Kulimbikitsidwa kuchita masewero olimbitsa thupi nthawi zonse kumakhala kophweka pamene mukukonzekera zam'tsogolo. Kumayambiriro kwa masewera olimbitsa thupi pa Lolemba ndizomene mukufunikira kuti mubwererenso. Mwinanso mungakhale okondwa nazo ... mpaka pomwe alamu achoka ndipo mukuyenera kutsatira. Ndiyetu mukuzindikira kuti zinthu zonse zomwe zinakulimbikitsani masiku angapo apitawo mwadzidzidzi palibe potsata.
Kotero, chifukwa chiyani machitidwe olimbitsa thupi amawoneka ofunika mpaka tifunika kuchita izo ? Ngati kusowa kwachisonkhezero ndiko kukukhumudwitsani ndiye mwina tikufunikira kudziwa chomwe chilimbikitso chiri. Kodi ndikumverera? Chinthu? Kapena pang'ono palimodzi?
Kodi Cholinga N'chiyani?
Merriam-Webster's Collegiate Dictionary ikutanthauzira zolimbikitsa monga "zomwe zimapereka cholinga ndi kutsogolera khalidwe." Mwa tanthawuzo limenelo, tikuyang'ana chinachake chotiyendetsa ife kuchita masewera olimbitsa thupi, chinachake chomwe chingatipangitse kusunthira. Ndiye kodi "chinachake" chimenecho chimachokera kuti? Kwa anthu ena, monga othamanga, angachokere kulakalaka kupikisana ndi kupambana. Kwa ena, zikhoza kuchokera kulakalaka kukhala wathanzi kapena kukhala moyo wautali kwa ana awo. Kwa ambiri, kutaya thupi ndilo cholinga. Koma kodi zokwanirazo zingatilimbikitse? Poona mavuto athu okhwima, ndiye kuti ayi.
Vuto ndi cholinga ndi chakuti ambiri a ife timakhulupirira kuti ndi chinthu chomwe chidzabwera kwa ife ngati tidikira motalika ... kuti tsiku lina tidzuka ndikutsiriza kuchita masewera olimbitsa thupi.
M'malo mokhulupirira malingaliro amenewo, mwinamwake ife tonse tikanakhala bwinoko pozindikira kuti zolinga ndizo zomwe timalenga, osati zomwe tikuyembekezera.
Kodi N'zotheka Kukhala Wokondwa Pochita Zochita?
Kodi mumakondwera liti pa masewera olimbitsa thupi? Kwa ine, kawirikawiri ndangopanga chisankho chochita nthawi ina yamtsogolo.
Kusankha kuchita masewero olimbitsa thupi kumandipangitsa kumva bwino ... pafupifupi ngati ndachita kale. Vuto limakhalapo pakubwera nthawi yakutsatira ndipo zokhumba zanga zatha mwadzidzidzi. Ngati izo zikumveka ngati inu, mwinamwake ndi nthawi yoti muganizire zomwe ziri zofunika. Kusankha kuchita masewera olimbitsa thupi ndikofunikira, koma ndi zomwe mumachita kuti muthe kuchita izi.
Kuwongolera Kulimbikitsa
Ndikukhulupirira kuti zolinga zimachokera ku malo osiyanasiyana-sizidalira momwe timamvera kapena chinachake chomwe tiyenera kuyembekezera. Ndicho chinachake chimene timadzilenga tokha. Gwiritsani ntchito zinthu zotsatirazi kuti mupange zofuna zanu, ndipo mudzapeza kuti kuchita zosavuta kudzakhala kophweka.
Zolinga
Mukudziwa kale kuti chinthu choyamba chomwe mungadzilimbikitse ndicho kukhala ndi chinachake choti mugwire ntchito. Ziribe kanthu kaya cholinga chanu cholemetsa kapena cholinga choyendetsa marathon-chirichonse chimene chimakupatsani chifukwa chochitira masewera chidzagwira ntchito. Ndipo musaganize kuti muyenera kukhazikitsa cholinga chimodzi chokha. Mungathe kukhazikitsa zolinga zambiri zomwe mumakonda, nthawi iliyonse yomwe mumakonda. Khalani ndi zolinga za tsiku ndi tsiku (Ndikuyenda kwa mphindi 20 lero), zolinga za sabata (Ndipeza zochepera 3), kapena zolinga za ora limodzi (Ndidzuka mphindi 45 ndikuyenda mozungulira nyumbayi). Nthawizonse kukhala ndi chinachake choti mugwire ntchito, chachikulu kapena chaching'ono, ndi njira imodzi yokha yopitilira.
Kukonzekera
Mutasankha kuchita masewera olimbitsa thupi, chitani zosavuta kuti muzitsatira. Izi zikutanthauza kukhala ndi zomwe mukusowa ndikuzikonzekera kuti mugwiritse ntchito - kunyamula thumba lanu lochita masewera olimbitsa thupi , kukonzekera zakudya kapena kusakaniza, ndi kukonzekera zomwe mudzachita tsiku limenelo. Ndakhala ndikugwira ntchito yambiri m'mawa chifukwa kupeza nsapato zanga kumakhala kofanana ndi kupeza mzinda wotayika wa Atlantis. Ine ndikuwapaka iwo pafupi ndi bedi, osasamala, chotero zonse zimene ine ndikuyenera kuti ndichite ndi kulowa mwa iwo ndipo ndine wokonzeka kupita. Pezani njira zomwe mungakhale okonzeka kuti musamaphunzire bwino.
Chilango
Mbali ya kuchita zomwe timachita tsiku lililonse zimakhudzana ndi chizoloŵezi ndi zizoloŵezi.
Ngati mungathe kuchita chizolowezi chochita masewera olimbitsa thupi, muli pafupi kwambiri kuti mukhale ovuta kuchita. Zimathandizira kukhala ndi tsiku ndi nthawi yeniyeni yogwiritsira ntchito kuti, nthawi ina ikafika, mudziwe kuti ndi nthawi yogwira ntchito. Mukhozanso kukhazikitsa mwambo kuzungulira ntchito yanu kuti muthe kukonzekera. Mwachitsanzo, ngati ndinu ochita zam'mawa, tengani maminiti pang'ono kuti mutambasule musanayambe. Kapena, ngati kuzizizira, ponyani zovala zanu mu zouma musanaziike. Pezani njira zogwirira ntchito yanu ngati gawo lina la moyo wanu, monga kutsuka mano.
Kusintha
Chimodzi mwa kukwanitsa kumamatira ku chizolowezi chanu ndikulola njira zina. Mukhoza kukonzekera kuyenda mtunda wa makilomita asanu ndi awiri, koma kudzafika tsiku pamene mutatopa kwambiri kapena mulibe nthawi. Ambiri a ife timatha kupumula ntchito zathu m'malo mobwera ndi chinthu china choti tichite. Khalani ndi cholinga mu malingaliro, koma khalani okonzeka kusintha ngati mukupeza kuti mwatopa tsiku lomwelo kapena muyenera kugwira ntchito mochedwa. Nthawi zonse mukhale ndi ndondomeko yoyenera - ngati mutapeza kuti mukuyenera kugwira ntchito mochedwa, onetsetsani kuti mungathe kuyenda mofulumira masana, kapena gwiritsani ntchito mapulogalamu anu kuti muyende masitepe. Chilichonse chimafunika!
Kudzipereka
Kukhala wathanzi sindiri chisankho chimene mumapanga kamodzi - ndi chimodzi chimene mumapanga tsiku lililonse. Kuvomereza zolinga zanu n'kofunikira kuti mukhalebe pamtundu. Onetsetsani ngati mungathe kukhala maminiti angapo mmawa uliwonse mukuganiza kapena kulembera zomwe mukufuna kuchita tsiku limenelo ndi momwe mungachitire. Dzikumbutseni zolinga zanu ndipo mutenge nthawi kuti mudziwe momwe mwafikira pakufikira. Lembani zolinga zanu ndikuzisunga pa desiki kapena khoma kuti muwone. Chitani chilichonse chomwe mungathe kuti mukumbukire kudzipereka kwanu kuchita masewera olimbitsa thupi.
Kusangalala
Mawu onse omwe ndangogwiritsa ntchito (kukonzekera, kudzipereka, kudzipereka) kumveka ngati zosiyana ndi zosangalatsa, sichoncho? Ngati inu muli ngati ine, nthawi zina mumatopa ndi kukhala okhwima nthawi zonse - za maudindo onse ndi maudindo omwe muli nawo. Kuchita masewera olimbitsa thupi nthawi zambiri kumawoneka ngati ntchito ina. Timaiwala kuti kusuntha matupi athu kungakhale kosangalatsa. Kupanga nthawi ya kayendetsedwe kosasinthika, kopanda ufulu kungakuthandizeni kuchepetsa pang'ono. Ndikuyamikira kwambiri kuthamanga, kudumphira mu mulu waukulu wa masamba kapena kukakamiza wokondedwa wanu kumenyana.
Dzipindule Nokha
Kwa ine, zolinga zimachitika pafupifupi nthawi zonse ndikadzipindula. Zingakhale zochepa, monga ulendo wopita ku sitolo, kapena chinachake chachikulu, monga misala. Onetsetsani kuti Spa mukufuna kugula pepala lanu lachidziwitso - koma musalole kuti muzigwiritsa ntchito mpaka mutatsiriza ntchito yanu yonse!
Poganizira za izo, ndapeza kuti chomwe chimandichititsa kusintha tsiku ndi tsiku - chomwe chimandisuntha lero sichingakhoze kuchita chinthu chopangidwa mawa. Ngati izo ziri zoona kwa inu, izo zikutanthauza kukumba mozama kuti mupeze chinthucho - lingaliro, kumverera, cholinga, mphoto - zomwe zimakupangitsani kuti musunthe. Pangani zifukwa zosavuta pochotsa zifukwa zanu zisanachitike. Koma, koposa zonse, dziwani kuti chinthu cholimbikitsanacho chimakhala chophweka ndi kuchita. Mukamachita masewero olimbitsa thupi, mumadzaza masitolo anu olimbitsa thupi pamene mukumvetsa zomwe zimakupangitsani inu kuchepetsa ndi zomwe zimakusuntha. Mukamayesetsa kuchita zambiri, mumapeza bwino. Mudzazindikira kuti zochita zanu ndizo zomwe zimapangitsa kuti muzimverera - zolimbikitsa.