Mapatala a Medi Weightloss ali kumbali ya dziko ndikuthandizira kuchepetsa malingaliro a zakudya, uphungu, ndi mankhwala. Pulogalamu ya odwala ndi yotchuka pakati pa makasitomala omwe ali ndi dongosolo lokonzekera ndipo ali okonzekera kusintha kwambiri zakudya zawo kuti achepetse kulemera. Koma si aliyense amene angagwiritse ntchito ndondomeko yokwanira kuti kulemera kuchitike.
Kodi Kupatsirana Kwambiri Kwambiri Kumagwira Ntchito Bwanji?
Ngati mukufuna kugwiritsa ntchito Medi Weightloss kuti muchepetse pansi, muyenera kukhala pafupi ndi chipatala chimodzi cha kampani. Pambuyo pa msonkhano woyamba ndi dokotala, dieters nthawi zambiri amavomereza misonkhano ya mlungu ndi mlungu payekha panthawi ya kuchepa kwa kulemera kwake. Kulowera kwa mlungu ndi mlungu ndi mwala wapangodya pulogalamuyi, choncho kuyandikana ndikofunika. Makliniki ali m'madera 25 komanso m'midzi yayikuru yambiri ya ku United States.
Pamsonkhano wanu woyamba, mudzakumana ndi dokotala kuti muyambe kuyesedwa. Maiko ena amafuna kuti odwala azikumana mwachindunji ndi dokotala kuti ayambe kukambirana. Kumalo amenewa, mukakumana ndi MD (dokotala) wodziwika bwino kapena DO (dokotala wa mankhwala osteopathic). Ena, koma osati madokotala onse, ali ndi maphunziro oonjezera kapena zidziwitso mu mankhwala owonjezera kunenepa kwambiri .
M'madera ena, mungathe kukumana ndi dokotala kapena wothandizira dokotala.
Ngati ndi choncho, dokotala yemwe amayang'anira chipatala adzakumbukira zambiri zachipatala ngakhale kuti sakukumana nawe.
Pamsonkhano woyamba, wopereka wanu adzayesa mayesero angapo, kuyang'anitsitsa, ndi zina zomwe zingaphatikizepo EKG, urinalysis, gulu la magazi, kufufuza thupi , ndi mavitamini ena.
Wopereka wanu adzawonanso mbiri yanu yaumoyo ndi zolemba zamakono. Kuyankhulana ndi wothandizira zaumoyo wanu kungaphatikizepo.
Pambuyo poyezetsa magazi ndi kufunsana, wothandizira wanu amapanga ndondomeko ya zakudya. Pali kutsindika pa kuyankha, maphunziro, ndi chithandizo. Ndondomekoyi ikhonza kuphatikizapo mankhwala ochepetsa kulemera kwa thupi , zakudya zowonjezera zakudya, kapena jekeseni wa vitamini. Ndondomeko ya ntchito kapena zolimbitsa thupi ikuphatikizidwa, komanso.
Pamene mukuyendetsa pulogalamuyo, mubwereranso ku malo oti mukakhale nawo pamisonkhano yothandizira mlungu uliwonse. Pamisonkhanoyi, thanzi lanu limayang'aniridwa ndikupatsirana, mankhwala, kapena jekeseni. Iyi ndi nthawi yomwe mungathe kufunsa mafunso ndikupanga kusintha kwanu koyenera. Mungakumane ndi namwino, dokotala, olemba zakudya, ophunzitsidwa bwino.
Mukamaliza kukwaniritsa zolemetsa zanu, mutembenukira kumisonkhano yamwezi. Pakati pa gawoli, wopereka wanu angapangitse kusintha kwa zakudya ndikupatsirana kupatsirana kapena kuyesa pamsonkhano uliwonse.
Zakudya Zofiira Zofiira
Kuti muchepetse pulogalamuyi, muyenera kuchepetsa makilogalamu ndi chakudya kwambiri. Medi Weightloss imalimbikitsa kwambiri mapuloteni, hypocaloric (otsika-calorie) zakudya kuti thupi likhale ndi ketosis .
Pamene thupi lanu liri mu ketosis, mumayaka mafuta osungidwa (m'malo moyika shuga) mafuta.
Zakudya zogwiritsidwa ntchito kale sizinaperekedwe, ngakhale kampani ikugulitsa zakudya zochepa zowonjezera ndi zokonzeka kudya. Odwala amapatsidwa mndandanda wa zakudya kuti awathandize kugula zakudya ndi kukonzekera chakudya kunyumba . Mudzakhalanso ndi chitsogozo chothandizira kuti muchotseko pazamasamba odyera. Kulemba chakudya pofuna kulimbikitsa kufotokozera udindo ndilo cholinga chachikulu cha maphunziro a odwala.
Chakudya cha Medi Weightloss chimakhala ndi magawo atatu osiyana.
Pa gawo loyambalo, lomwe limatchedwanso gawo la Acute Weight Loss phase, mudzadya zakudya zamapuloteni kuti thupi lanu likhale ketos.
Kalori amawerengera panthawiyi akhoza kukhala otsika. Pali mauthenga ambiri ndi mauthenga ochokera kwa odwala omwe akunena kuti apatsidwa zolinga za tsiku ndi tsiku mu 500-800. Malinga ndi kampani, zonenazi si zoona:
Iyi si nambala yolondola ya ziwerengero zonse. Odwala athu amadya makilogalamu 500-700 kuchokera ku mapuloteni. Amapeza makilogalamu owonjezerapo kuchokera ku zipatso, ndiwo zamasamba, mafuta okoma ndi zinthu zina zosiyana (monga zina zotero, mavitamini, zonunkhira, zitsamba, etc.).
Ndipotu, panthawiyi, dieters sinalemba makina okhutira kapena zakudya zamagazi kuti iwo asadziwe nambala yomwe akudya. M'malo mwake, amalemba nambala ya mapuloteni omwe amadya komanso amasungira zipatso, ndiwo zamasamba, mafuta abwino, ndi zakudya zina.
Mwachitsanzo, wodwalayo akhoza kuitanitsa 700 mapuloteni, koma amalimbikitsanso kuti adye zipatso zosachepera ziwiri, zipatso ziwiri, mafuta ena, ndi mavitamini anayi. Chiwerengero cha mapuloteni oyenera kuperekedwa chimadalira zotsatira za kuyesa kuchepetsa kagayidwe kake ndi ntchito yapamwamba.
Kampaniyo imavomereza kuti odwala ambiri amadya mapuloteni okha patsiku loyamba la 4-7 mpaka tsiku loyamba lakale kuti akwaniritse mkhalidwe wa zakudya zamtundu wa zakudya, koma osakhalitsa. Chiwerengero cha mapuloteni omwe amadya nthawi zambiri amatha kusintha kamodzi pa nthawi yoyenera.
Pamene mukuyandikira cholinga chanu cholemetsa, mutha kupita ku gawo lachidule lakumanga . Panthawi yochepayi, mukhoza kuyamba pang'onopang'ono kudya zakudya zamagazi ndi makilogalamu. Mudzayambitsa mavitamini, mkaka, komanso kawirikawiri pali kuwonjezeka kwa mavitamini, zipatso, ndi mafuta. Mavitamini a puloteni akhoza kukhala ofanana kapena kusintha. Odwala ambiri amapitabe mlungu uliwonse.
Pomalizira, mumalowa mu Chitsime cha Wellness mukakwaniritsa cholemetsa chanu. Maulendo a mwezi uliwonse amakuthandizani kuti mupitirize kuyendetsa ndondomeko yanu yowononga kulemera kwanthawi yaitali, ndipo kuyesedwa kwina ndi zowonjezereka zingapangidwe. Pakati pa gawoli, dieter imasunthira ku chakudya cha 40/30/30 pomwe 40 peresenti ya makilogalamu amadya amachokera ku chakudya, 30 peresenti imachokera ku mafuta ndipo 30 peresenti imachokera ku mapuloteni.
Kusunga ndondomeko yodyera, kutsogoleredwa ndi zolinga zimaperekedwa pakapita mlungu uliwonse. Maphikidwe amaperekedwa pa intaneti kupyolera pakhomo la odwala komwe mungathenso kufufuza zomwe mukupita.
Kuthamanga ndi chinthu chofunikira kwambiri pa zakudya za Medi Weightloss. Zimakhala zachilendo kuti dieters ikhale yotetezeka pamene ikuchotsa kapena kuchepetsa kudya. Kuthamanga kwabwino kumachepetsa zizindikiro izi. Malingaliro ena enieni amaperekedwa kwa wodwala aliyense chifukwa cha kulemera kwake ndi ntchito zake.
Zolemera Zambiri Zolipira
Kampaniyo imapereka mapulogalamu angapo osiyanasiyana omwe ali ndi malingaliro osiyana pa dongosolo lililonse.
Mwachitsanzo, Medi Weightloss imapereka chithandizo cha kunenepa kwa thupi komanso matenda opatsirana kwa anthu achikulire ndi achinyamata, mankhwala othandizira zakudya zamankhwala ndi uphungu, uphungu wamakhalidwe, malingaliro olimbitsa thupi, kuyang'anitsitsa mtundu wa shuga 2 ndi zina. Malinga ndi kampaniyo, mitengo ingasinthe mosiyana ndi malo. Amapereka mwayi wofikira kwa wothandizira kwanu kuti apeze mtengo weniweni wa utumiki womwe umakukondani.
Lipoti la kasitomala la pulogalamu yolemetsa yolemera imakhala yosagwirizana. Odwala ambiri amapereka ndalama zokwana madola 275 mpaka $ 300 kuti ayambe kukambirana ndi $ 75 mpaka $ 80 pa ulendo uliwonse wa mlungu uliwonse. Zakudya, zolemba, ndi zakudya zidzadya zambiri.
Malo ena a Medieight Weightloss amalandira inshuwalansi ndipo amapereka operekera-intaneti ndi othandizira akuluakulu a inshuwalansi. Koma osati zolinga zonse sizikhoza kubisika, ndipo zidzasintha malinga ndi dongosolo lanu. Fufuzani ndi wopereka wanu kuti awone ngati ndondomeko idzaphimbidwa ngati mukufuna thandizo lachuma.
Kodi Kuperewera Kwambiri Kwambiri Kumagwira Ntchito?
Malinga ndi kampaniyo, pafupifupi dieter ikhoza kutaya mapaundi 7 pa sabata yoyamba ndi mapaundi awiri pamlungu pambuyo pake. Uku ndiko kulemera kwa kulemera kolemera kuposa momwe kawirikawiri amalangizira. Mabungwe ambiri azaumoyo amasonyeza kuti mutaya kulemera pang'onopang'ono pafupifupi makilogalamu 1-2 pa sabata.
Kuchuluka kwa kulemera kumene mumataya pa dongosolo la Medi Weightloss kudzadalira momwe mungapitirizirebe ndondomekoyi ndi nthawi yanji. Pali zifukwa zingapo zomwe zingakhudze momwe mungathe kukhalira:
- Kupezeka pamsonkhano mlungu uliwonse. Ngati mungathe kupezeka pamisonkhano nthawi zonse, mudzapeza chilimbikitso ndi kuyankha. Zinthu izi ndizopangitsa kuti mupambane kwambiri pa ndondomekoyi.
- Malo anu a kunyumba ndi ntchito. Ngati mwazunguliridwa ndi anthu omwe amadya zakudya za ku America kunyumba ndikugwira ntchito, mukhoza kukhala ndi nthawi yowonjezera yogwirizana ndi dongosolo lino. Chakudya chofala kwambiri (chakudya chodalirika monga mkate, pasitala, mpunga, katundu wophika) sichiphatikizidwa mu zakudya za ketogenic. Kulakalaka zakudya izi kungakhale kovuta komanso kosasuntha nthawi zina.
- Kupeza chakudya chabwino. Pofuna kusankha zakudya zomwe zimapangitsa kuti thupi lanu likhale ndi ketos , mudzafunika kupeza zakudya zochepa zomwe zimakhala zochepa kwambiri. Popeza chakudya chophatikizidwa sichiperekedwa ndi kampani, muyenera kukhala omasuka kugula ndi kukonzekera chakudya chapadera kunyumba.
- Thandizo Labwino . Ambiri omwe anali makampani a Medi Weightloss amakamba kuti pulogalamuyi ndi yovuta kwambiri. Pachifukwa ichi, zingakhale zothandiza kuti mukhale ndi chisamaliro pakhomo. Ngati muli ndi bwenzi, mwamuna kapena mkazi wina, yemwe ali wokonzeka kupereka chithandizo, mukhoza kupeza bwino.
Kampaniyo inanena kuti pulogalamuyi ikugwirizana ndi umboni wa sayansi. Pakalipano, palibe kafukufuku wodziimira yekha omwe wasindikizidwa m'magazini owonetsedwa ndi anzako kuti athandizire kampani yowonongeka. Pali maphunziro ena ofanana omwe amathandizira mbali zina za ndondomekoyi, koma palinso umboni womwe suli.
Mwachitsanzo, akatswiri ambiri azaumoyo amanena kuti dieters omwe amalandira uphungu wotsogoleredwa ndi maso nthawi zambiri amatha kumamatira ku dongosolo lolemera kwa nthawi yaitali kuti awone zotsatira. Koma kafukufuku wina wasonyeza kuti uphungu wapatali ukhoza kupereka phindu lomwelo. Ndipo palinso maphunziro ena omwe amathandiza zakudya za ketogenic kuti zisawonongeke. Pali maphunziro ena, komabe, (komanso akatswiri azachipatala) omwe adapeza zakudya za ketogenic zowononga kwambiri kotero kuti sizingatheke kutaya thupi ndikusunga mapaundi.
Mawu Ochokera
Palibe zakudya zomwe zili zoyenera kwa aliyense. Zosiyana za dieters ziri ndi zosowa zosiyana. Pulogalamu yoyenera kwa inu ndi yomwe ikugwirizana ndi moyo wanu ndipo imatha kukhala ndi zolinga zaumoyo. Malinga ndi nkhani zambiri, pulogalamuyi ili ndi dongosolo lomwe liri lothandiza pa dieters. Koma zingakhale zolemetsa kwambiri kwa ena.
Ngati mukuganizira za ndondomekoyi, pitani ku Medi Weightloss wothandizira wanu ndikufunseni mafunso okhudzana ndi mtengo ndi inshuwalansi musanayike. Mukhozanso kufunsa kuti muwone dongosolo la chakudya chodyera kuti muwone ngati ndilo chinachake chomwe mukuganiza kuti mungachitsatire. Kuphatikizanso apo, mukhoza kulankhula ndi wothandizira zaumoyo kuti mupeze malangizo ndi malingaliro. Pamene mukufunsanso mafunso, mumakhala ndi pulogalamu yomwe ikugwirizana ndi zosowa zanu.
> Zotsatira:
> Dashti HM, Mathew TC, Hussein T, et al. Zotsatira za nthawi yaitali zowonjezera ketogenic mu odwala kwambiri. Zofufuza ndi Zamakono Zamoyo. 2004; 9 (3): 200-205.
> Hurkmans, Emalie et al. "Kuyang'anisana ndi Zovuta Kulimbana ndi Mapulogalamu Opangidwa ndi Mafilimu. "JMIR MHealth ndi Health 6.1 (2018)
> Lemstra, Mark. "Kuperewera kwa Kuperewera kwa Thupi Kulimbitsa Mikhalidwe ndi Zinthu Zolimbikitsa Kugwirizana." Journal of Obesity & Weight Loss Therapy 06.04 (2016)
> Ness-Abramof, R. "Kufanizitsa Kuyerekezera kwa Kuperewera kwa Kutayira Thupi Muzochita Zaphunziro. "Yearbook of Endocrinology 2012 (2012): 100-101.
> Sabo, Julie. (2016). Kuyerekeza kwa Mapulogalamu Othandiza Kugonjetsa Osowa Pakompyuta pa Mawebusaiti: A Pilot Randomized Clinical Tria l. Kuchokera ku yunivesite ya Minnesota Digital Conservancy.