Mwinamwake mwamva kuti mukuyenera kutaya mapaundi imodzi kapena awiri pa sabata. Koma bwanji za anthu omwe amati adataya thupi mofulumira kwambiri? Kodi pali nthawi yathanzi? Kodi mwamsanga mungathenso kulemera bwanji?
Kodi Mutha Kutaya Kunenepa Poyamba?
Ngati mutayambitsa pulogalamu yowonongeka, mungadabwe kuti chiyeso chidzachitika choyamba. Kodi mimba yanu idzachepa poyamba kapena kulemera kwanu kudzawonetsedwa mu chifuwa chanu kapena pa ntchafu zanu?
Yankho lidzasiyana pakati pa munthu ndi munthu. Kumayambiriro kwa pulogalamu yanu, ambiri a dieters amatha kulemera kwa madzi. Mwinamwake mudzazindikira mimba yanu kukhala yochepa. Koma kuchepa kwa madzi ndi kosiyana ndi kuwonongeka kwa mafuta.
Kutaya mafuta kumachitika pang'onopang'ono mthupi lanu lonse. Ena amatha kuziona poyamba, ndipo ena amachiuno ndi ntchafu. Pamene mungathe kumanga ndi kuwonetsera mbali zosiyana za thupi lanu ndi masewera olimbitsa thupi, simungathe kuona kuchepa-kapena kusankha malo amodzi a thupi lanu kumene mukufuna kutayika mafuta.
Kuthamanga Mofulumira Bwanji Kutaya Kunenepa
Kodi kutaya mapaundi asanu pa sabata sikuli bwino? Yankho la momwe kuchepa kwa msanga kungasinthire munthu ndi munthu. Zingathenso kudalira kumene muli mu ndondomeko yolemetsa. Koma ngati mukuwona kuwonongeka mofulumira pa televizioni yomwe ikuwonetsedwa kapena pa malonda a pa intaneti, muyenera kumvetsetsa kuti nthawi zambiri sizingatheke kuyembekezera zotsatira zomwezo .
Nthawi zina zovuta, dieters ikhoza kutaya khumi kapena makilogalamu makumi awiri pa sabata. Koma kwambiri ndi mawu ofunika apa. Anthu ambiri amawonetsa komanso omwe amachepetsa zolaula amapita kumayeso odabwitsa kuti ataya kulemera kwa nthawi yochepa. Ndipo nthawi zina amalipidwa chifukwa cha khama lawo.
Zomwe mumaonera pa TV nthawi zambiri sizili zofanana ndi zomwe mukuchita pamoyo weniweni.
Kuonjezera apo, anthu ena pa ma TV amayang'anitsidwa ndi madokotala. Amagwiritsa ntchito oyang'aniridwa ndi ophunzitsa (kwa maola asanu ndi atatu patsiku) ndipo amatsatira zakudya zolimbitsa thupi kwambiri. Amakhalanso ndi makamera akuwatsata pozungulira kuti alembe zonsezi ndikuchiza.
Koma monga momwe mwawonera m'nkhani zofalitsira nkhani, zovuta zowonongekazi sizingatheke kwa nthawi yaitali. Ogonjetsa ambiri otayirira otsutsa amakhalanso olemera pambuyo pobwerera kwawo ku moyo wawo wamba.
Zakudya Zowonongeka Mwamsanga Zochita
Inde, si zonse zomwe mumaziwona pa TV zikulephera. Mapulogalamu ambiri ovomerezedwa ndi malonda ogulitsa zolemera amalandira njira zatsopano zowonjezera zakudya zomwe zimalimbikitsa kuchepa kwazitsulo kumayambiriro oyambirira. Ndipo pali zakudya monga Atkins ndi The South Beach Chakudya chomwe chimapangitsa kuti thupi likhale lolemera mwamsanga. Anthu ena pazinthu izi amatha kupitirira mapaundi 14 masabata awiri.
Kotero kodi zakudya zoperewera mwamsanga zochepa zimagwira ntchito? Nthawi zambiri iwo amachita. Koma kuwonongeka kwa nthawi yochepa kumatsatiridwa ndi kusintha kwa dongosolo lachilendo la nthawi yayitali kuti pang'onopang'ono pang'onopang'ono.
Choncho, pambuyo pa mapangidwe oyambirira, kulemera kwa thupi kumapitirira pafupifupi mapaundi awiri pa sabata.
Mtundu wina wa pulogalamu yofulumira yolemetsa ndi zakudya zochepa kwambiri (VLCD) zomwe zimayang'aniridwa ndi dokotala. Nthawi zina madokotala amaika wodwalayo zakudya zokwanira 800-calories patsiku kuti akonzekere wodwalayo chifukwa cha opaleshoni kapena chifukwa cha mankhwala ena. Koma mapulogalamu awa otayika sakhala otetezeka kwa aliyense ndipo ayenera kutsatiridwa motsogoleredwa ndi zachipatala.
Pomalizira pake, anthu amene achita opaleshoni yolemetsa , monga opaleshoni ya opaleshoni kapena opaleshoni yamatenda nthawi zambiri amalephera kulemera kwambiri kuposa mapaundi awiri pa sabata, koma potsirizira pake, mlingo wawo wautayi umachepetsanso.
Mafashoni Odya Zowonongeka Mwamsanga
Nanga ndi mapulogalamu otani omwe amalephera kulemera? Amene akulonjeza zotsatira zabwino kwambiri. Awa ndiwo zakudya zomwe zimati mungathe kutaya mapaundi makumi awiri pa sabata kapena kutaya mapaundi khumi mu masiku atatu . Ndayesera mapulogalamu angapo ndipo palibe mwa iwo amene apanga zotsatira zomwe ndimayang'anira.
Mukamamva za abwenzi anu kutaya thupi mwamsanga pamakonzedwe atsopano a zakudya, mwinamwake akutsatira chimodzi mwazidyetsedwe za fad . Zambiri mwa zomwe zatayika mu masabata angapo a chakudya cha fad ndi kulemera kwa madzi. Izi zikutanthauza kuti mafuta ochepa kwambiri a thupi atayika. Zakudya zolimbitsa thupi zingathenso kuwonongeka kwa minofu yowonda, imene mumasowa kwambiri , kuti mukhale ndi thanzi labwino.
Kuwonjezera apo, kutayika ndi kupitanso kulemera mofulumira (kudziwika ngati kulemera kwa njinga ) kungachititse ngozi yowonjezereka ya mavuto ena azachuma, kuphatikizapo ndondomeko zamatenda. Kunenepa kwaperewera pa chakudya cha fad kapena njira ina yowonongeka kwambiri nthawi zonse imabwerera, pamodzi ndi zochepa zochepa.
Mmene Mungayambitsire Kulemera Kunenepa Kwambiri
Nthawi zambiri amalimbikitsa kuperewera kwalemera kwa mlingo umodzi kapena awiri pa sabata. Chifukwa chiyani? Chifukwa akatswiri apeza kuti mlingo wokhala wotheka ndi wodalirika wa dieters ambiri.
Kusintha kumeneku kumafunika kuti kulemera kwa thupi kukhale mofulumira ndipo sikukhala kosayenera. Ndiye kodi mukuyenera kutaya mwamsanga bwanji? Mwamsanga momwe thupi lanu lidzalolere ndi zakudya zabwino ndi zolimbitsa thupi . Ndipo ngati simukudziwa za mapiritsi olemera kapena mankhwala omwe mumawona pa TV, funsani wothandizira zaumoyo wanu. Dokotala wanu nthawi zambiri amapereka chitsimikizo cha zomwe zingakhale bwino pa thanzi lanu.