Phunzirani Mafuta Oatmeal Ndi Opanda Gluten
Zakudya zabwino ndi oatmeal zilibe gluten. Komabe, ma oatmeal ambiri pa msika lero sali oyera - ali ndi oats omwe awonetsedwa kwambiri ndi tirigu, barele, ndi / kapena rye. Choncho, ngati muli ndi matenda a celiac kapena osakanizidwa, mumayenera kumangirira ndi zinthu zomwe zimatchedwa "gluten-free".
Kuonjezerapo, muyenera kudziwa kuti anthu ena omwe ali ndi mphamvu zowonjezera kapena za gluten amapeza kuti amachita ndi oats. Choncho, muyenera kusamala kuti musawononge oatmeal mpaka mutadziwa momwe mungachitire, ndipo ngati muli ndi mafunso okhudza momwe mumachitira, kambiranani ndi dokotala wanu.
Nchifukwa Chiyani Si Zonse Zachilengedwe Zopanda Gluten?
Popeza mafuta oyeretsa ndi oatmeal ndi a gluten, mwina mukuganiza momwe gluten angalowemo. Vuto ndi kusokoneza kwa gluteni komwe kumayambira m'minda ya alimi ndikupitirizabe kukonza.
Alimi ambiri ndi opanga zakudya omwe amalima ndi kusamalira oats amakula ndi kusamalira mbewu za gluten tirigu, balere, ndi rye. Kugwiritsira ntchito zipangizo zomwezo kwa oat komanso mbewu za gluten kumatanthauza kuti pang'onopang'ono mumatulutsa thouteni. Nayi mau a Quaker Oats okhudzana ndi vuto ili: "Inde, oats ndiwopanda zowononga. Komabe, pa ulimi, kayendedwe ndi kusungirako, mbewu zamtundu wa gluten monga tirigu, rye, balere ndi zilembo zingayambike mwadzidzidzi."
Ndizotheka kukula mafuta oats omwe ali otetezeka pa zakudya zopanda thanzi, ndipo makampani ogulitsa oatmeal omwe ali otsimikiziridwa amagwiritsa ntchito oats omwe alibe mankhwala owonongeka a gluten. Izi ziyenera kukhala zotetezeka kwa anthu ambiri omwe ali ndi matenda a leliac komanso mphamvu zowonongeka. Komabe, anthu ena adzayankhidwa ngakhale ndi oats abwino.
Kodi Mitundu Yambiri ya Zakudya Zachilengedwe Ndi Zotani za Gluten?
Mwamwayi kwa iwo omwe angathe kulekerera oats, pali mitundu yosiyana ya oatmeals yosiyana-siyana ya gluten pamsika:
- Bob's Red Mill imapanga oatmeal osiyanasiyana osiyana siyana, kuphatikizapo makapu oatemia ophika mosavuta, oats ophika mwamsanga, oats, ndi oat-cut-cut. Mayesero a Bob omwe amachititsa kuti asamakhale a gluteni mpaka magawo 20 pa milioni . Onetsetsani kuti mumagula mankhwala otchedwa oatmeal-Bob omwe ali ndi gluten okha omwe ali ndi zinthu zamtengo wapatali zomwe sizowonongeka .
- GF Harvest ndi bizinesi yokhala ndi banja la celiac ku Wyoming. Kampaniyo imakula oat yake yokha ndipo imayesa kuyesa kwakukulu kuti madera ake akhalebe osayanjanitsidwa, kuphatikizapo kuyesa mbewu zomwe zimagwiritsa ntchito mpaka magawo atatu pa milioni. GF Harvest imakhala ndi chidziwitso cha gluten komanso zovomerezeka za organic ndi Kosher. Mitunduyi imaphatikizapo oats omwe sagwiritsiridwa ntchito ndi gluten komanso oats omwe sagwiritsidwa ntchito nthawi zonse, omwe mungagwiritse ntchito kuti musapange oatmeal. Kampaniyi imaperekanso makapu oatmeal mosavuta pokonza chizindikiro cha Canyon Oats.
- Glutenfreeda Foods imapereka mitundu 8 yokhala ndi mitundu yosiyanasiyana ya oatmeal yosavuta yowonjezera. Zonse zili ndi chakudya cha fulakesi kuphatikizapo oatmeal ya gluten. Komanso, kampaniyo imapanga oatmeal ndi oats ambiri. Glutenfreeda, yomwe imatsimikizira kuti oatmeal yake ili ndi magawo oposa 5 miliyoni, imagulitsa katundu wake pa intaneti komanso m'madera ena apadera.
- Mzinda wa Montana Gluten umagwira ntchito limodzi ndi alimi kuti asungitse oat kuti asadetsedwe ndi gluten, ndipo amatsimikizira kuti oat ake amayesa pansi pa magawo atatu pa gluten. Kampaniyi imapereka mafuta oatchera, oti "amaliseche" oat, oatmeal yaiwisi, oats odzola, ndi oat-based based baking pa webusaiti ya Free Gluten.
- Quaker Oats amagulitsa mafuta otchedwa gluten oatmeal mu mitundu itatu: oats mwamsanga, instant plain oatmeal, ndi mapuloteni othamanga kwambiri a shuga. Chizindikiro ichi ndi chomwe mumapezeka mumsitolo wanu wamkati, pafupi ndi Quaker nthawi zonse oatmeal (fufuzani "wofiira" wopanda "gluten" pamatumba).
Komabe, muyenera kuzindikira kuti Quaker Oats siimayambitsa oats omwe adakula kutali ndi mbewu za gluten. M'malo mwake, kampani imagula oats nthawi zonse (omwe kawirikawiri ndi ophatikizidwa ndi mbewu za gluten), ndiyeno amagwiritsa ntchito njira yotsutsana yomwe imati imataya mbewu za gluten koma imasunga oats. Quaker Oats amayesa mankhwala ake kuti atsimikizire kuti ali ndi magawo ocheperapo 20 pa miliyiti ya gluten ( yochepa ya Food and Drug Administration standard ). Komabe, ngati mumaganizira kwambiri kuti mumapeza bwanji maruteni , mungafunike kuganizira chizindikiro ndi miyezo yowonjezera yoyesera.
Dziwani kuti makampani ena omwe amagulitsa mankhwala osungunuka a gluten amachitiranso oatmeal omwe alibe chizindikiro cha gluten-samalani kwambiri kuti mufufuze malemba, ndipo mutenge kuti mankhwalawa sali otetezeka pokhapokha ngati otchedwa glaten-free oatmeal.
Kodi Mungadye Oats Kapena Oatmeal Ngati Muli Ndi Matenda Osavuta?
Momwemonso mafutawa amatha kudya oats? Nthaŵi zambiri, mukhoza kudya oats ngati muli ndi matenda a celiac. Koma kuti zinthu zikhale zovuta kwambiri, peresenti ya anthu omwe ali ndi matenda a celiac ndi osamva a gluten omwe amachititsa kuti thupi likhale lopweteka limathandizanso ndi mapuloteni omwe amapezeka mu oats, zomwe zikutanthauza kuti ayenera kuwonjezera oats ku mndandanda wa mbewu zosaloledwa.
Sizodziwika kuti ndi anthu angati omwe ali ndi matendawa omwe amachitiranso ma oats-ena amayerekezera ali 10 peresenti mpaka 15 peresenti, koma kufufuza kukupitirira. Kuwonjezera pamenepo, pali umboni wakuti mitundu ina ya oats ndi yoopsa kwambiri kuposa ena kwa anthu omwe ali ndi matenda a celiac.
Nazi zomwe akatswiri amanena pa oats:
- Bungwe la Celiac Support Association linanena kuti : "Odwala ambiri amalangiza anthu, omwe atulukira kale ndi matenda a leliac, kuyembekezera kuti atayambiranso thanzi lawo asanayambe kudya." Akudikira chaka chimodzi kuti adziwe Mankhwala osakanizidwa omwe amadya nthawi zambiri amadya kuti athandizidwe bwino. Ngati zizindikiro zikubweranso pamene mukudya oats ... musamaye nyama kwa milungu ingapo musanayambirenso oat. "
- Celiac Disease Foundation inati, "Kafukufuku amasonyeza kuti oats abwino omwe sanagwiritsidwe ntchito mopitirira malire (mpaka ½ chikho chophimba mafuta ophika tsiku ndi tsiku) amalekerera ndi anthu ambiri omwe ali ndi matenda a celiac. Fufuzani oats omwe amatchulidwa kuti alibe gluten mumagulu onse okhala ndi oats, kuphatikizapo granolas ndi mipiringidzo ya granola. "
- Pambuyo pa Celiac akulimbikitsanso "kusamalira kwambiri" ndi kuwonjezera pa zakudya zanu, ndikukambirana ndi dokotala wanu. "Palibe njira yodziwira ngati mungayankhe, choncho samalani. Onetsetsani kuti mumagwiritsa ntchito oats omwe ali 'oyera, osadziletsa,' 'opanda gluten,' kapena 'opanda gluten.' Akatswiri amakhulupirira kuti ma oat okhala ndi jekeseni wodetsedwa amaoneka kuti ali otetezeka. Onetsetsani malemba oyenera a kukula kwa gawo. Anthu omwe ali ndi zizindikiro zatsopano pambuyo poonjezera mafuta otupa a gluten ku zakudya zawo ayenera kulankhula ndi odyetsa kapena adokotala awo. "
Kodi Zanyama Zingathe Kudya Zakudya Zonse?
Pali umboni wina wakuti mitundu ina ya oats ikhoza kukhala yosaopsa kwa anthu omwe ali ndi matenda a celiac kuposa ena. Kufufuza kwa Chisipanishi kunayang'ana momwe zigawo zikuluzikulu za chitetezo cha mthupi zimagwirira ntchito zosiyanasiyana mitundu ya oat kwa anthu ndi celiac. Phunzirolo linapeza kuti mitundu ina ya oats inachititsa kuti chitetezo cha mthupi chitetezeke kuposa ena.
Ndipo phunziro lachi Italiya linagwiritsa ntchito zitsanzo kuchokera ku anthu okhala ndi celiac kuti awone momwe maselowo anachitira ndi mitundu yosiyanasiyana ya oat mu ma tubes oyesa. Kafukufukuyo anatsimikizira kuti mitundu iwiri ya oat-Avena genziana ndi Avena potenza-sizinayambitse machitidwe akuluakulu a chitetezo cha mthupi, makamaka mu test tube. Koma ochita kafukufukuwo anachenjeza kuti mitundu yonse ya oat inaoneka kuti imachititsa kuti chitetezo cha chitetezo cha m'thupi chikhale chosasintha.
Kafufuzidwe pa zonsezi ndipitirirabe, koma ndiyambirira kwambiri kuti tipeze mitundu yambiri ya oat monga yotetezeka kapena yopanda chitetezo choti tidye.
Mawu Ochokera
Ngati muli ndi mphamvu yotchedwa celiac kapena gluten, njira yokhayo yodziwira ngati mukuchita ndi oatmeal ndiyoyesa (yambani ndi spoonfuls zingapo) mu mawonekedwe ake oyera, opanda gluten. Pali umboni wina wosonyeza kuti anthu omwe ali ndi vuto la gluten amachitiranso kawirikawiri ndi oats, koma palibe kafukufuku wowonetsetsa (onani zambiri pazigawo zokhudzidwa mu nkhani yanga Kodi Gluten Angandidwalitse Bwanji?).
Choncho, ngati muli ndi matendawa, muyenera kuonana ndi dokotala wanu poyamba ndikupitiriza kusamala kwambiri mukamawonjezera oatmeal kwa gluten. Ngati matenda anu a chilendowa abwereranso, musadye oatmeal nthawi yomweyo.
> Zotsatira:
> Comino I et al. Zosiyanasiyana pa oat zomwe zingathe kukhala ndi thupi lopanda thupi: maziko a kusankha mitundu ya oat popanda poizoni mu matenda a celiac. Kutha. 2011 Jul; 60 (7): 915-22. do: 10.1136 / gut.2010.225268. Epub 2011 Feb 12.
> Maglio M et al. Kusadziwika kwa mitundu iwiri ya oat, poyerekeza ndi chitetezo cha odwala omwe alibe. Scandanavian Journal of Gastroenterology. 2011 Oct; 46 (10): 1194-205. lembani: 10.3109 / 00365521.2011.603159. Epub 2011 Aug 15.
> North American Society ya Phunziro la Matenda Aakulu a Odwala pa Oats. April 2016.