Chimene mumayika mu thumba lanu lochita masewero olimbitsa thupi lingapangitse kapena kuswa. Tangoganizirani mantha omwe amaonetsa pochita masewera olimbitsa thupi kuti azitha kuthamanga pamtunda . Mukuvala nsapato zanu, gwiritsani thaulo lanu ndikulowa m'thumba lanu kuti mupeze ... GASP ... mwaiwala iPod yanu. Zokwanira kukutumizani panja pakhomo.
Ndiye pali masiku amenewo pamene mulibe nthawi yochulukirapo ndipo mwakhala mukudikirira ku mzere wophunzitsira elliptical pamene nthawi yamtengo wapatali ya moyo wanu yaying'ono.
Kodi sikungakhale bwino kukhala ndi njira ina ya masiku amenewo pamene masewera olimbitsa thupi ali odzaza ndi odzaza anthu?
Nazi zinthu zingapo zofunika kwambiri zomwe mungachite ndi inu kuti muthe kugwira ntchito mwakhama kulikonse komwe muli.
1 - Jump Rope
Kuwombera chingwe ndi zozizwitsa zojambula pamtima komanso zimagwira ntchito miyendo.
Mmalo moima ndi kuyembekezera makina omwe mumawakonda cardio, pezani malo pangodya ndi kuyamba ndi kudumphira pang'ono pang'ono. Ngati mutalumphira kanthawi pang'ono, dumphirani maminiti angapo panthawi ndiyeno mutenge nthawi yopuma.
Yesani izi Zopangira Zopangira Dera kuti muyambe.
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2 - Zochita Zolimbitsa Thupi Mat
Inde, ma gyms ambiri ali ndi mapepala koma ndawawona mapepala amenewo ndipo ndikuganiza kuti pali matupi ambiri otupa pamatope.
Kukhala ndi njira zanu zomwe mumapewa kupewa majeremusi ndi madzi ena am'madzi, ndikupeza zomwe zingatheke, monga izi, zimatanthawuza kuti mungathe kupita kulikonse.
Kuwonjezera pamenepo, mukhoza kuchita masewera olimbitsa thupi - Pushups , matabwa , milatho kapena ngakhale ma cardio monga kulumphira pamtambo.
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3 - Magulu Okulitsa Zolemera
Magolovesi othandizira kutsika ndizo zabwino kwambiri zomwe mungachite kwa manja anu pamene mukukweza zolemera. Ndimakonda kwambiri magalasi a Harbinger chifukwa ndi ochepa mokwanira kuti ateteze ku ma calluses ndikupereka zodzikongoletsera, koma sizovuta.
Ikani izi ndipo mwakonzeka kuti muyambe kuyambitsa mphamvu zakupha .
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4 - Idailesi yam'manja
Ndikudziwa, mafoni amayenera kukhala akuitanira. Kwenikweni, kulemberana mameseji ndi kuwona Facebook pamene mukudikirira sitima yaitali.
Mulimonse.
Foni yamakono yanu ndi chinthu chofunikira kwambiri chomwe mukufunikira kuti mupange masewera olimbitsa thupi. Muli ndi nyimbo zanu, ndithudi, ndiyeno pali matani a mapulogalamu ndi mavidiyo omwe angakuthandizeni kuti mupite kuntchito. Yesani izi
- Motion Traxx - App iyi imapereka ntchito zothandizira pa chilichonse kuchokera kwa wophunzitsira elliptical kupita ku sitimayi. Ndibwino kuti muthe kuyendetsedwa bwino komwe mukuwombera
- DJ Pace - App App imakuthandizani kupeza kuyenda bwino kwa ntchito yanu
- YouTube - Mungapeze ma tepi a mavidiyo osangalatsa pa YouTube, omwe mungachite bwino ku masewera olimbitsa thupi kapena kunyumba. Onani Chingerezi Changa Chokonzekera Dera ndikuyesa.
- Gym Hero - Iyi App ndiyothandiza pofufuza ntchito yanu
5 - Mtima Wowunika wa Mtima
Ndimaganiza za kuthamanga kwa mtima monga chofunika kwambiri monga oxygen ndi foni yamakono. Ndipo madzi. Inde, ndikusowa madzi.
Ndipo vinyo.
Mukuona, mphamvu ndi imodzi mwa zinthu zofunika kwambiri pa ntchito yanu, ndipo simukufunikira kuwunika kwa mtima kuti muone ngati muli ndi mphamvu , zimakupatsani umboni womveka kuti mukugwira ntchito zovuta kapena zosavuta.
Kuwona kuti kupitirira kwa mtima kulikonse kumakuuzani komwe mumakhala mumalo osungirako mtima omwe mumayendera m'madera otere ndipo iyi imaphatikizansopo mbali yamakono, mphamvu pointer ndi chifuwa.
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6 - Mafoni a m'manja opanda waya
Ndanena izi kale ndipo ndidzazinena kachiwiri - Ndakhala ndikusunga makampani opanga mafilimu mu bizinesi. Sindikufuna ngakhale kudziwa momwe ndagwiritsira ntchito pa headphones ... chifukwa chake ndimawakonda ma-headphones a JayBird BlueBud X.
Batriyo imakhala kwamuyaya, mukhoza kugwiritsa ntchito maulamuliro kuti mudutse nyimbo, ndipo koposa zonse, iwo ali opanda waya kotero simungagwire chingwe pamakina anu a cardio.
Ngakhale zili bwino, zimagwira ntchito pafoni, zomwe si zachilendo kwa masewera a masewera.
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7 - Kupukuta Thupi
Ndimavomereza, nthawi zonse sindikhala ndi nthawi yosamba pambuyo pochita masewera olimbitsa thupi. Ayi, izo sizikutanthauza kuti ndine sminky. Sindikukupikuta ... Ndikudzikuza.
Chabwino, ine ndikulumpha, koma apa pali zomwe ndimachita: Ndimagwiritsa ntchito mafupa a thupi pamene ndiribe nthawi kapena kupeza mvula yofulumira. Ndimakonda kwambiri izi chifukwa sasiya malo osungira ndipo mumakhala oyera.
Izi ndizopindulitsa paulendo woyenda ndi kumanga msasa.
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