Keke ya Kobe ya Low Carb Yopanda Chakudya Chochepa

Zakudya Zofunikira (potumikira)

Zikhala - 217

Mafuta - 15g

Carbs - 45g

Mapuloteni - 19g

Nthawi Yonse 50 min
Konzani mphindi 10 , Cook 40 min
Mapemphero 12 (chidutswa chimodzi chokha)

Zinanditengera nthawi yaitali kuti ndipange keke iyi, monga ufa wa kokonati ndi wonyenga kugwira nawo ntchito. Zotsatira zake, ndikukondwera kunena, ndi keke yosavuta komanso yokoma. Ndinagwiritsa ntchito ufa wa kokono wa Aloha Nu (womwe umapezeka kuchokera ku Netrition). Carbu ya ufa wa kakoon ndi ma kalori amasiyana amitundu. Ndinawona kuti chikho chimodzi cha ufawu chimalemera ma ounces atatu, ndipo ndizo ndalama zomwe ndinkakonda kuwonetsa zakudya za keke.

Zosakaniza

• Oyera azungu
• 1/4 kirimu supuni ya tartar
• 8 mazira a dzira
• 1 chikho cha kokonati
• 1/2 chikho chinasungunuka mafuta a kokonati
• Supuni 3/4 mchere
• 1 chikho madzi
• Supuni 2 tizilombo toyambitsa vanila
• 5 mapaketi stevia
• Supuni 1 yophika ufa
• Chotsani cha supuni 1 cha kokonati

Kukonzekera

Sakanizani uvuni ku 350 F. Konzani poto 13X9 poika mafuta ndi mafuta a kokonati.

1. Kusiyanitsa mazira, samalani kuti palibe yolk imalowa mwa azungu. Nthawi zambiri ndimawasiyanitsa ndi azungu mmodzi nthawi yaying'ono, kenako ndikuwongolera mu mbale yosakaniza kuti ndikhale wotsimikiza kuti sindinasokoneze. Ngati mutenga yolk kapena mafuta mu dzira azungu kapena mbale, sangavuke bwino, choncho mbaleyo ikhale yoyera.

1. Kumenya azungu azungu ndi tartar (izi zimapangitsa kuti azungu azere). Pitirizani mpaka azungu azisonga nsonga pamene omenyedwa akunyamulidwa-ndi bwino ngati mapiriwo ali ofewa. Ngati mutha kugwiritsa ntchito mbaleyi mumamenya oyera mtima monga mbale yaikulu yosanganikirana, tumizani azungu ku mbale ina tsopano (palibe chifukwa choyeretsera mbale yaikulu).
2. Pakani mbale yosakaniza, ikani mafinya asanu ndi atatu kuti mukhale ofewa, kenaka yikani ufa wa mchere, kokonati, mafuta odzola kokonati ndi / kapena batala, madzi, vanila, sweetener, extract, ndi kuphika ufa. Sakanizani bwino.
3. Onjezerani gawo limodzi mwa magawo atatu a dzira loyera kuti muzimenya ndi kusakanikirana ndi spatula (osakanikirana mwamphamvu kapena kugwiritsa ntchito otema, chifukwa simukufuna kutentha mvula). Pindani pakati pa azungu otsala, ndiyeno malire omaliza. Ziri bwino ngati pali mitsinje yochepa yotsalira. Thirani batter mu poto okonzeka komanso ngakhale.
4. Kuphika kwa mphindi 30-40, kapena mpaka katsabola kamene kakalowetsedwa pakati kamakhala koyera. Pamwamba padzakhala zofiira kwambiri. Kuzizira kwathunthu musanadule mu zidutswa 12.

Zindikirani: Chifukwa cha dzira lapamwamba, kekeyi iyenera kusungidwa m'firiji pambuyo pozizira. Komanso kokonatiyi imapitiriza kukopa madzi mumvula. Izi zikhoza kutetezedwa pang'ono ndi firiji, koma patatha masiku angapo, kuzizira kudzachita ntchito yabwino yosunga.