Ana osaluka amasangalala: Pali chisankho chochulukitsa cha zosankha za mbeu za gluten.
Makampani monga Nature's Path apanga mbewu za gluten zopanda ana kwa zaka zingapo zapitazi, koma opanga mbewu zobiriwira akudumphira pa buluu la ana osasuka la gluten, atenga okondedwa awo ndikuchotsa gluten yowonjezera.
Ana osapuwala angathe kusangalala ndi zokondedwa zawo zakale, kuphatikizapo akhoza kuyesa tirigu watsopano wa ana a gluteni mu chokoleti, sinamoni, zipatso ndi uchi. Ena ali ndi shuga pang'ono kwambiri kuposa ena , koma ambiri amakhala okoma okwanira kuti akondweretse mwana wopanda gluten ndi dzino lokoma.
1 - EnviroKids Zanyama Zambewu
EnviroKidz, gulu lopangidwa ndi zopangidwa ndi Nature's Path Organic, limapereka tirigu asanu ndi awiri osiyana-siyana a gluten: Jungle Munch, Chocolate Choco Chimps, Gorilla Munch, Koala Crisp, Leapin Lemurs, Malawi Flame Flakes ndi Panda Puffs. Palibe oats.
Nkhumba zonse za EnviroKidz zimabwera phukusi zofiira, zinyama. Amakhalanso ndi tirigu onse omwe ali ndi shuga wotsika komanso soda yowonjezera.
Njira ya Chilengedwe imapangitsanso Ole Yonse, mbewu ya chimanga ndi mpunga yomwe ingakondweretse mwana wosabala wa gluten yemwe amasowa tirigu wofanana ndi O.
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2 - Mitengo Yambiri ya Mills 'Chex
Ngakhale mbewu zambiri za Chex (zisanu ndi chimodzi) ndizosauka (musagule Tirigu Chex, popeza sizowonjezera), tirigu awiri a Chex amatha kusangalatsa ana opanda gluten: Chokoleti Chex ndi Cinnamon Chex.
Chokoleti Chex ndi Cinnamon Chakudya cha ana a gluten sichimazikidwa pa mpunga wa tirigu, ndipo aliyense ali ndi pafupifupi 8 gm ya shuga pa kutumikira.
Onetsetsani kuti mutenga bokosi ndi chizindikiro cha "Gluten-Free". Ngakhale Chex yakhala yopanda madzi kwa kanthawi tsopano, simudziwa nthawi yomwe sitolo ikhoza kukhala ndi sitolo yachikale, osati ya gluten yomwe ili pafupi.
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3 - Mabala a Koco ndi Zomera Zowonongeka
Mbalame zam'madzi Zowonjezera Mbalame ndi Mazira a Koco akhala akusangalatsa ana kuyambira zaka za m'ma 1970, ndipo Post inachititsa kuti ana ena asakhale osangalala akasiya gluten ku mbewu za mpunga kuti apange zosankha ziwiri zapadera zosasuka.
Mu kukonzanso kwake, Post inachepetsanso shuga mu tirigu zonse mpaka 9 magalamu pa ntchito iliyonse. Onetsetsani kuti bokosi lomwe mumagula liri ndi buluu "Free Gluten!" Kutsekera kutsogolo kutsogolo - Mabala a Fruity ndi a Cocoa ndiwo okhawo omwe amapezeka kuti alibe mchere.
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4 - Zakudya za Glutino
Mmodzi wa tirigu wa Glutino angasangalatse ana ambiri a gluten: Frosted Sensible Beginnings Cereal.
Mbewuyi imapanganso malo abwino a mbewu za Kellogg's Frosted Flakes, zomwe sizowonjezereka.
Nkhalango Zowonongeka za Glutino Mbewu ndizo chimanga. Glutino amayesa mankhwala ake kuti atsimikizire kuti ali ndi magawo oposa makumi asanu ndi limodzi a gluten.
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5 - Cheerios
Cheerios tsopano imatulutsa mbewu zake zisanu zosasuka, ndipo ndithudi, zidutswa zazing'ono zofanana ndi O ndizozikonda kwambiri kwa ana. (Dziwani kuti Chokoleti Cheerios ndi Fruity Cheerios ndizosavomerezedwa ndi ana.)
Komabe, General Mills (Cheerios 'manufacturer) wakhala akugwiritsidwa ntchito ndi mavuto a Cheerios omwe sali ndi gluten omwe amalola ufa wa tirigu kukhala mndandanda wake. Izi zinachititsa kuti pakhale mitsempha yambiri ya mchere m'matumba ambiri a Cheerios ndipo anavulaza anthu ambiri omwe ali ndi matenda a celiac ndi mphamvu zowonongeka.
Ngakhale kuti kampaniyo yanena kuti yathetsa vutoli ndikuikapo njira zothetsera vutoli kuti lisadzachitikenso, akatswiri ambiri mumzinda wa free gluten samalimbikitsa Cheerios kwa anthu omwe ali ndi vutoli.
Ngati mwasankha kuyesa Cheerios, dziwani kuti ali ndi oats ( anthu ena omwe ali ndi mphamvu ya celiac kapena gluten sangathe kulekerera oats ). Pitani pang'onopang'ono, ndipo yang'anani mwatcheru kuchitapo kanthu musanawonjezeko Cheerios ku zakudya za mwana wanu.