Yesani Zomwe Mwaphunzira Zatsopano
Tawonani, ngati simukukondwera ndi mafilimu olimbitsa thupi omwe mumakhala chaka chotsatira, simuli nokha. Zimakhala zovuta kukondwera kwambiri chifukwa cholimbana ndi makamu a anthu kuti amenyane ndi njira yanu yopita kumalo osungulumwa komwe kuli chinthu chokha chomwe chimakulepheretsani kugwa kwa makina osatha komanso kutengeka ndi gawo laposachedwa la Big Bang Theory .
Palibe kanthu. Inu simukusowa kukonda chopondaponda .
Zomwe muyenera kuchita, komabe, ngati mukufuna kuwombera pamasewero olimbitsa thupi, ndiko kufunafuna njira zosiyanasiyana zolimbitsa thupi. Makampaniwa ali nawo ambiri. Pali njinga, kuyendayenda, kuvina, ndi bokosi , kungotchula ochepa chabe. Ndipo ngakhale maphunziro apamwamba kwambiri amakhala pamapikisano olimbitsa thupi monga Los Angeles ndi New York City, iwo akhoza kukulimbikitsani kukuthandizani kupeza makalasi ofanana pafupi ndi inu, kapena osachepera, kukuthandizani kuti mukhale nokha zochitika pamudzi . Onani zochitika zisanu ndi zinayi zomwe zatsimikiziridwa kuti zikufunitseni kuti mukhale ndi ntchitoyi chaka chino.
1 - Aquaphysical floatfit ®
Ngati simunamange dziwe losambira posachedwa, Aquaphysical's floatfit® HIIT ikhoza kukuthandizani kusintha. Gulu la masewera olimbitsa thupi la mphindi 30 limagwiritsa ntchito mapulaneti oyandikana nawo amadzimadzi omwe amatha kusambira.
Mapu a m'madzi amakhala ofanana ndi mapepala apamwamba , koma ali ndi chigawo chokwanira, chokhazikika chomwe chimapangitsa kuchita masewera olimbitsa thupi. Izi zimathandiza alangizi a floatfit® HIIT kuti agwiritse ntchito masewera, mapapo, mabomba, okwera mapiri, ntchito yaikulu, ndi zina, pamene onse akuyandama pamwamba pa dziwe losambira kapena nyanja.
Chifukwa madzi amatha kusuntha nthawi zonse, ophunzira amasangalala ndi zotsatira zina ziwiri: Choyamba, zochita zomwe zimakhala zovuta kwambiri, monga kuyendetsa malo ndi mabomba, zimatha kukhala ndi zochepa pamadzi, monga momwe zimakhalira anachita pa trampoline kapena mchenga. Chachiwiri, ophunzira ayenera kugwira ntchito mwakhama kuti akhalebe olimba panthawi yomwe akukwera, akugwiritsira ntchito minofu yawo, kuyesayesa zochepetsetsa, zolimbitsa thupi, komanso potsirizira.
2 - Fuko la Nation
Anthu omwe amapanga njinga zamakono ndi masewera olimbitsa thupi ali ndi luso logwiritsa ntchito nyimbo zoimba pamtima ndi gulu-ngati kuika ntchito yovuta kwambiri. Tsopano Jason Walsh, mphunzitsi wotchuka komanso mtsogoleri wa Rise Nation, adagwiritsanso ntchito mfundo zomwezi pazinthu zonse zatsopano-Versaclimber.
Phunziro lililonse la mphindi 30 lokhazikitsa anthu, ophunzira "akukwera" pakati pa 1,500 ndi 6,000 mapazi. Chimene chimayambitsa Kuphuka Nation kupatula pa studio zina ndi Versaclimber palokha. Chida ichi "chosaloŵererapo" chimapangitsa thupi lanu kukhala lokhazikika panthawi yopuma, ndipo silidzasunthika pokhapokha mutasunthera-simungathe kuwerengera kuti mukugwira ntchito iliyonse. Amafunanso kuti liwalo lirilonse liziyenda mosasunthika, kulimbikitsa thupi lokhazikika popanda zotsatira za kuchita monga kuyendetsa.
Loui Pacheco, yemwe ndi mtsogoleri wa Rise Nation, akuwerengera kutchuka kwa masewera olimbitsa thupi mwa kunena kuti, "Ndimakonda kuwona momwe okwera athu amachitira pamene akhungu akupita ndipo chipinda chimakhala mdima. Zili ngati sakudziwa zomwe zidzachitike ndipo asanakhale Dziwani izi, chipinda chimadza ndi nyimbo ndi magetsi. Simungathe kupeza zochitika pena paliponse ndipo ndi chifukwa chake makasitomala athu amabweranso. Komanso, mphindi 30 zokha! Zotsatira zazikulu ndi nthawi yochepa. . "
3 - Colette Skate Gym
Raphael Doub, yemwe anayambitsa komanso wolemba Colette Skate Gym ku Paris, France, akuti, "Ndikufuna kukuuzani kuti ndinali ndi epiphany iyi patsogolo pawindo la masitolo, koma zoona ndizo zotsatira zake. Maola ogwira ntchito ndi makasitomala anga, kuganizira za masewero atsopano omwe amawathandiza kuti apite patsogolo mwachangu koma osagwira ntchito. Sewateboard inali chotengera changwiro. Zosangalatsa, zosangalatsa, zosangalatsa, komanso zopindulitsa ... ndipo ndimagwiritsa ntchito skateboard. "
Ndi lingaliro lalingaliro, kwenikweni. Skateboarding ndi njira yoyenera kutsutsana ndi kusamalitsa kwanu, kugwirizana, ndi mphamvu zakuya pokhapokha kuonjezera vuto latsopano pazochitika za chikhalidwe. Mwamwayi, kalasi ya Doub siidatambasulire kunja kwa Paris pakali pano, koma mutha kuyesa kugwira ntchito panyumba ndi Penny Skateboard yanu (mtundu womwe gululo likugwiritsa ntchito), kapena ndi skateboard yomwe muli nayo kale. Ingoyesani zochepa za zochitikazi, zoperekedwa ndi Doub:
- Rocky Squats. Imani pa bolodi lanu, manja atambasulidwa mmwamba. Sungani kuti mukhudze mabako anu, musamangogwada mawondo anu ndi kumangirira mchiuno mwanu mutasungunula maso anu ku bolodi. Pewani msana wanu molunjika momwe mungathere ndi kuyang'ana mwachindunji patsogolo panu pamene mukudutsa mu zochitikazo. Mukhoza kugwira ntchito imeneyi, ndikuyamba kugwedeza mawondo anu, kenako ana a ng'ombe, kenaka ndikuyang'ana mapepala. Gwiritsani ntchito magulu awiri omwe mumatsutsana ndi thupi lanu, kuphatikizapo kugwedeza, quads, hamstrings, ndi ng'ombe.
- Pullover Yamphamvu. Ikani nokha pa khonde pazinayi zonse, ndi manja onse awiri atagwira pamphepete mwa bolodi, kotero manja anu ali pansi pa mapewa anu. Gwiritsani ntchito abs yanu ndipo mosamala muyang'ane bolodi kuchokera kwa inu, mutambasule manja anu kuchokera kumapewa anu momwe mukuchitira. Mukamayendetsa pamtundu wanu wonse, gwiritsani ntchito biceps, triceps, chifuwa, mapewa, abs, ndi kubwezera kubwerera ku malo oyambirira. Pangani mobwerezabwereza 20.
- Lunge pa Magalimoto. Imani wamtali, ndi phazi limodzi pa skateboard (bolodi likuyang'ana molunjika kutsogolo), ndipo phazi lina pansi, mapazi anu ali pansi pa chiuno mwanu. Tambasulani manja anu mu "Y" pamutu pa mutu wanu. Pogwiritsa ntchito mwakhama, sungani mosamala pa skateboard pomwe mukugwada bondo lanu kutsogolo, mutsike pansi bondo lanu kumbuyo. Mukamakhala pansi, gwiritsani manja anu ku malo "T", kuti muthandizire. Pamene bondo lanu lakumbuyo lili ndi manyazi pogwira pansi, sungani chidendene chanu kutsogolo, ndipo gwiritsani ntchito miyendo yanu kuti mubweretse bolodi kubwerera pomwe mukubwerera. Pamene mukuyimirira, kwezani manja anu kubwerera ku "Y". Pangani mobwerezabwereza 20 pa mwendo.
Kuti muwone zina mwa zochitikazo, yesani kanema iyi.
4 - Mlengalenga wa Aerial Silk
Kwa aliyense yemwe ali wotchuka ndi masewera ndi masewera a ochita Cirque du Soleil, mukhoza kuphunzira kukwera silika (ndi kupeza wopha thupi thupi lonse) poyesa kalasi ya Aerial Silk ku Los Angeles pogwiritsa ntchito masewera olimbitsa thupi, Aerial Physique. Gululi, lokonzedwa ndi Jill Franklin, likulimbana kwambiri ndi kalasi ya yoga, ndipo limaphatikizapo mbali yochita zomwe zimawapangitsa kukhala otchuka ndi anthu otchuka monga Jennifer Garner.
Komanso, ndizosangalatsa kwambiri. Monga momwe Franklin mwiniwake akuchitira, "Sikuti kokha gulu la azungu lidzakulowetsani pamutu wanu ndi thupi lanu, mudzakhala ndi zosangalatsa zambiri pamene mukuchita. Mulasi yonseyi, mudzaphunzira mitundu yambiri ya inversions, wraps, ndi climbing leading to an kumverera kokondweretsa ndi zotsatira zabwino kwambiri kwa thupi lanu ndi malingaliro anu. Kuchita masewera olimbitsa thupi simudzazindikira kuti ndi magulu angati omwe mumagwiritsa ntchito mpaka mutamva minofu yanu tsiku lotsatira. "
5 - PEZANI
Nthawi yoyamba yomwe mumalowa mu studio ya PLATEFIT, mungakweze nsidze zanu pazitsulo zozizwitsa zozizwitsa zomwe zikudzaza chipinda. Koma ndi zidutswa zamakono zozizwitsa zomwe zimakupangitsani kuti mubwererenso zambiri.
Mukuona, Mphamvu Zopangira Mphamvu zimapereka maphunziro onse ozunguza thupi omwe amafuna kuti nthawi zonse muzichita masewera olimbitsa thupi, kukulitsa zochitika zomwe zimapangitsa munthu kuchita masewera olimbitsa thupi. Chifukwa cha kupititsa patsogolo ntchitoyi, makalasi amawasungira kwa mphindi 27 zokha, ndipo kalasi kawiri kawiri imapereka chidwi kuchokera kwa aphunzitsi.
Gawo labwino kwambiri ndiloti mungathe kuchita pafupi ndi mtundu uliwonse wa masewera olimbitsa thupi pa Power Plate, kotero mutha kusankha pakati pa makalasi monga YogaFIT, barreFIT, BootcampFIT kapena HIIT-FIT. Ndipo ngati mukusowa khungu lopumula, nthawizonse mumakhala ndi RecoveryFIT, yomwe imamveka ngati misala yofunikira kwambiri pa Mphamvu ya Mphamvu.
6 - Shadowbox
Shadowbox ndizochitika zolimbitsa thupi zomwe zimachitika mukamagwiritsa ntchito mthunzi wa kampani ya cardio kickboxing ndi thumba lolemera la masewera olimbitsa mabokosi, masewera a boot camp, ndi malo osungirako ma studio a studio. Mwa kuyankhula kwina, zimatengera mbali zosiyanasiyana zochitika zolimbitsa thupi ndikuziphatikizira kuti zikhale zatsopano. Mipingo imakhala ndi zida zokopa mtima, pamene maseŵera akuyendetsedwa mozungulira kwambiri kuti athandize gulu la mphindi 45 kupita mofulumira.
7 - ZOLINGA ndi Zumba
Zumba anathyola nkhungu zake (ndizo zamakampani olimbitsa thupi) pochoka pa ubwino wake-kuvina kuvina kuti azitha kuwonetseratu ntchito: STRONG ndi Zumba. Ganizirani za kalasiyi ngati kampu yapamwamba yophunzitsira boot yomwe imagwiritsa ntchito masewera olimbitsa thupi kuti mukhale ndi mphamvu komanso chikhalidwe. Kumveka bwino? Ziyenera. Mtundu woterewu umapezeka kwambiri mu studio ndi pa intaneti.
Koma ZONGO Zumba siimaima pamenepo. Olemba pulojekitiyi adasankha kubwezeretsanso mfundoyi poyang'ana pa maphunziro otsogolera maulendo. Kotero mmalo mosankha nyimbo ngati chotsatira, kapena choreographing ikupita ku kumenya kwa nyimbo yoyenera, YAM'MBUYO ndi opanga Zumba anayamba ndi choreographing HIIT yopanga masewera olimbitsa thupi yoyamba , asanayambe kupanga zida zofanana bwino kuti apititse patsogolo chidziwitso chonse. Mwa kuyankhula kwina, nyimboyi imasinthidwa kumalo opangidwira, osati kumbali ina.
8 - Mermaid Fitness
Mukafuna kupuma kuchokera ku mwambo, kapena moona, kuchokera ku moyo monga munthu, kungakhale nthawi yopangira ulendo wopita ku California kuti mukakhale ku The Hotel del Coronado. Osati kokha chifukwa cha tchuthi! -koma chifukwa The Del ili ndi Mermaid Fitness kalasi imodzi yokha.
Inde, inu mwamvapo izo molondola. Mermaid Fitness . Ophunzirawo amapereka mchira wamtendere wambiri kuti azivala m'kalasi yomwe ili ndi kusambira, ntchito yapadera, cardio, ndi kuphunzitsidwa mphamvu zomwe zaikidwa poyimba nyimbo.
Mphunzitsi wamkulu ndi mlangizi wa masewero olimbitsa thupi, Veronica Rohan, akuti "Alendo ali okondwa kwambiri kukhala osangalatsa! Ndi njira yosangalatsa yogwiritsira ntchito masewera olimbitsa thupi. Anthu ambiri amanena kuti ali ngati Ariel kuchokera ku The Little Mermaid ." Komanso, ndi njira yabwino yogwirira ntchito yanu. Muyenera kugwiritsa ntchito mizere yanu kuti musunthire mchira wothandizira kupyola madzi, ndipo simungadalire miyendo yanu kuti mugwire ntchito mwakhama.
9 - Asphalt Green AG6 Gulu la Arcade
Mukafuna kubisa mwana wanu wamkati kuti asamalire thupi lanu, musawoneke kuposa a Asphalt Green, omwe ali ndi masewera olimbitsa thupi, omwe ali ndi masewera olimbitsa thupi, AG6. Mu November 2016, AG6 anali kalasi yoyamba ku North America kuti agwiritse ntchito teknoloji yapadera ya PRAMA yomwe ili ndi makoma ndi malo osokoneza magetsi omwe amagwiritsa ntchito magetsi a LED ndikumveka kuti apange maimidwe olimbitsa thupi omwe othamanga ayenera kuchitapo kanthu. Maphunziro a mphindi 45 amagwiritsira ntchito masewera olimbitsa thupi, kettlebells, mipira ya BOSU, mipira ya mankhwala, ndi zipangizo zina zogwirira ntchito mogwirizana ndi njira yapamwamba yopangira mawonekedwe kuti athandize ophunzira kukhala ndi chipiriro, kuyeza, kuthamanga, mphamvu, ndi nthawi yogwira ntchito.
Mwatsoka, ngati simuli ku New York City, mungakhale ndi zovuta kupeza kalasi yofanana. Uthenga wabwino ndi wakuti, mukhoza kukhala nokha, maonekedwe a "munthu wosauka" pakhomo pomanga masewera olimbitsa thupi .