Zakudya Zofunikira (potumikira)
Malori - 305
Mafuta - 14g
Carbs - 5g
Mapuloteni - 38g
Nthawi Yonse 630 min
Konzani 30 min , Cook 600 min
Mapemphero 10
Ng'ombe ya njuchi ndi chakudya chambiri ku United States, makamaka ku Southern States. Kawirikawiri amaphika m'njira imodzi: mwina mwa kukhwima-kanthawi kochepa kake kophika nyama mu madzi, kawirikawiri wophika pang'onopang'ono kapena ku Dutch-uvuni-kapena kusuta pa BBQ kapena kusuta-nthawi yayitali yowuma kuphika. Chinsinsi cha zonsezi ndi gawo "laling'ono", lomwe limathyola minofu yolimba kwambiri ya ng'ombe, zomwe zimayambitsa nyama yomwe ili bwino, yokoma, komanso yokoma. Wophika pang'onopang'ono ndi njira yabwino ya braised brisket, koma ngati mukufuna njira yambiri yosuta fodya, ikani masamba onse pansi pa wophika pang'ono, monga tawonera pansipa. Nyamayo idzakhala pamwamba pomwe m'malo mwa kumizidwa m'madzi ndi kukhala ouma. Zamasamba zidzadya pang'ono koma zidzakhala zokoma kwambiri msuzi.
Zosakaniza
- Mankhwala olemera makilogalamu 4, mafuta okonzedwa
- Supuni 1 paprika
- 1/2 supuni ya supuni chipotle ufa
- 2 supuni ya supuni ya chitowe
- Masipuniketi awiri a garam masala
- 1 1/2 supuni ya tiyi mchere
- Supuni 2 supuni yakuda
- Supuni 1 ya mafuta a maolivi
- 1 sing'anga anyezi, sliced
- 1 bay tsamba
- 3 cloves adyo , pafupifupi akanadulidwa
- 1 lalikulu root celery (celeriac), peeled ndi kudula lalikulu chunks
- 2 lalikulu mapesi udzu winawake, wodulidwa
- 1/4 kapu ya phwetekere
Kukonzekera
- Tayani mafuta ambiri pa brisket, koma palibe chifukwa chokhala otentheka.
- Sakanizani zonunkhira pamodzi ndikuwaza nyama kumbali zonse ndi kusakaniza. Refrigerate nyama iliyonse pakati pa ola limodzi ndi tsiku, ndipo tenga mphindi 30 kapena kuposera musanaphike.
- Osavuta kwambiri mafuta pansi pa wophika pang'onopang'ono ndi kuwonjezera anyezi, bay leaf, ndi adyo. Ngati mukufuna kuphika nyama yowuma (mofanana ndi kusuta), onjezerani mizu ya udzu winawake ndi udzu winawake wambiri.
- Phulani phala la tomato pansi pa nyama (mbali yopanda mafuta). Izi ndizosunga phala kuchoka pansi pa wophika pang'onopang'ono .
- Ikani nyama pamwamba pa ndiwo zamasamba, ndipo ngati kukwaza kuwonjezera masamba onse pamwamba pa nyama.
- Koperani maola 9 mpaka 11 pamunsi.
- Nyama ikakhala yabwino, yikani nyama podula ndi ndiwo zamasamba mu mbale. Dulani nyembazo mu magawo awiri / inchi ndikuwonjezera mbale. Ikani ketchup mu msuzi wophika. Lawani ndikusintha zokololazo-mungafune kukhudza mchere kapena zonunkhira.