Poganizira Zakudya za South Beach? Pulogalamuyi imagwira ntchito zambiri za dieters, koma si aliyense. Ndipo si aliyense amene amatsatira pulogalamuyo mofanana. Mwachitsanzo, anthu osiyana amayambitsa ndondomekoyi pazigawo zosiyanasiyana. Ena a dieters ayambitsa mapulani a kulemera kwa Gawo 1. Koma ena amapita ku Gawo 2.
Musanayambe kulemera kwa mphamvu yolemera, funsani mndandanda uliwonse wa zakudya za South Beach ndikumvetsetsa bwino kuti ndi pulogalamu yomwe mungatsatire kwa nthawi yaitali. Ngati musankha kuyambitsa zakudya, sungani kakhitchini yanu ndi kukhazikitsa cholinga cholondola kuti mukwaniritse zolinga zabwino zathanzi labwino kwa nthawi yaitali.
Zinthu 7 Zodziwa Musanayese South Beach
Musanayambe kudya South Beach Diet kuti muchepetse, onetsetsani kuti mumapeza malangizo ndi zitsogozo zamakono. Yang'anirani mndandanda wa mfundo zofulumira kuti muwone ngati pulogalamuyo idzagwirizana ndi moyo wanu komanso kalembedwe kanu.
Ndondomeko 1 ndi Malangizo
Ambiri amatha kupweteka mwamsanga pa Phunziro 1 la South Beach Diet. Koma gawo ili silinapangidwe kwa aliyense ndipo muyenera kutsatira ndondomekoyi kuti muwonjezere zotsatira. Gwiritsani ntchito malangizowo kuti mupeze zotsatira zowonjezera kulemera kwapakati pa Gawo 1.
Zakudya Zachigawo cha 1
Mgwirizano wa chakudya cha South Beach Phase 1 ndi zodabwitsa kwa anthu ambiri odya bwino. Zakudya zambiri zomwe mumadya siziloledwa panthawiyi pulogalamuyi. Onetsetsani kuti mukudya zomwe zikulimbikitsidwa mwa kutsatira ndondomekozi ndikugwiritsa ntchito mndandanda wamakina osungidwa.
Zakudya Zopewera Phase 1
Ngati mukufuna kupambana pa pulogalamu yolemetsa iyi muyenera kudzaza friji yanu ndi zakudya zabwino za Phase 1. Koma palinso zowonjezera zochepa Zakudya 1 Zakudya Zakudya. Onetsetsani kuti mukudziwa zomwe mungadye komanso zomwe mungapewe kuti muchepetse pansi ndi kukhala wathanzi.
Mndandanda wa Chakudya Chachiwiri ndi Gawo
Pakati pa Gawo 2 la South Beach Diet, mudzadya zakudya zathanzi kuti mupititse patsogolo pang'onopang'ono koma pang'onopang'ono. Sakanizani chakudya chovomerezeka cha Phase 2 chovomerezedwa pamodzi ndi malangizo ndi malangizo kuti gawo ili la pulogalamu yolemetsa likhale lopambana.
Phazi 3 ya South Beach
Mukadzafika kulemera kwanu, mutha kupita ku gawo lokonzekera kuti mukhale wathanzi. Gawo ili lofunika ndi lofunika kwambiri monga ulendo wolemetsa. Kwa dieters ambiri, kutaya thupi silovuta kwambiri-ndiko kusunga kulemera kwake ndiko mtolo waukulu. Pezani momwe mungapangire thupi lanu kukhala loyenera komanso labwino.
Pulogalamu ya Kuchita Zachilengedwe ku South Beach
Kodi mukudziwa kuti mukuyenera kuchita masewera olimbitsa thupi mukayamba Gawo 1 la South Beach Diet? Ndiwe ... ndipo ndilo gawo lalikulu la pulogalamu yolemetsa. Pezani zomwe mukufunikira kuti muchite komanso pamene mukuyenera kuzichita kuti mutaya kulemera kwake ndikutaya mwamsanga.
Kudya Kudya Zakudya za South Beach
Mukadya kunyumba ndikuphika zakudya zanu zonse, ndiye kutsatira South Beach Diet ndikumenyana. Koma tiyeni tiyang'ane nazo, tikhoza kukhala ndi nthawi pamene timadya muresitilanti. Phunzirani momwe mungagwiritsire ntchito menyu osiyanasiyana kuti musunge njira yanu yodyera.
Zakudya za ku Asia pa Zakudya za South Beach
Zakudya za Chitchaina, Chihindi, ndi Chijapani ndizokwanira kuti azidyera thanzi la South Beach. Mukungodziwa kuti ndi zakudya ziti zomwe mungasankhe ndi zomwe mungasankhe kuti muzidumpha mukamadya mudyera ku Asia.
Zakudya za Mexico ku South Beach Diet
Pali chakudya chambiri cha Mexican chomwe mungachipeze pamene mukutsatira ndondomeko ya South Beach. Ndipo iwo ndi zosankha zazikulu kwa ena a dieters ndi odyera wathanzi komanso. Gwiritsani ntchito bukhuli kuti mutsimikizire kuti mukudya bwino komanso kuti mukhalebe wolemera pamene mukudyera ku malo odyera ku Mexican.
Dothi ndi Dothi pa Zakudya za South Beach
Mowa pa Zakudya za South Beach zimangokhala pazigawo zonse. Ngati mumakonda kusangalala ndi kapu ya vinyo kapena malo ogulitsira panopa ndikupeza zomwe malamulowa amavomereza kuti muzimva pamene mukulemera.
The South Beach Diet for Kids
Ngati muli pa South Beach Diet, mukhoza kuyesedwa kuti mupereke chakudya kwa ana anu. Pezani ana omwe ayenera kukhala pa South African Diet ndi zomwe muyenera kuchita musanayambe ndondomeko ya kudya kwa ana.