Zimene Mukuyenera Kudziwa Musanayese Pulogalamu Yowonongeka Kwambiri
Mapulogalamu a South Beach ndimadyerero otchuka omwe amachokera ku kudula "zakudya" zoipa kuchokera ku zakudya komanso amalimbikitsa kudya "carbs" zabwino ndi mafuta abwino. Pali magawo atatu pulogalamuyi. Ngati muli ndi chidwi poyesera, izi ndi zomwe muyenera kuziyembekezera nthawi yoyamba.
Masiku 14 Oyambirira Ndi Ovuta Kwambiri
Pakati pa masabata awiri a Gawo 1 la South Beach Diet nthawi zambiri amatchulidwa kuti ndilo "gawo lokhazikika".
Zimaphatikizapo kutsatira malamulo ovuta kwambiri pa zomwe mungathe komanso simungadye. Malingana ndi zakudya zanu zamakono, izi zingatanthauze kusiya zakudya zofanana monga pasta, mkate, zipatso, ndi yogurts. Mukhoza kupeza zambiri pa Zakudya za South Beach " Zakudya Zopewera ".
Simudzakhala ndi njala ngakhale. Zakudya zambiri zimaloledwa pa Gawo 1, zakudya zomwe zimakhala zochepa kwambiri ndipo zimakonzedwa mwatcheru-mapuloteni oonda kwambiri monga chifuwa ndi masamba ambiri.
Cholinga cha Phase 1 ndi chiyani?
Gawo 1 la Zakudya Zakudya za South Beach linapangidwa kuti likugwiritseni ntchito njira yatsopano yodyera kunja kwa chipata, njira yothandizira kuti muyambe kuchita zizolowezi zatsopano. Zimatanthauzanso kuthetsa zilakolako za shuga ndi zowonjezera, malinga ndi Arthur Agatston, dokotala yemwe adayambitsa zakudya. Monga phindu linalake, n'zotheka kutaya kuchuluka kwa kulemera kwa nthawi yochepa pa Gawo 1. Mogwirizana ndi kuyambira kwanu, mukhoza kutaya mapaundi 14 masabata awiri.
Ngakhale zili bwino, mwina mungazione pozungulira mimba yanu.
Kutaya kwa mapaundi 14 sikungatheke ngati inu simutero kwambiri kuti mutayike, ndithudi. Ndipotu, ngati cholinga chanu ndikutaya mapaundi ochepa chabe, ndizotheka kuti mutha kudumpha Gawo 1 palimodzi. Ngati mulibe kulemera kwambiri kuti mutaya, mukhoza kudumpha gawoli. Ndipo ngati mungathe kubwerera ku Gawo 1 ngati, pakapita nthawi, mutasiya kuchepa kapena ngakhale mutayamba kupeza, kuti mubwererenso.
Kukhala mu Gawo 1 Litali
Ndi kuwala kofiira kwa dokotala, munthu wodwala kwambiri wodwalayo akhoza kukhalabe pa Phase 1 kwa milungu iwiri, koma osaposa miyezi iwiri; sizitetezedwa kuti mupange ndondomeko ya kudya nthawi yayitali. Pali mitundu yosiyanasiyana yokhala ndi thanzi labwino, chinthu chimodzi, ndipo sichiphatikizapo zakudya zambiri zowonjezera zomwe mukuyenera kudya zomwe zawonjezeredwa mkati mwa Gawo 2 .
Ngati mukuyamwitsa ndipo mukufuna kutaya zina zazing'ono zazing'ono, mungayesetse kudya kwa South Beach malinga ndi momwe gynecologist wanu akuganiza kuti ndibwino kuti inu ndi mwana wanu wa ana musadandaule kuti zidzakhudza kupanga mkaka wanu . Pitani Gawo 1, komatu, ndipo yambani kutsatira ndondomeko yoyenera kudya kumapeto kwa Gawo 2 kapena Gawo 3.