Phunzirani Pamene Mbewu Sakutetezedwa Ngati Ndiwe Wopanda Ulemerero kapena Celiac
Mbewu yambewu-mtundu umene mumadya kuchokera pa khola-nthawizonse imakhala wopanda gluten. Mbewu yamitundu ina nthawi zambiri imakhala ya gluten, nayenso, koma nthawi zonse. Pamene muli ndi matenda a celeacac kapena osakanizidwa a gluten, mumayenera kudziwa nthawi yoyang'anira mankhwala. Izi zikuti, musayenera kupewa zokolola za chimanga mosayenera.
N'zotheka kukhala osakanikirana ndi chimanga, ndipo anthu ena omwe ali ndi mphamvu yotchedwa celiac kapena gluten amakhala ndi vuto ndi chimanga.
Koma izi ndi nkhani yosiyana. Anthu ambiri omwe sakhala ndi gluten akhoza kusangalala chimanga.
Chimanga Chomera Chimalakwitsa Chimalakwitsa (Kawirikawiri)
Nanga njuchi ndi yotetezeka liti, ndipo ndi liti pamene muyenera kudera nkhaŵa?
Zakudya za chimanga zomwe mulibe zina zowonjezera-mwachitsanzo, chimanga pa khola kapena chimanga chokoma-sichiyenera kukhala ndi gluten iliyonse, malingana ngati chimanga chikutetezedwa ku chisautso ndi gluten pamene chikukonzedwa ndi kukonzedwa.
Ngati mutseketsa makutu a chimanga nokha ndikuphika mu khitchini yanu yopanda gluteni, musakhale ndi vuto lililonse. Kuonjezera apo, zakudya zambiri zamzitini, ngakhale chimanga chamakono (zomwe makampani ambiri amapanga ndi chimanga ndi shuga,) sichikhala ndi zakudya zopatsa thanzi .
Mwamwayi, simungathe kuwerengera pa chimanga chonse kapena chimanga kuti mukhale otetezeka bwino. Nthawi zonse werengani chizindikirocho kuti muwone zowonjezera. Kuonjezerapo, malingana ndi momwe mukudziwira kuti muli ndi gluteni, mungafunike kulankhulana ndi wopangayo kuti mudziwe ngati chimanga chikugwiritsidwa ntchito pa zipangizo kapena fakitale komwe kuli chakudya cha gluten.
Mudzadabwa kuona kuti izi ndizochitika kangati.
Monga njira imodzi, Del Monte amawona masamba ake a zamzitini, kuphatikizapo zinthu zonse zamanga zam'chitini, kuti asakhale ndi mchere.
Zosakaniza Mbewu Zosakaniza Zingakhale Zosatetezedwa
Cornmeal iyenera kukhala yotetezeka, koma kachiwiri, muyenera kuyang'anitsitsa ndi kampani kuti muone ngati zidaipitsidwa.
Bob's Red Mill ndi kampani imodzi yomwe imapanga chimanga chomwe chimagwiritsidwa ntchito pamalo osungirako. Mitsempha ya Arrowhead Mills imatulutsanso chimanga chosasuntha kuchokera ku chimanga chachiwiri ndi chimanga cha buluu.
Musaganize kuti malonda a chimanga ndi am'gudt-iwo mwina sangakhale. Mwamwayi, maphikidwe ambiri a mu "chimanga" amapezeka mu ufa wa tirigu kuposa chimanga!
Zomwezo zimapita ku zinthu zina zamalonda zomwe zimapangidwa ndi chimanga kapena zokolola zina zomwe zimakhala ndi chimanga: pokhapokha zitatchulidwa mwachindunji kuti palibe gluten , muyenera kutsimikizira kuti palibenso gawo la gluten lomwe lilipo ndi wopanga.
Nanga Bwanji Cream Chimanga?
Mbewu ya chimanga-mtundu womwe umabwera mukhoza-akhoza kapena sangakhale wopanda gluteni. Mosiyana ndi chimanga chakumwa chokongoletsera chomwe chimagwiritsa ntchito kirimu, chimanga chokoma chachitini chimapeza "kirimu" kuchokera ku zakudya zokhala ndi zakudya zokha, ndipo zimaphatikizapo zinthu zina zambiri, monga shuga (kapena sweetener) ndi mchere. Pano, mavuto omwe angaphatikizepo akuphatikizapo kusokoneza kwa gluten mu processing ndi gwero la wowuma chakudya-ambiri opanga amagwiritsa ntchito chimanga, koma simungakhoze kuziwerengera izo. Kachiwiri, chimanga cha Del Monte cream chimatengedwa kukhala wopanda gluten.
Kodi Mbewu Yachimake Imakhala Yovuta?
Muyeneranso kuyang'anitsitsa zolakwika zina zomwe nthawi ndi nthawi zimayendetsa kudera lopanda ma gluten.
Kusokoneza maganizo kumeneku, kumene sikungowona, kumanena kuti aliyense kapena pafupifupi aliyense amene ali ndi matenda a leliac kapena kutengeka kwa gluten amafunikanso kupeleka chimanga.
Palinso madokotala omwe amakhulupirira kuti chimanga cha gluten chimakhudza thupi mofanana ndi momwe mapuloteni a gluten alili ndi tirigu, barele, ndi rye zimakhudza thupi. Ngakhale akatswiri ambiri ochita kafukufuku samagula chiphunzitso ichi, kufufuza kwina kunapeza umboni wotsimikizira izi.
Inde, chimanga ndi mtundu wa tirigu, koma ndi wosiyana ndi nthambi ya banja la tirigu kusiyana ndi mbewu za gluten, tirigu, ndi rye . Mbewu ili ndi chinthu chodziwika kuti "chimanga cha gluten," chomwe chimamveka chowopsya, koma si gluten yemweyo yomwe imavutitsa anthu omwe ali ndi mphamvu zowona kapena za gluten.
Pansi pa Kudya Chimanga pa Zakudya Zakudya za Gluten
Kawirikawiri, kudyetsa chimanga sikuyenera kukhala vuto kwa anthu omwe alibe zakudya zopatsa thanzi, koma pali mapepala angapo.
Choyamba ndikuti kukonzekera nkhani kwakukulu. Ngati mumagula chimanga pamphuno, simuyenera kudera nkhaŵa za gluteni. Pambuyo pokonzekera chimanga chanu, ndikofunika kumvetsetsa zonse zomwe zingaphatikizidwe komanso zoopsa zowonongeka pamapangidwe. Kuwerenga zowonjezera n'kofunika, koma nthawi zina mungafunike kulumikizana ndi wopanga chimanga mwachindunji.
Ndithudi, iwo omwe amatha kukolola chimanga amafunika kukhala osamala, koma nkhawayi ndi yosiyana ndi yokhudzana ndi mphamvu ya gluten.
Ngati mutangoyamba kudya zakudya zopanda thanzi, onetsetsani kuti mndandanda wa zakudya wosasuka wa gluteni uli wovuta kwambiri.
> Zotsatira:
> Molina-Infante, J., ndi A. Carroccio. Kuganiziridwa ndi Nonceliac Gluten Kuzindikira Komwe Kumatsimikiziridwa Ndi Odwala Ochepa Pambuyo pa Cholinga cha Gluten mu Mayesero Awiri Opunduka, Mayendedwe Okhala ndi Placebo. Clinical Gastroenterology ndi Hepatology . 2017. 15 (3): 339-348.