Pezani Ma Calories Ambiri Amene Mwawotcha Kuyenda ndi Kusintha Ma Distances
Kodi mwayenda ulendo wotani, ndi angati akuyendetsa makakiteriya omwe mwatentha, ndipo mwalandira chiyani? Pezani ndi ma calculator athu oyendayenda.
Kuyenda Kalori Kuwotchedwa Ndi Miles Kuyenda: Makhadi ndi Calculator
Kuyenda Makilomita Amakilomita Anayenda : Gwiritsani ntchito ma chart ndi chowerengera ngati mukudziwa kutali komwe mukuyenda ndipo mukufuna kupeza zilakolako zotentha.
Zithunzizi zimasonyeza kuti calories yatentha pa kilomita imodzi chifukwa cha kulemera kwake. Zimagwirizananso ndi makina ojambulira kumene mungalowetse kulemera kwake, msinkhu woyenda, ndi mtunda woyenda kuti muone kuchuluka kwa mayendedwe omwe mwatentha.
Kuyenda Kalori Kuwotchedwa Ndi Mphindi Anayenda: Matima ndi Calculator
Kuyenda Kalori Ndi Mphindi Ndinayenda : Onani makilomita angapo omwe mumayaka kuyenda kwa mphindi imodzi, mphindi 15, 30 minutes, ora, mphindi 90 kapena maola awiri malingana ndi kulemera kwanu. Mukhozanso kutsatira chiyanjano kwa chowerengera kuti muike kulemera kwanu, msinkhu, ndi maminiti kuti muyende mtunda woyenda ndi kuyenda makilogalamu.
Pedometer Njira Yoyenda Kusintha kwa Calories ndi Distance Calculator
Pedometer Steps of Walking Calories Converter : Onani kuchuluka kwa zopatsa mafuta zomwe mumayaka pogwiritsa ntchito chiwerengero chanu choyendetsa mapazi ndi kulemera kwa kutalika kwake. Mungathe kutsatira chiyanjano kwa owerenga kumene mungalowe muyeso yanu, masitepe, mtunda, ndi mlingo woyenera kuti muyende mtunda wanu ndikuyenda ma calories.
Zotsatira zomwe mudzaziwona m'mabuku oyambirira atatu a calorie ndi owerengera ziwerengero zimachokera pa kafukufuku wa MET - zofananitsa zamagetsi zochitika zosiyanasiyana. Kugwiritsa ntchito kalori kunayesedwa payendo yoyenda yosiyana ndipo imawerengedwa kulemera kwako.
Miles ndi Makilomita ndi Nthawi Yoyendayenda Wosintha
Miles ndi Makilomita Converter Calculators : Kodi ndikutali bwanji mailosi ndi makilomita?
Gwiritsani ntchito ma chart awa kuti mutembenuzire mailosi ndi makilomita ndikuwona kutalika kwake komwe kudzakutengerani kuti muyende mtunda wotere pamagulu atatu osiyana. Mukhoza kuwona maulendo awiri kuchokera ku mailosi kupita makilomita ndi kuchokera makilomita mpaka mailosi. Mukhozanso kutsatira chiyanjano kwa makina ojambulira pa intaneti.
Zikhala Zotentha Patsiku
Gwiritsani ntchito ma calories omwe amawotchedwa tsiku lililonse , olembapo, malingaliro anu, zaka, kutalika, kulemera, komanso ngati muli pansi, osagwira ntchito mwakhama, mwakhama, kapena mwakhama. Pofuna kutaya thupi, mungayesetse kutentha makilogalamu 300 pa tsiku kusiyana ndi momwe mumapezera kuti mukwaniritse mphamvu yowonongeka. Thupi lanu ndiye liyenera kuyaka mafuta osungidwa.
Cholinga cha Kalori kwa Kutaya Kwambiri
Kodi muyenera kudya zingati ngati mukufuna kulemera? Gwiritsani ntchito calorie chingwe kulemera loss calculator kuti mupeze malingaliro anu a calorie malingana ndi kulemera kwanu zolinga. Mudzawunikira zogonana, zaka, kutalika, kulemera kwatsopano, kulemera kwa cholinga, tsiku la zolinga, ndi chiwerengero cha ntchito yanu.
Kutsata Malonda Anu M'kati ndi Pansi
Masewera olimbitsa thupi ambiri ndi pedometers adzakupatsani chiwerengero cha calories yotentha ndi masewera olimbitsa thupi komanso ma calories okwana tsiku lililonse. Ngati muvala Fitbit, mudzawona kuwerenga kwa calorie yanu yonse, yomwe imaphatikizapo mlingo wanu wamagetsi komanso ma calories.
Izi zimakuthandizani kuti muzitha kuyeza makilogalamu omwe mumadya potsatira ma calories.
Othandizira odwala zakudya monga Fitbit, Jawbone, ndi Garmin amawaphatikizira kapena amawunikira ku pulogalamu yamakono komwe mungathe kuyang'ana zomwe mumadya kuti muchepetse mafuta omwewo. Pulogalamu imodzi yodziwika yomwe imayanjanitsa ndi anthu ambiri olimbitsa thupi ngati MyFitnessPal.com. Zabwino kwambiri pa mapulogalamuwa amakulolani kuti muzisunga chakudya ndi zakudya zomwe mumazidya ndikuwerengera maphikidwe a zakudya ndi zakudya zomwe mukudya. Ambiri amakulolani kuti muyese ma barcod pa zakudya zomwe mumadya ndikuphatikizapo zinthu kuchokera ku chakudya cham'mawa komanso zakudya zam'derali.
Komabe, zolondola nthawi zonse ndizovuta ndi chiwerengero chilichonse cha calorie kuchokera kwa anthu ogwira ntchito yowonongeka.
Ma calories omwe amawonetsedwa pa makina opangira mapepala ndi makina ena ochita masewera olimbitsa thupi angakhale otengeka kapena osayesedwa. Onetsetsani kuti mulowere kulemera kwako koyenera pamene nthawi zambiri amawotcha pa chiwerengerocho.