Ndondomeko Zokuthandizani Kuti Mukhale Okhotakhota pa Mchitidwe Wathanzi
Kuchita kukalamba kumakhalabe chinsinsi kwambiri kwa sayansi yambiri ya zachipatala, koma pali chinthu chimodzi chimene timachidziwa ndipo ndizochita zofunikira kwambiri kwa moyo wautali, wathanzi.
Kuchita masewero olimbitsa thupi kumangowonjezera moyo wautali, koma kumatithandizanso kuti tizikhala bwino nthawi yomweyo. Komabe, oposa awiri pa atatu alionse akuluakulu a ku America amaonedwa kuti ndi onenepa kwambiri . Kotero, zikuwoneka kuti zovuta zolimbitsa thupi zimakhala zovuta kuti ambirife tikwaniritse, kapena sizinthu zomwe timachita tsiku ndi tsiku.
Phunzirani Kukonda Kuchita Zochita
Ngakhale kuti zikhalidwe zina zathanzi sizili ndi zochitika zolimbitsa thupi monga momwe tikudziwira, iwo amakhala ndi moyo wathanzi kuyambira nthawi yomwe ali ana mpaka ali ndi zaka za m'ma 80 ndi 90.
Mwatsoka, machitidwe ambiri a ku America sikuti akugwira ntchito. Ndipotu, sizingatheke. Koma, tapeweratu kuwonongeka komwe timachita tsiku ndi tsiku ndi kuchita masewera olimbitsa thupi. Ngakhale kugunda masewera olimbitsa thupi sikungamve ngati nthawi yabwino kwa inu, pali anthu kunja uko, ndipo ambiri a iwo, amene amakonda kwambiri maseŵera olimbitsa thupi. Amakonda kuthamanga, kunyamula zolemera, ndi kusambira. Kodi sizingakhale zosavuta kuchita masewera olimbitsa thupi ngati muli mmodzi wa iwo?
Nazi njira zomwe zingakuthandizeni kuphunzira kukonda kuchita masewera olimbitsa thupi:
1. Ndondomeko
Chimodzi mwa zinthu zovuta kwambiri pa zochita masewera olimbitsa thupi chingathe kukonzekera. Mu chikhalidwe komwe timakhala moyo wapansi, zonse zimawoneka ngati zofunika kwambiri kuposa kuchita masewera olimbitsa thupi.
Koma siziyenera. Kuchita masewera olimbitsa thupi kumawoneka ngati ntchito yaulere, ndipo ndani ali ndi nthawi yaulere? Musanayambe mutagula nsapato zolondola ndikupeza zozoloŵera zozoloŵera zozoloŵera, yesetsani kusamala nthawi.
- Pitirizani kusunga mphindi 30, katatu pa sabata, kuti musunthe.
- Musalole kuti mugwiritse ntchito nthawi imeneyo ndi china chirichonse.
2. Tsatirani zokondweretsa zanu
Pano pali mayeso anu oyambirira: kwa mphindi 30, katatu pa sabata, ganizirani za masewera olimbitsa thupi. Ingokhala kwinakwake ndi kuganizira za izo.
- Musayankhe foni.
- Musagwedeze pa intaneti.
- Musalembe.
- Musachite kanthu koma kulingalira za masewero olimbitsa thupi.
Ganizirani za ntchito yochita masewera olimbitsa thupi omwe mungakhale mukuchita panthawiyi. Kodi mungakhale mukuyenda? Akuyenda akuyenda patsogolo pa TV? Kupita ku masewera olimbitsa thupi? Kuchita yoga kunyumba?
Nchiyani chimamverera cholondola kapena chokongola kwambiri? Yesetsani kuchita masewera olimbitsa thupi kwa sabata, kapena mpaka mutakonzekera sitepe yotsatira. Iwe ukhoza kukhala wokonzeka pambuyo pa tsiku loyamba!
3. Kugonjetsa ndi Kuchita Zochita Zenizeni
Tsopano kuti mumakonda kupatula nthawi ndi kuganizira zochita masewero olimbitsa thupi, yambani m'malo mwa kuganizira zochitika zenizeni. Zingamveke zopusa, koma pokonzekera mphindi 30 zokha, mwagonjetsa chovuta chachikulu pa nthawi yolimbitsa thupi nthawi zonse. Tsopano mutha kusangalala ndi kuyeserera kwanu.
Osadandaula za mphamvu kapena zotsatira. Sankhani zomwe zimamveka bwino. Pitirizani kukhazikitsa chizoloŵezi chochita katatu pamlungu. Pali chiwerengero chosatha cha masewera olimbitsa thupi, koma mwinamwake mumakhala omasuka ndi kuyamba ndi chimodzi mwa zotsatirazi:
- Kuyenda panja
- Kupita ku masewera olimbitsa thupi
- Kutambasula
- Kulowa m'kalasi
4. Khalani Osachepera
Tsopano popeza mwakhala mukukonzekera nthawi ndikuyesa zinthu zingapo, pangani masewera ochepa mlungu uliwonse kuti muzichita masewera olimbitsa thupi. Dzipangire nokha kuti simudzatsika pansi pazomwezo.
Ngakhale mutayenda kapena mukugwira ntchito mwakhama, mutha kulemekeza kudzipereka kwanu mwakutambasula bwino kapena kuyenda mwamsanga tsiku lonse.
Ngati mupitiriza kudzipereka mlungu uliwonse kwa moyo wanu wonse, mudzapitirizabe kukolola ubwino wathanzi. Kudzipereka ndi chinthu chimodzi chofunika kwambiri chomwe mungachite.
Nthawi zina mumadutsa zochepa, nthawi zina mumakhala ndi masiku oipa pamene mutangoyenda pamtunda, koma mumakhala ndi chizoloŵezi chabwino chomwe chingakuthandizeni pa moyo wanu wonse.
5. Sintha Zolinga Zanu
Mitembo "yangwiro" m'magazini ndi yovuta (ngakhale yosatheka) kuti mupeze komanso kuyesetsa kukhalabe. Choncho m'malo mokhala ndi maganizo abwino, kuchita masewera olimbitsa thanzi, mphamvu ndi mphamvu. Mukuchita zimenezo ndipo mudzamva madalitso omwe mwamsanga.
Pangani zolinga zanu bwino, osati kulemetsa kapena kupeza minofu. Madalitso amenewo adzabwera, koma aloleni iwo akhale bonasi kuwonjezera mphamvu ndi thanzi lomwe mumapeza. Dzidziwitse nthawi iliyonse yomwe mumachita masewera olimbitsa thupi kuti cholinga chanu ndicho thanzi ndi mphamvu. Mwa kungodzipereka ku kudzipatulira kwanu, mudzakwaniritsa zolinga zanu, ngakhale pa masiku opuma opuma.
6. Dziwani Zopindulitsa za Maganizo
Tsopano popeza mwakhala mukuchita masewera olimbitsa thupi, onani momwe zolimbitsa thupi zimakupangitsani kumva. Mukamamvetsetsa komanso kumapindula kwambiri, mumakhala ndi zofuna zambiri. Taganizirani mafunso awa:
- Kodi mumagonjetsa nkhawa?
- Kodi umangokhala bwanji?
- Maluso anu kuthetsa mavuto?
- Kodi mumakonda zakudya zambiri?
- Kodi mumatopa pamasiku osachita masewera olimbitsa thupi?
- Kodi mukulakalaka zakudya zosiyanasiyana?
Gwiritsitsani ku mayankho abwino monga chikumbutso kwa masiku amenewo omwe mungakonde kukhala pa kama ndi kuyang'ana pa intaneti.
7. Sangalalani ndi kusintha
Pamene mukuchita zambiri nthawi zonse, mudzayamba kuona kusintha kwa thupi lanu. Sangalalani ndi mapindu awa pamene akubwera. Khalani okonzeka kuvomereza iwo. Izi ndi zitsanzo za zinthu zimene zimakulepheretsani:
- Kutaya thupi
- Kupindula kwa minofu
- Kukhazikitsa bwino
- Kupirira kochuluka
- Kuwonjezeka kusinthasintha (Kodi inu mumakhala ouma m'mawa?)
- Mphamvu zowonjezera (Kodi matumba ogulitsa zowawa amadwala kwambiri?)
- Kusunthira bwino (Kodi mungathe kukwera masitepe mosavuta?)
8. Kondwerani Kuchita Zochita
Inde, ndi sitepe. Pokuphatikizapo kutenga nthawi kuti muzisangalala ndi momwe thupi lanu limamvera komanso mutatha kuchita masewera anu, mukuwatsimikizira kuti mumayamikira komanso mumayamikira thupi lanu lomwe mukulikonza. Choncho pitirizani kuyang'ana thupi lanu latsopano:
- Dziwanidi minofu ndi miyendo yanu.
- Wodabwitsa pa makina okwera, kuyenda, kapena kukweza.
- Mvetserani kuwonjezeka kwanu ndikuyenda kwa magazi mwamsanga.
- Ndiyetu mumayamikira zomwe zimachitika m'thupi lanu nthawi ya masewera olimbitsa thupi.
9. Pitirizani Kuwonjezera Kwambiri
Ngati mwazipanga mpaka pano, ndi nthawi yoti muyesetse kuchita masewera olimbitsa thupi lanu. Mwinamwake mukuwonjezera kulemera komwe mumagwiritsa ntchito ndi zolemera zanu zaulere. Mwinamwake mukuyendetsa ulendo wa mphindi 30 mu ola limodzi. Kapena mwinamwake inu mwasankha kuti muzikwera kwa jog. Mutaphunzira kukonda masewera olimbitsa thupi, musalole kuti mutope kapena kugunda. Pitirizani kudzipanikiza nokha ndipo thupi lanu lidzapitiriza kukuthokozani.
Njira Yambiri Yophunzirira Kukonda Zizolowezi Zathanzi
Kodi mukufunikira kudzoza kwatsopano kuti muzichita masewera olimbitsa thupi? Yesani izi:
- Gwiritsani ophunzitsa masabata angapo kuti muphunzire zatsopano
- Phunzitsani kuthamanga kwa 5K
- Yambani kugwiritsa ntchito mawonekedwe onse okongola pa makina opangira
- Yesetsani kucheza ndi mnzanu wodziwa zambiri yemwe angathe kukutsogolerani
- Yesani kujambula kwatsopano