Happiness oatmeal makapu ndi awa: Almond & Vanilla, Cranberry Apple Almond, ndi Walnut Banana. Palinso Zakale Zambiri Zam'madzi Oatmeal mu zokoma zisanu: Mapulogalamu a apulo, Mabulosi a mabulosi a mabulosi a Blueberry, Maple Multigrain, Shortcake ya Strawberry, ndi Traditional.
Mabakiteriya onse pa Zapamwamba zimayesedwa ndi bungwe la Gluten-Free Certification Organisation (GFCO) kuti likhale ndi magawo osachepera 10 miliyoni a gluten, ndipo akukonzekera mu malo osapatulira a gluten.
2 - Boulder Granola
Boulder Granola akukulimbikitsani kuti "mutulutse hippie wanu wamkati" ndipo mumapanga pepala yoyendetsa galimoto pamoto. Kampaniyi imapereka granola yosavomerezeka ya gluteni m'zinthu zinai: choyambirira, vanilla pecan, kiranberi ndi chokoleti chunk. Granolas ndi organic, osati GMO ndi vegan.
Amakhala ndi oats omwe alibe gluten, choncho sungani bwino ngati mwapeza kuti mumakhudzidwa kwambiri ndi oats. Granola ndi ya gluten yomwe imadziwika kuti ndi ya gluten, yomwe imayesa magawo 10 pa gluten.
3 - Chex Chakudya
Mitengo yambiri ya Chex tsopano imabwera opanda thowiti, yopanga Chex (General Mills mankhwala) imodzi mwa njira zotchuka zosakaniza za chimbudzi cha gluten.
Mitengo Yambiri imapanga Chokoleti, Vanilla, Cinnamon, Zipatso & Oats, Mbewu, Msuzi wa Honey ndi Rice Chex wosasuka, ngakhale mauthenga ochokera kwa owerenga amasonyeza kuti malo onse osungiramo zinthu samasamba. Mbewuzo zimayesedwa kuti zikhale ndi magawo ocheperapo makumi awiri ndi limodzi mwa a miliyumu, koma anthu ena omwe amadziwika kwambiri kuti amatha kusuta amatha kusonyeza momwe amachitira.
Onani kuti Zipatso ndi Oats zimakhala ndi oats. Sikuti aliyense amene ali ndi ululu wa celiac kapena gluten akhoza kuthana ndi oats .
Onetsetsani kuti mutagula Chex kuti mukugula bokosi ndi chizindikiro cha "Gluten-Free" kumanzere kuchokera ku General Mills kumapangitsanso kukoma komweko-Tirigu-omwe sakhala otetezeka kwambiri.
4 - Zipatso zamtengo wapatali ndi miyala ya Cocoa
Zakudya Zakudya zapakhomo zinapangitsa kuti anthu omwe ali ndi matenda a leliac ndi mphamvu zowonongeka zowonongeka zimalengeza kuti zidapanga zipatso za Fruity ndi Cocoa Pebbles (osati magawo 20 pa milioni).
Kampaniyo inanenanso kuti ikuyankhidwa ndi mavuto azaumoyo mwa kuchepetsa shuga wa tirigu wake mpaka 9 magalamu pa ntchito.
Ngakhale anthu ambiri amaganiza za tirigu wamtengo wapatali monga mankhwala a ana, ndazindikira akulu ambiri omwe amafanana nawo. Ogwiritsa ntchito a Gluten angapeze miyala yamtengo wapatali ndi miyala ya Cocoa m'masitolo ambiri.
5 - Njira ya Chilengedwe Chakudya
Njira yopangira thanzi yapamwamba ya chakudya Njira ya Nature imapanga mbewu zamitundu yozizira zosasuntha, kuphatikizapo zipatso zam'madzi zokoma komanso zowonjezera.
Ogwiritsa ntchito Gluten amatha kusankha kuchotsa Maple Sunrise, Sunflower Vanilla Sunrise, Nkhalango Yonse ya O, Crispy Rice Cereal, Zipatso Zam'madzi Zophika Mbewu , Mphuno Yambewu Yam'nyumba ndi Mesa Mphukira Yotuluka.
Mbewu zachilengedwe za mtundu wa zachilengedwe ndizosavomerezedwa ndi gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuti mankhwala akhale ndi magawo ocheperapo makumi asanu ndi limodzi mwa a miliyiti. Njira ya Chilengedwe imapangitsanso mbewu za ana zosungunuka zopanda thanzi pansi pa dzina la EnviroKidz, kuphatikizapo Gorilla Munch, Koala Crisp, Leapin 'Lemurs, Malawi Flame Flakes ndi Panda Puffs. Pomalizira, kampaniyi imapereka mzere wa Qi'a Superflakes ndi Superfoods, kuphatikizapo: Koko la Nkhata, Kozi Chia, Honey Chia, plus chia, buckwheat, ndi katemera mumakono atatu.
Njira ya Chilengedwe ndi ya gluten yosavomerezeka ndi GFCO, kotero kuti mankhwala ake a gluten ayenera kukhala ndi magawo khumi osachepera milioni. Masitolo akuluakulu nthawi zambiri amanyamula mankhwala a Nature's m'zigawo za chakudya chawo (kapena nthawi zina m'magulu awo ochepa). Kapena, mukhoza kuwapeza pa intaneti.
6 - Granola ya Gluten ya Free Trader Joe
Wogulitsa Trader Joe amapereka tirigu wa granola wopanda gluteni wosapanga-Cranberry Maple Nut granola ndi Zipatso zobala zipatso. Alibe oats; Zonsezi zimachokera ku ufa wa chimanga ndi ufa wa mpunga ndi nthambi. Zonse za tirigu za granola zosakanizidwa ndi mchere ndizosauka, ndipo aliyense ali ndi magalamu atatu a fiber pa 3/4 kapu yotumikira. Granolas awa amayesedwa kuti akhale ndi magawo ocheperapo makumi awiri ndi awiri a gluten.
7 - Granola ya U Gluten ya Free
Gluten-Free ya Udi imapangitsa anayi kusangalala kwa granola ya gluteni, kuphatikizapo Yoyamba, Kiranberi, Au Naturel ndi Vanilla. Zonse zili ndi oats otetezedwa a gluten. Granolas wa Udi ndi ovomerezedwa ndi GFCO ndipo amayesedwa kuti awonetse kuti ali ndi magawo oposa 10 a gluten.
Samalani kuti musatenge thumba la Artisan Granola mwa kulakwitsa-mankhwalawa amachokera m'magulu osiyanasiyana koma odzola omwewo (kuphatikizapo owonetsera awiri owonjezera), ndipo Artisan Granolas alibe tirigu, osati a gluten.
8 - Cheerios
Cheerios amalembedwa pamapeto pa mndandanda wa mbewu zopanda madzi ozizira pa chifukwa.
Anthu ambiri okhala mumzinda wa gluten anali osangalala pamene General Mills adatulutsa Cheerios yopanda gluteni. Komabe, anthu osangalalawa adasintha kwambiri kuti adziwe ngati anthu ambiri adapeza kuti Cheerios ya gluten yawasautsa.
Kenaka kampaniyo inavomereza kuti yalakwitsa ndi ufa wa tirigu m'modzi mwa malo ake, mabokosi owonongera a Cheerios. Pambuyo pa chochitika ichi, General Mills adadzipereka kuti apange mankhwala otukuka opanda gudite. Komabe, kampaniyo inasowa kudalira kwambiri.
Pakali pano, akatswiri a matenda a leliac samalangiza kuti aliyense amene ali ndi matenda a leliac kapena mphamvu zamtundu wosalimba amatha kudya Cheerios ya gluten. Komabe, ngati mukufuna kuwayesa, muyenera kuyankha mafunso asanu awa:
1) Kodi mungadye oat-free oats? Cheerios-kuphatikizapo mitundu ya Cheerios ya gluten-ili ndi oats. Ndipotu, oats ndizofunikira kwambiri. Amene sangathe kudya oats sayenera kuyesa Cheerios.
2) Kodi ndiwe wotetezeka bwanji kuti uwerenge maruteni? Mitengo Yambiri Sagwiritsa ntchito ma oat a gluten kuti apange ma Cheerios omwe alibe gluteni (pali mafuta ochepa omwe alibe gluten kunja komweko kuti akwaniritse zofunikira). M'malo mwake, kampaniyo yakhazikitsa njira yomwe imafalikira ndikupukuta mbewu zosakaniza kuti zisamalire chirichonse chomwe si oat, makamaka tirigu, balere ndi rye.
Vuto ndiloti, izi sizichitika mwangwiro, ndithudi, mipira yambiri ya gluten imadutsa njira yokonzekera ndikuphikidwa ku Cheerios yomaliza. Mabokosi ena adzakhala abwino kuposa ena. Koma ngati mumakonda kugwiritsira ntchito gluten, muyenera kusiya Cheerios.
3) Kodi mukugonjetsa oats? Ngakhale kuti mulibe vuto lodya oats, n'zotheka kuwononga-akatswiri amalangiza kuyamba pang'onopang'ono (kudya kokha supuni kapena ziwiri) ndipo pamapeto pake samadya kuposa 50 magalamu a oat patsiku. Ndizo makapu awiri a Cheerios.
4) Kodi mumatani mukakhala ndi fiber? Anthu ena omwe amawafotokozera zomwe amachita ku Cheerios amatha kuchita m'malo moonjezera zida zowonjezera zakudya zawo.
Tonsefe timafunikira fiber, ndipo ndithudi ambirife sitingakwanitse. Cheerios yamtundu uli ndi magalamu atatu a fiber pa kapu imodzi yotumikira, kotero ndizotheka kuti wina yemwe chakudya chake sichikhala ndi mitsempha akhoza kukhala ndi matumbo, ahem, mavuto pamene akuwonjezera mbale kapena awiri a Cheerios.
5) Kodi mukugula Cheerios yabwino? Ngati ili ndi vuto lanu la Cheerios, ndilo losavuta kuthetsa: ndi ma Cheerios onse omwe amavomereza komanso osakanikirana, zimakhala zovuta kufotokozera kuti zosavuta zonse za Cheerios zimatengedwa kuti ndizosawoneka za gluten . Onetsetsani kuti mukuyang'ana bokosi lotchedwa "gluten-free" kumbali yakumanja ya ngodya.
Mawu Ochokera
Malinga ndi mndandandawu, n'zoonekeratu kuti simukuyenera kusiya kudya zakudya ngati muli ndi matenda a celiac kapena mphamvu ya gluten. Ingokumbukirani kuti muzisamala ngati mukuyesa oats nthawi yoyamba kuchokera pamene mwapeza, ndipo mwinamwake mumakhala ndi mankhwala osamalidwa a gluten ngati mumakhala osamala kwambiri kuti muzitha kupeza thou. Ndiye, dzipangire wekha mbale ndi supuni ndikugwiritseni!
Chitsime:
Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.
9 - Mawu ochokera
Malinga ndi mndandandawu, n'zoonekeratu kuti simukuyenera kusiya kudya zakudya ngati muli ndi matenda a celiac kapena mphamvu ya gluten. Ingokumbukirani kuti muzisamala ngati mukuyesa oats nthawi yoyamba kuchokera pamene mwapeza, ndipo mwinamwake mumakhala ndi mankhwala osamalidwa a gluten ngati mumakhala osamala kwambiri kuti muzitha kupeza thou. Ndiye, dzipangire wekha mbale ndi supuni ndikugwiritseni!
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.