Tonse timadziwa kuti kuchita masewera olimbitsa thupi - kumapangitsa moyo wanu kukhala wathanzi komanso kuwonjezera zaka pamoyo wanu. Koma kuchita masewera olimbitsa thupi kumachita chinthu china - chimapangitsa kuti kugonana kwanu kukhala bwinoko. Pochita maulendo angapo pa sabata, simungowonjezera thanzi lanu koma mukukweza moyo wanu wa kugonana. Kumveka bwino? Pezani zambiri.
Kuchita Zochita Kumakupangitsani Kukhala Wokondwa
Gawo lalikulu la kugonana ndikumverera mwachidwi.
Anthu omwe amachita masewera olimbitsa thupi amakhala ndi chithunzi cha thupi pa anthu omwe sachita masewera olimbitsa thupi. Kukhala womasuka ndi thupi lanu kumapangitsa kuti azigonana bwino komanso omasuka. Kafukufuku wina wasonyeza kuti amuna ndi akazi omwe ali oyenerera ndi oyenerera kuti azitha kugonana ndi apamwamba kuposa amuna ndi akazi omwe sagwira ntchito mofanana. Amuna makumi asanu ndi atatu pa anthu 100 aliwonse ndi amayi 60% omwe amachititsa maulendo awiri kapena atatu mlungu uliwonse amavomereza zofuna zawo zogonana monga momwe zilili pamwambapa. Pamene chiwerengero cha masiku ochita masewera olimbitsa thupi pa sabata chiwonjezeka, momwemonso chiwerengero cha kugonana chimayenera.
Kuchita Masewera olimbitsa Thupi Kumachepetsa Kugonana
Kafukufuku wina wasonyeza kuti abambo ndi amai omwe anali oyenerera kwambiri ankachita zofuna zawo zogonana. Pakati pa anthu omwe adagwiritsa ntchito masiku anayi mpaka asanu pa sabata, amayi 80% ndi abambo 69% adanena za kugonana kwawo monga momwe zilili pamwamba kapena kuposa kuposa. Chifukwa cha izi chikhoza kungokhala kuwonjezeka kwa chidaliro chifukwa cha chithunzi cha thupi , kapena chifukwa cha thupi (monga kupatsirana bwino ndi magazi).
Kuchita Zambiri Kumatanthauza Kugonana Kwambiri
Anthu omwe amachita zambiri amakhala ndi zibwenzi zambiri. Chifukwa cha izi ndi zovuta. Anthu omwe amagwiritsa ntchito zambiri amakhala ochepetsetsa, amakhala ocheperapo ndipo amakhala ndi matupi okongola kuposa omwe sali ochita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kungakhalenso anthu okhudzidwa kwambiri omwe amafunafuna ntchito ndi zowawa.
Mulimonsemo, kafukufuku amasonyeza kuti pamene munthu akuchita zambiri, amakhala ndi nthawi yambiri yogonana.
Zochita Zothandiza Zimathandiza Kukalamba
Azaka makumi asanu ndi awiri omwe amachita masewera olimbitsa thupi amakhala ndi chiwerengero chofanana cha kugonana ndi chisangalalo chogonana monga anthu zaka makumi ang'ono. Kafukufuku wina adafufuzira chiwerengero cha kugonana ndi chisangalalo cha osambira omwe ali ndi zaka 60 ndipo adapeza kuti ali ofanana ndi a zaka makumi awiri. Ngati muchita zambiri, "kugonana" kwanu kumakhala zaka zazing'ono kusiyana ndi zaka zanu.
Amachepetsa Erectile Dysfunction
Pali mawu mu dziko la erectile losavomerezeka kuti "ubwino wa mbolo ndi thanzi labwino." Erectile kupweteka kumayambitsa mavuto ambiri. Pofuna kukhala ndi erection, mbolo iyenera kutupa ndi magazi. Mitsempha yotsekedwa, kuthamanga kwambiri kwa magazi ndi matenda ena a mtima zingathe kusokoneza njira imeneyi. Kuchita masewera olimbitsa thupi kumateteza mtima ndi mitsempha kukhala ndi thanzi labwino, kuchepetsa chiopsezo cha kuwonongeka kwa erectile. Ochita kafukufuku adawona amuna opitirira zaka makumi asanu ndi awiri, ndipo adapeza kuti iwo omwe anali atagwira ntchito mwakuthupi amafotokoza bwino momwe angagwiritsire ntchito mankhwalawa komanso kuti 30% ali ndi chiwopsezo chochepa kuposa anthu omwe sankagwira ntchito.
Endorphin Release
Kuchita masewera olimbitsa thupi kumatulutsa endorphins zomwe zimapereka chisangalalo. Chitsanzo cha "wothamanga pamwamba" ndi chitsanzo.
Mu "wothamanga wapamwamba," wothamanga wothamanga akhoza kukhala ndi chisangalalo ndi kukhutira pa nthawi yochita masewero olimbitsa thupi chifukwa cha kumasulidwa kwa endorphins. Magulu anu ogonana ndi malingaliro okhudzana ndi kugonana amagwiritsanso ntchito dongosolo lomasuka la endorphin. ), thupi lanu limatulutsira maporopin awa. Kutulutsidwa kwafupipafupi komanso kosavuta, ndikosavuta kugonana ndi kukondwera m'tsogolomu.Zowona, kafukufuku wasonyeza kuti akazi omwe nthawi zambiri amachita masewera olimbitsa thupi amadzuka mwamsanga ndipo amatha kufika zolaula mofulumira komanso mwamphamvu kwambiri.
Zochita Zolimbitsa Zowonjezera Zosankha
Ngati muli oyenera thupi lanu, mungakhale ndi zosankha zina zogonana.
Kugonana palokha ndizochita zochitika mwamphamvu zomwe zimafuna mphamvu ndi chipiriro. Pamene mukuchita masewera olimbitsa thupi, mphamvu zanu ndi chipiriro chanu zidzawonjezeka, kutsegulira mwayi wokhala ndi malo osiyanasiyana okhudzana ndi kugonana omwe amafuna kulamulira kwambiri.
Mfundo Yofunika Kwambiri
Ngati thanzi labwino silikukhudzani kuti mupite ku masewera olimbitsa thupi kapena kuthamanga, mwinamwake kugonana koyenera kudzakhala. Gwiritsani ntchito mfundozi kuti mudzilimbikitse nokha kuti mukhale okhwima komanso muwone zomwe zingachitike pa moyo wanu wa kugonana.
Zambiri pa Kuchita Zochita:
Pangani Kusangalala
Kugona Bwino Kupyolera Muzochita Zochita
Phunzirani Kukonda Kuchita Zochita
Lonjezerani Moyo Wanu Kuyembekezera ndi Kuchita Zochita
Maganizo ndi Kuchita Zochita
Mitsempha Yamphamvu ndi Kuchita Zochita
Moyo Wanu wa Umoyo ndi Kuchita Zochita
Limbikitsani Maganizo Anu ndi Kuchita Zochita
Zotsatira:
Katherine Esposito, MD; Francesco Giugliano, MD; Carmen Di Palo, MD; Giovanni Giugliano, MD; Raffaele Marfella, MD, PhD; Francesco D'Andrea, MD; Massimo D'Armiento, MD; Dario Giugliano, MD, PhD. Mmene Zamoyo Zasinthira pa Erectile Dysfunction in Men Obese. JAMA. 2004; 291: 2978-2984.
Bacon, CG, Mittleman, MA, & Kawachi, I. (2003). Kugonana kwa amuna akuluakulu oposa zaka 50: Zotsatira kuchokera kwa akatswiri azaumoyo pophunzira. Annals of Internal Medicine, 139, 161-168.
Krucoff, C., & Krucoff, M. (2000). Zochita zazikulu. American Fitness, 19, 32-36.
Penhollow, TM, & Young, M. Kugonana ndi zofuna za kugonana: Kodi kuchita masewera olimbitsa thupi ndi kuthupi kumakhudzadi? Elec. J. Human Sexuality, V. # 7, (2004,10,05).
Ronald W. Lewis MD, Dr. Kersten S. Fugl-Meyer PhD, R. Bosch MD, Axel R. Fugl-Meyer PhD, Edward O. Laumann PhD, E. Lizza MD, Antonio Martin-Morales MD (2004) Kulephera Kugonana. Magazini ya Sexual Medicine, Voliyumu 1, Nambala 1, July 2004, masamba 35-39 (5).