Ngati mulibe nthawi kapena ndalama zowonongeka nthawi zonse, kugwiritsa ntchito ndodo kungapereke othamanga ndi madalitso ambiri, monga kuwonjezeka kusinthasintha komanso kuchepa. Ndiwemadzimadzimadzimadzi, omwe amadzipangitsa kuti mutenge minofu yanu kuti muthe kumasulidwa . Mufunikira kokha mphindi zingapo kuti muzigwiritse ntchito majeremusi 20 pazigawo zingapo za miyendo yanu.
Kodi Chigamu N'chiyani?
- The Stick yapangidwa ndi pulasitiki. Ili ndi ndodo yapakati yomwe ili kuzungulira ndi zipangizo zisanu ndi zitatu zomwe zimasunthira mwachindunji pamene iwe ukuzitsitsa izo pa minofu yako.
- Malangizo amaperekedwa kuti agwiritse ntchito majeremusi 20 pa gawo lililonse la miyendo, komanso agwiritsire ntchito pamutu, mapewa, kumbuyo kumbuyo, kumbuyo kumbuyo, ndi mikono.
- Mitundu yosiyanasiyana imapezeka yomwe ili yovuta kapena yowonjezereka ndipo imasiyana mosiyanasiyana.
Kukambirana kwa akatswiri
The Stick ndi chojambulira chopangidwa ndi pulasitiki ya zaka zapakati yomwe imalola kusintha koyenera kwa chida ndikupatsanso kupweteka kwa minofu yanu. Zinapangidwa mwachindunji kuti azitha kuthamanga kusintha, kufulumizitsa nthawi yowonzanso, ndi kuchepetsa kupweteka kwa minofu , kuuma, ndi ululu.
Mofanana ndi pulogalamu ya mphutsi, mumatha kupukuta Mthunzi pa minofu yanu. The Stick ndi yaying'ono yokwanira kuti igwirizane ndi chikwama kapena sutikesi yaing'ono, kotero mutha kuitenga ku mitundu yonse.
Zimakhala zothandiza kwambiri popukuta minofu yolimba ya mwendo.
Ndinagula Stick yanga yoyamba zaka zingapo zapitazo pamene ndinali ndi gulu lolimba kwambiri loti ndilo (IT band). Ndinagudubuza gulu langa la IT pogwiritsa ntchito Stick tsiku lililonse kwa sabata, ndipo linasamalira nkhaniyi. Kuyambira nthawi imeneyo, nthawi iliyonse ndimamva zolimba mu gulu langa la IT, ndimagwedeza ndi Stick, ndipo imamasula.
The Stick imagwiritsidwa ntchito bwino pa miyendo, yopanga kukhala yoyenera kwa othamanga. Ndikuwona kusiyana tsiku lotsatira pamene ndimagwiritsa ntchito ndodoyo patapita nthawi yaitali. Miyendo yanga ndi yochepa kwambiri komanso yolimba kuposa pamene sindigwiritsa ntchito Stick.
Zochita ndi Zochita
Zotsatira
- The Stick ndi yogwirizana. Ndilo mainchesi 17 ndipo limatha kugwiritsidwa ntchito m'mabotchi ambiri kapena masewera olimbitsa thupi. Simudzakhala ndi chifukwa chilichonse chosiyira kumbuyo kwanu mukapita kuntchito kapena kuyenda.
- Ziri zotsika mtengo, makamaka poyerekeza ndi masewera olimbitsa thupi. Kwa osachepera kamodzi kokha, muli ndi chida chodzipiritsa chomwe chiyenera kupitirira moyo wanu wonse.
- Zimakhala ngati chida chochepetsa, makamaka ntchito pa mwendo.
Wotsutsa
- Ena othamanga amakumana ndi zovuta kugwiritsa ntchito chifukwa muyenera kugwiritsa ntchito mphamvu kuti ikhale yogwira mtima. Ngati mwathera panjira kapena kulimbikitsa mphamvu kapena muli ndi vuto lililonse la nyamakazi, mungafune thandizo kuti mugwiritse ntchito bwino.
- Gwiritsani ntchito pang'ono. Sitikukonzekera bwino kugwiritsa ntchito ziwalo za thupi kupyola miyendo, ngakhale amapereka malangizo oti azigwiritse ntchito pamutu, mapewa, mmbuyo, ndi mikono.
Kodi Stick ikugwira ntchito?
Webusaitiyi imapereka umboni wochuluka, ndipo ndi wotchuka kwambiri ndi othamanga ndi othamanga ena. Kufufuza kwachangu kwapadera kunapeza phunziro limodzi laling'ono la ochita masewera makumi asanu ndi atatu a koleji ndipo sanapezeko kusintha mwa kugwiritsa ntchito The Stick nthawi yomweyo musanayambe kuchita masewera mphamvu, mphamvu, ndi kusinthasintha.
Phunziroli silinayese phindu loligwiritsa ntchito pambuyo kapena pakati pa zolimbitsa thupi.
Chitsime:
Mikesky AE, Bahamonde RE, Stanton K, Alvey T, Fitton T. "Zotsatira zabwino za The Stick pa mphamvu, mphamvu, ndi kusinthasintha." J Strength Cond Res. 2002 Aug 16 (3): 446-50.