Inu munapanga cholinga chanu kulemera! Tsopano chiyani?
Zakudya za South Beach zimayikidwa mu magawo atatu. Nchiyani chikuchitika mu Gawo 3 la Zakudya Zakudya za South Beach? Ili ndilo lingaliro lomaliza la moyo wa South Beach Diet. Mwapeza tsopano kulemera kwanu. Koma chofunika kwambiri kuti mukhale ndi moyo wabwino kwa nthawi yaitali, mwaphunzira kudya ndi kusangalala ndi zakudya zabwino. Mukhoza kukondwerera kupambana kwanu koma muyenera kugwiritsa ntchito kwambiri zomwe mwaphunzira panjira.
Maphunziro a Zakudya kuchokera ku South Beach Diet Phase 1 kuti Ayambe Gawo 3:
Choyamba mutha kudutsa mndandanda wa zakudya zowonjezera pa Gawo 1 , zomwe zimadula zakudya zambiri kuchokera ku zakudya zanu. Ili ndi gawo la masabata awiri kuti mutuluke ku zikhumbo za shuga zazikulu. Kwa anthu ambiri, ndiwo ambiri mwa zakudya zawo asanayambe South African Diet, choncho zingakhale zovuta kuti tigonjetse. Koma mkati mwa masabata awiri pa Gawo 1, mumaphunziranso kudya (ndikuyembekeza kuti amasangalalira) zosankha zabwino. Kuphunzitsanso kwa m'kamwa mwanu ndikusintha pa mbale yanu ndi chinthu chomwe mumapanga ku Phase 2 ndi 3. Mapuloteni owopsa, masamba obiriwira, mkaka wa mafuta ochepa. Pano mudaphunziranso kugwiritsa ntchito mafuta osatchulidwa, mtedza, mbewu, ndi avokosi.
Mwinamwake mudadzifunsanso nokha kuti chakudya chamtundu wathanzi ndi chiyani, kotero mudzadziwa kuyang'ana pa mbale ngati muli ndi zakudya zambiri kuposa momwe mungadye chakudya chimodzi.
Zomwe tikuphunzira kuchokera ku Gawo lachiwiri la Zakudya za South Beach kuti tipite ku Gawo 3:
Mu Gawo 2 , mukhoza kuwonjezera zakudya zina zomwe zimapezeka mu Gawo 1. Pano munaphunzira kusankha chakudya chonse cha tirigu ndi pasitala, kusankha mchele wofiira m'malo mwa mpunga woyera, ndi kudya zipatso zambiri ndi ndiwo zamasamba .
Muyenera kuyesetsa kulamulira gawo limodzi ngakhale ndi zakudya zathanzi kuti mupitirize kuchepetsa thupi. Malinga ndi nthawi yayitali yomwe mwakhala mu Gawo 2, izi zinatenga milungu ingapo kwa miyezi. Zinatengera kudzipatulira kuti zitheke kulemera kwako.
Kodi Mungadye Chiyani Mu Gawo 3 la Zakudya Zakudya za South Beach?
Yankho lalifupi ndiloti mungathe kudya chilichonse chimene mukufuna. Koma izi zimadalira zomwe mukufuna kudya, ndi kuchuluka kwake. Simungaiwale zomwe mwaphunzira mu Gawo 1 ndi 2, kupanga zosankha zabwino kusangalala ndi mapuloteni, masamba, mafuta abwino, ndi magawo oyenerera . Mutha kudziŵa nambala ya carbs yomwe mungayimbenso ku zakudya zanu popanda kulemera. Mukawona kulemera kwanu kukukwera, mutengeni pa carbs. Ngati mukufuna kuchepetsa thupi, mukhoza kuyambanso Gawoli.
Mabuku ophikira ku South Beach Ophika ndi maphikidwe ochokera pa webusaiti yawo ndizofunikira kwambiri kuti apange chakudya chokoma. Aloleni iwo akhale amatsogoleli anu ku moyo wanu wopitilira mu Gawo 3.
Kodi ndimatsatira nthawi yayitali bwanji?
Mukamaliza Gawo 3, mutaphunzira luso lonse lomwe mukusowa kuti mukhale ndi chilembo chanu. Mudzakhala pa Gawo 3 kuti mukhale wabwino. Tsopano ndi njira yanu ya moyo.
Kuti muzitsatira molondola The South Beach Diet, muyenera kuwerenga The South Beach Diet: Plan Lokoma, Dokotala, Yopanga Mapulogalamu a Fast and Healthy Loss Weight Loss.
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