Sungani Zamtundu wa Makina Opambana Ogwira Ntchito Kumudzi
Ophunzira a Elliptical ndi imodzi mwa makina otchuka kwambiri pa masewera olimbitsa thupi. Amapereka mpata wotsika kwambiri wa cardio womwe umafanana, koma makina amachepetsa zotsatira.
Kuyenda kwa phokoso kumathandiza kuteteza mafupa anu kuti asawonongeke, zomwe ndi zofunika kwa aliyense amene ali ndi mavu, mchiuno, kapena kuvulala kwa thupi. Pambuyo pake, elliptical ikhoza kupanga mapulogalamu osangalatsa, choncho n'zosadabwitsa kuti ndizosankhidwa popanga zipangizo zogwirira ntchito kunyumba.
Kugula mphunzitsi wopita kunyumba kungasokoneze chifukwa pali zambiri zomwe mungachite. Amachokera ku makina oyambirira kuti azitha kuchita masewera olimbitsa thupi kuti azitha kuchita masewera olimbitsa thupi. Kupitirira apo, pali mabelu ambiri ndi mluzu.
Budget Yanu
Kwa anthu ambiri, ndalama ndizofunika kwambiri kugula zipangizo zamakono. Ophunzira a Elliptical amachokera pa $ 200 mpaka $ 5000, malingana ndi bajeti ndi zosowa zanu.
Mukhoza kupeza mafoni otsika mtengo pantchito zamalonda ndipo angathe kugwira bwino ntchito. Komabe, kaŵirikaŵiri samakhala nthawi yaitali ndipo sangakhale olimba ngati zitsanzo zabwino kwambiri.
Muyeneranso kuganizira zofuna zanu komanso thupi lanu. Ngati muli ndi kamangidwe kakang'ono ndipo mugwiritsire ntchito makina kuti muthamange mlungu uliwonse, makina ang'ono angakhale okwanira. Kenanso, ngati muli ndi zomangamanga zazikulu kapena mukufuna kugwiritsa ntchito makina monga gawo la maphunziro anu a HIIT, mudzafuna chinachake cholimba chimene chingakuyimireni ndi zolinga zanu.
Ngati simungakwanitse kugula makina omwe amakwaniritsa zosowa zanu nthawi yomweyo, zingakhale zofunikira nthawi yanu kusunga makina apamwamba. Ena mwa opanga maulendo opangira maulendo omwe akufuna kuwunikawa ndi Precor, Nautilus, Sole, ndi ProForm.
Ntchito Yanu yopita kuntchito
Makina a Elliptical si ochepa. Amatha kutenga malo ambiri, kotero muyenera kuonetsetsa kuti nyumba yanu ingathe kugwiritsira ntchito makina omwe mukugula.
Mutha kuyembekezera kuti makina opangidwa ndi elliptical akhale pakati pa mamita anayi ndi asanu m'litali. Muyeneranso kuchoka chipinda cha pedals pamene mukuyenda. Kwa makina ena, awa akhoza kuwonjezera phazi kapena kotero kumbuyo kwa chimango chachikulu. Mufunanso kufotokozera malo okwanira pafupifupi masentimita 20 mbali iliyonse.
Chinthu chofunika kuganizira ndi kutalika kwa denga, makamaka ngati mukuyembekeza kuchiyika pansi. Zina zotchedwa ellipticals zingakhale ndi kutalika kwake kwa phazi kapena kuposa pamwamba. Ngati muli wamtali kapena mulibe chimbudzi chambiri mu malo anu, mukhoza kumenyedwa mutu wanu.
Zithunzi Zamakono
Pali zinthu zitatu zomwe zimapanga makina opangidwa ndi elliptical ndipo aliyense ali ndi ubwino ndi zovuta.
- Galimoto Yoyambira: Kawirikawiri, awa ali ndi gudumu lalikulu la nyumba kutsogolo kwa makina. Zimakonda kukhala zotsika mtengo kwambiri chifukwa ndizofunikira kwambiri, ngakhale zingakhale phokoso ndikugwedeza pang'ono.
- Center-Drive: Mapangidwe ali ofanana ndi treadmill, koma ndi pedals komwe nyimboyo ikanakhala. Izi zimapereka gawo lodzichepetsa kwambiri. Zimakhalanso zojambula bwino, komabe muyenera kulingalira kuti pedal imafika kumbuyo.
- Dalaivala Yotsalira: Nyumba yaing'ono yamagudumu imakhala kumbuyo kwa pedals, zomwe zimapanga izi motalika kwambiri. Zovalazi zikhoza kukhala pamsewu-ndi-wodzigudubuza zomwe zimalola kuti zitsike. Ena amagwiritsa ntchito mawonekedwe a mkono wotsalira mmalo mwake ndipo amapereka ntchito yofewetsa bwino.
Ziyenera Kukhala Zopindulitsa
Zina mwa zinthu zomwe mukufuna kuyang'ana mu makina opanga elliptical ndi awa:
- Kutalika kwazitali: Makina ena amangopereka makilomita 14 masentimita omwe angakhale achifupi kwambiri kwa wina wa kukula kwake. Yang'anani imodzi ndi mzere wozungulira makilogalamu 21 mmalo mwake. Njira yosinthika imapezeka ndipo ingakhale yabwino ngati anthu angapo akugwiritsa ntchito.
- Smooth Motion: Onetsetsani kuti zouluka zimayenda bwino komanso mwakachetechete. Sitiyenera kumverera bwino ndipo ziyenera kugwirizana kuti mukhale omasuka kupyolera mukuyenda. Palibe chilichonse chomwe chiyenera kulepheretsa kuyenda kwanu, mwina.
- Thupi Lalikulu Kutonthoza: Simukusowa mkono kumagwira, koma ndi njira yabwino yowonjezerapo. Komanso, mukufuna kuonetsetsa kuti kusuntha kwabwino kukuthandizani.
- The Quiet Factor: Makina ena akhoza kulira kwambiri. Simukufuna kuti ntchito yanu ikhale ngati sitima yonyamula katundu, makamaka ngati mumakonda limodzi m'mawa pamene banja lanu likuyesa kugona.
- Kukanika Kusinthika: Makina ambiri opangidwa ndi elliptical amapereka kusinthasintha kosinthika ndipo mafunde osiyanasiyana angapereke madalitso ochuluka. Ziyenera kukhala zosavuta pa malo otsika kwambiri ndipo zingakhale zovuta pafupifupi 75 peresenti, ndi kusintha kwakukulu pa mlingo uliwonse. Izi zimakuthandizani kuti mupite patsogolo pamene mukupeza mphamvu ndi chipiriro.
- Kulowera Kusintha : Izi siziri zofunikira, koma kuthekera kusintha makampu kungapangitse mwamphamvu kuntchito kwanu. Makina ena amapereka zowonongeka pomwe zina zimayenera kupangidwa mwaluso.
Zosamala za chitetezo
Kuti pulogalamu yanu ikhale yotetezeka, yang'anani mphunzitsi wamapiko omwe amapereka nthawi yotentha komanso yozizira . Zolembera zomwe zimapereka zowonjezera sayenera kupeza njira, mwina. Mudzafunanso kutsegula kophweka kuti mudziwe momwe mukuvutikira.
Kuti muteteze ndalama zanu, yang'anani wophunzira wopanga zosungirako zopanda chithandizo komanso chitsimikizo chabwino (chaka chimodzi kuntchito, zaka zitatu kapena zitatu kwa zigawo) ngati chinachake chikuchitika. Ndibwino kufunsa wogulitsa ngati ali ndi antchito ophunzitsidwa kuti azitumikira zipangizo zanu.
Ngati muli ndi ana, makina opangidwa ndi elliptical angawoneke ngati chidole chosangalatsa. Makina ena akuphatikizapo chophimba chophimba kotero kuti pedals sangathe kusuntha ndipo ena amakulolani kuti mutseke chinsalu ndi ntchito. Izi ndizigawo zoyenera kuziganizira, ngakhale makolo ambiri amangotseka chitseko ngati wina ali m'chipinda.
Makonda a Bonasi
Ichi ndi gawo losangalatsa chifukwa makina anu opangidwa ndi elliptical akhoza kukhala ndi ma bonus osiyanasiyana. Ena angakuthandizeni popanga masewera olimbitsa thupi pamene ena angakupangitseni kukhala okondweretsa. Mwachitsanzo, botolo la madzi ndibwino kuti mukhale hydrated pamene piritsi ikhoza kukuthandizani.
Chowunikira pamtima ndi chinthu chimodzi chofunika kuchiganizira. Chinthu chophatikizana chingathe kusintha pokhapokha ngati mukuchita masewera olimbitsa thupi kuti musungire malo anu. Makina ambiri amaphatikizapo mapulogalamu otsogolera, ngakhale kuti mumagwiritsa ntchito zambiri, mumapeza zambiri. Ena amakulolani kuti mupange zojambula zanu zokhazikika.
Zida monga wi-fi, mapulogalamu othamanga tracker, ndi mapulogalamu osiyanasiyana othandizira angathandizenso. Kumbukirani kuti zambiri zomwe mumasankha, ndizofunika kwambiri kuti muzigwiritsa ntchito ndalama zambiri. Komabe, ngati zimakulepheretsani kuti mupitirize kuchita masewera olimbitsa thupi, zingakhale zothandiza.
Yesani Musanagule
Musanagule kanthu, pitani kwa ogulitsa ochepa-makamaka omwe amagwiritsa ntchito zipangizo zamagetsi - ndipo yesetsani zitsanzo zambiri. Valani galasi lanu lochita masewera olimbitsa thupi ndipo gwiritsani ntchito makina onse kwa mphindi 10 kuti muzimva.
Pamene mukuyesera zinthu, mvetserani ku console. Kodi ndi zosavuta kuziwona ndi kuzigwiritsa ntchito? Onetsetsani kuti kuyendetsa kuli kosavuta ndipo palibe chimene chimapangitsa kuyenda kwanu. Yesani kuti muwonetsetse kuti muli ndi malo okwanira kunyumba.
Mawu Ochokera
Kugula makina opangidwa ndi elliptical sikumphweka. Ndipo komabe, ngati mukuganiza kuti kuwonjezera pa imodzi yochitira masewera olimbitsa thupi kudzakulimbikitsani ndipo mukhoza kupeza chimodzi mu bajeti yanu, ikhoza kukhala chinthu chamtengo wapatali chomwe chimakusungitsani kuti mukhale oyenera komanso wathanzi.